Nutritional and medicinal properties of chard

Swiss chard planted in the garden

It is stated that for many years, chard is the vegetable más consumed throughout Europe, so it is very difficult not to find it in any supermarket or small neighborhood store.

Chard has a smooth texture, with long, dark green leaves and its properties médicas are innumerable, but in today's article we are going to tell you the most important ones, so take good note of their benefits.

Chard benefits

chard benefits

They provide numerous varieties of vitamins

You will go through A, the complex of B1, B2, B3, B4, B5, vitamin C, E and K. Each of these vitamins provides benefits for hormonal and neuronal health, in addition to preventing diseases such as Alzheimer's

They're a great source of minerals such as Potassium and PhosphorusIn addition, chard has a large amount of sodium, calcium and iron also present in this wonderful vegetable. They will all work together to keep your bones healthy, your blood circulation, food processing and the positive control of your metabolism.

Fibers everywhere

Eat regulated amounts of chard it will improve your intestinal health a lot and the prevention of disorders that you may be suffering from with cholesterol.

All these benefits thanks to a simple leaf with an extremely fragile green stem? Well the answer is yes, and there is still more to do!

You can find this magnificent vegetable in many supermarkets and greengrocers at a truly affordable priceSo why not go out and buy it? The benefits are just around the corner!

Chard: They really are good for everything or almost everything!

Do not hesitate to cook them in any way possible, whether they are pureed, as an omelette, to accompany a stew, etc., because chard is very úUseful for treating retention problemsón of lífluids and riñone is, due to its strong diuretic properties.

Your baby will thank you when you are in that stage of long gestation, where you must consume twice as much food and of course, twice as many nutrients and that is that chard helps the trainingón healthy fetus.

Recovers and maintains the beauty of hair, nails, skin, bones, mucous membranes and teeth. There is nothing more to specify regarding this: run and buy a bag of Swiss chard to show off that hair!

Taking it is like ingesting a natural and invasive laxative. It's a excellent tónico to cleanse and rejuvenate the liver, as it has purifying properties, ideal for your intestine

In case of frequent contagions or infections, chard is very useful to prevent and eradicate, especially for treat lung diseases and skin infections or respiratory.

Swiss chard is very good for regulating the thyroid, since as we have mentioned, Swiss chard improve circulationón of the blood because they oxygenate the cardiovascular system

In any presentation they will always be healthy

cook chard

Unless you put them to fry in a whole pot with oil, the chard can be prepared in any other way and keeping its natural properties, being the most practical to wash them a little and put them in the salad bowl or for the most exquisite palates, to be the main decoration of a freshly prepared tapa.

The final answer is that with any presentation, chard will always provide thousands of nutrients to your body. At the same time, it is a very versatile vegetable with respect to its preparation, since, even on its own and with a pinch of salt, they will taste very good.

So what are you waiting for? Go out and find your nearest greengrocer and ask about this Mediterranean vegetable. Try looking for recipes online on how to prepare them or also try to be creative and invent your own way to eat chard.


Be the first to comment

Leave a Comment

Your email address will not be published. Required fields are marked with *

*

*

  1. Responsible for the data: Miguel Ángel Gatón
  2. Purpose of the data: Control SPAM, comment management.
  3. Legitimation: Your consent
  4. Communication of the data: The data will not be communicated to third parties except by legal obligation.
  5. Data storage: Database hosted by Occentus Networks (EU)
  6. Rights: At any time you can limit, recover and delete your information.