Red Mamey (Pouteria sapota)

03fruit called Mamey colorado hanging from tree

Al Pouteria sapota maybe you know him as mamey colorado, sapote or mamey sapote. This is a very famous tree in Latin America, whose fruits are used in the culinary, medicinal or cosmetic area. The truth is that it has so many properties that it was imported by many conquering Europeans centuries ago.

It is very easy to recognize it. In fact, externally its fruits resemble an oval coconut. Surely you have seen it without realizing it. In America its consumption is very common, but in parts of Europe and Asia the truth is that it is sold at a slightly high price.

Features Pouteria sapota

fruit stand with closed and open colored Mameys

The tree of Pouteria sapota It grows in warm places and can grow up to 40 meters high. The most attractive thing about it are its leaves and fruits. The first ones are approximately 20 to 30 inches long and are bright green from start to finish. On the other hand, its fruits resemble coconuts or melons, but with a rather oval shape.

The fruits have a very light brown skin. They are rough to the touch on the outside, but inside they have a deep orange color and are truly creamy. In this they resemble the milky. Likewise, they are completely edible.

Uses

The fruits and leaves are used in many fields, including in the cosmetic area and in the kitchen. In particular, in South America the fruit is eaten raw. Its sweet taste enchants almost everyone. In addition, it is considered a type of aphrodisiac and is served in drinks and desserts.

Believe it or not, the mamey colorado it also has very beneficial properties for health. For this reason, it is also used in the area of ​​non-traditional medicine, in creams, infusions or meals.

Medicinal properties and uses

The different South American cultures knew very well what the fruit of Pouteria sapota, because of that, they took care of the tree with great zeal. Today, it is known that the red mamey serves to relieve some ailments or strengthen the body. So that you also find out, here is a list with the properties and medicinal uses:

  • Helps treat digestive problems associated with diarrhea and parasites.
  • It contains a large amount of beneficial minerals for the human body, such as iron and potassium.
  • It is a great source of vitamin A and C, which is why it supports the eyesight and strengthens the immune system.
  • It's an energetic fruit - a red mamey smoothie is sure to lift anyone's spirits.
  • It is a natural antioxidant.
  • It contributes to the healing of the wounded skin.

Despite the medicinal properties of mamey colorado, it is not advisable to ingest the fruit in excess. Remember that overdoing it is never a good idea. Likewise, if you observe an unfavorable reaction to its consumption, then go immediately to the nearest medical center in your area.

Recipe with red mamey

We have already mentioned previously that the fruit is edible. In fact, it is eaten in salads, desserts, and smoothies. Therefore, here we leave you an easy and nutritious recipe that includes the red mamey.

It is a very simple recipe to follow. To get a delicious red mamey smoothie, you will need:

  • 1 mamey without shell
  • 2 tablespoons powdered milk
  • 1 tablespoon honey
  • 2 tablespoons cocoa powder (optional)
  • ½ of water

Preparation:

  • In a blender add all the ingredients, including the tablespoon of honey.
  • Beat for 10 minutes until everything is very well mixed.
  • Serve over ice. You can refrigerate without problems
  • Likewise, if you are lactose intolerant, you can try to prepare your own recipes with mamey colorado. Fruit salads are the easiest to make. Do not forget that culinary creativity has no limits.

Cosmetic uses of mamey colorado

At Lóleo Eventos, cosmetic industry, the red mamey is widely used, especially to make body creams and shampoo. This is due to its multiple properties that benefit the physical appearance and the body in general. For instance:

The creams of fruits of the Pouteria sapota, tend to have a great acceptance among the female population, due to the fact that they prevent premature aging and contribute to give the skin a shine.

The red mamey shampoo prevents hair loss and strengthens it. Especially long and abundant manes take on shine with mamey colorado shampoos. The mamey colorado face masks are very good at fighting acne and annoying oil blackheads.

Some mascara contains components of this fruit to give more volume to the eyelashes. Before buying any cosmetic product with red mamey or fruit of the Pouteria sapotaMake sure that its components are ideal for your skin or hair type. Always consult with experts before venturing out with new products.

fruit tree branches with brown fruits

Likewise, you can create your own homemade creams and masks. You only need to have the fruit of the mamey, which can be found in markets or garden stores. A tip: always choose ripe fruits, to get the most out of the vitamins and components that they bring with them.

As you can see the fruit of this tree has many properties and thousands of benefits for the human being. However, growing a tree like this at home is a bit tricky, at least if you're impatient.

You should know that these types of trees take a few years to grow, and that its fruits will not be given overnight. You will need a lot of patience and outer space, since a Pouteria sapota it cannot be kept indoors due to its high height.

Anyway, if you have a garden and you are good at this tree that has so many benefits, feel lucky. Many of these trees are hundreds of years old. Avoid cutting it by all means, and water it at least once a month, especially during the dry season, since it can withstand long periods without water, but it does not hurt to provide it from time to time. So don't wait any longer and enjoy all its uses.


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