Origins, uses and curiosities of sunflowers

Sunflower

It has the virtue of being as simple as it is exuberant at the same time, perhaps because the sunflower changes direction in search of the sun and thus it becomes unique, unsurpassed, with its furious yellow color and its upright body.

The benefits of the sunflower are many and exceed the graces of its slender body so today we will dedicate ourselves to it in order to know it better.

General features

Also known as litmus, mirasol, calom, jáquima or chimalate, the scientific name of sunflower is Helianthus Annuus L. and its name that derives from the Greek refers to its ability to rotate around the position of the sun, following its course.

It is a herbaceous plant that is native to North America although very common in Mexico and Peru, where it was later taken. Today sunflower crops extend to Argentina, Bolivia, Russia, France, Spain and China, countries that allow you to enjoy that magical spectacle that happens when you enjoy the fields planted with sunflowers, all facing the same side, eager to enjoy of the sun brother.

Sunflower

The sunflower is a large bi-annual plant which can reach up to 3 meters in height. Its stem is thick and erect and has a deep root made up of a central and several secondaries. The inflorescence is between 10 and 30 cm in diameter and is actually made up of small tubular flowers. In addition, there are its oleaginous fruits, called sunflower seeds, which contain many nutrients.

There are near 70 species of sunflower, between annual and perennial plants. All of them are similar in characteristics and originally from America. They differ according to their quality and if they are used for forage or for the production of oil, so although this is most likely not important if you want to grow sunflowers in your garden, it is in the case of a production for consumption.

sunflower-2

In addition, there are other species of sunflowers such as the very fine-leaved sunflower, the Maximilian sunflower, the Triumph of Ghent sunflower or the Jerusalem artichoke.

In addition to being sown to obtain sunflower oil, these plants are a good choice when decorating the garden. To the interesting height they reach, the natural beauty of its flowers is added, so that the ornamental sunflowers they are a great option to add color and harmony to your green space. Take advantage of the different varieties and look for the most exotic sunflowers, such as reds or dwarfs, as well as those new varieties that are of a new generation.

Sunflower seeds

They are the ones that contain most of the plant's nutrients: vitamin E, potassium, phosphorus, calcium, iron, magnesium and others. Also known as sunflower seeds, it is the part of the plant used to make the famous sunflower oil, although in recent years they have also been highly valued for their contributions to health for various reasons, although especially for their important contribution of acids. essential fats and lecithin. The antioxidant power of pipes is very widespread today, while the oils have anti-inflammatory effects. Some nutrients improve the nervous system and that is why they are indicated for some diseases such as Parkinson's or Alzheimer's. As if that were not enough, the seeds are recommended to improve eye health and are recommended in those diets for people with hypertension or cardiovascular problems.

Sunflower

But in addition to helping the body, sunflower can be used in gastronomy. Its seeds are present in yogurts, salads, cereal bars, breads, pizzas and in many other preparations as it is possible to toast them and add them to any preparation of your liking.

If you want to grow sunflowers in your garden or green space here you can find valuable information that will help you when it comes to knowing the needs of this plant as beautiful as it is noble, it also provides a great nutritional contribution to our lives.


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