What are the fruits of the winter season?

winter fruits

Winter begins today and leading a healthy life on these dates is vitally important to attend all family events and enjoy a good vacation. For this, it is essential eat in a healthy and balanced way. Doctors recommend taking five pieces of fruits and vegetables a day.

What fruits are in winter season?

Why is it better to take fruits in season?

During all the time of the year there is a great variety of fruits to eat. Although the normal thing is to think more about fruits in the summer season because they are more refreshing and juicy. However, during the colder months we can also enjoy many types of fruits. At this time of year, supermarkets have a lot of fruits which, in addition, are now at their best.

Since nature has its own life cycles, it is obvious that it does not forget about winter. It is true that in the warmer months we want to have fruit to refresh ourselves with some such as watermelon or melon. But it is important to also eat fruit in winter, since its properties are good for us throughout the year.

Among the properties that are talked about is to stay well hydratedin the cold it is easy to forget that we have to hydrate better), they also have a great source of vitamins, minerals and fiber.

For those who are on a diet, fruit is low in calories but satiating, something essential to forget about the excesses of Christmas.

Given the technologies and the increase in production, we have become used to finding any product available all year round. However, each fruit has its best season depending on the season. If we eat seasonal fruits, we will have more quality in terms of flavor, they will be cheaper and we will get all their nutritional benefits. In addition, we will help the local producer to buy more natural products from our region.

Fruits to buy in winter

The fruits of the winter season have the advantage that in these months they are capable of being preserved much better and for longer than in the hottest season. These are the best seasonal fruits that you can buy in the markets:

Khaki

khaki

This fruit has some antioxidant power and is gaining more and more consumers for its sweet taste.

Custard apple

custard apple

It is a fruit that provides many benefits and makes the perfect dessert.

Grenada

pomegranate

The pomegranate is famous for its high content of vitamins and minerals. If you hit it with a spoon it is very easy to peel. If you buy those bigger and more mature, you will get the maximum flavor.

oranges

oranges

Both in juice and natural, oranges are fruits rich in liquid, vitamins and take advantage of it to keep you well hydrated.

Tangerines

Tangerines are considered the small cousins ​​of oranges and are treated as natural treats. It is perfect as a snack and gives us a sweet taste and multiple properties.

Grapefruit

pomelo

Grapefruits are not usually taken alone. They are drunk in juice or as a dessert mixed with honey and sugar given its bitter taste. It is very low in calories and rich in vitamins. To eat it better, it is recommended to mix it with other futras that are sweeter.

Apples

We can have these fruits throughout the year, but this is its best time.

Pears

Pears are also typical of summer, but in winter there are also some varieties that are at their best.

Quince

quince

Although sweet, it is very low in sugar and rich in fiber. This fruit is not eaten raw, but is cooked to make sauces or sweet desserts.

Grapes

grapes

Although grapes are not lacking on New Year's Eve, they can also accompany us the rest of winter. It is high in fiber and antioxidants.

Strawberries

strawberries

Strawberries begin to appear at the end of winter, since they ripen in the coldest months. Normally, its harvest marks the arrival of spring.

These are the fruits that you can consume in season and make the most of their properties.


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