This is a fruit typical of temperate climates, its domestic Prunus species is called the European plum and the Prunus salicin Japanese plum. Known for its meaty, deep red or purple skin and belongs to the variety Spondias purpurea of the Rosaceae family.
Composed primarily of water and carbohydrates. does not contain fat or protein. Rich in fiber, vitamins A, B, C, E and K, minerals such as iron, phosphorus, potassium, magnesium and calcium.
Features
This fruit tree or shrub is of the deciduous type, stands between 6 and 15 meters tall. It has straight branches and a narrow trunk whose bark is brownish-gray. It blooms between February and April and its reproduction is carried out by seed, shoots and grafting, this being the most common.
Easy to grow on stony, limestone, alluvial and yellow clay soils, clusters of 3 to 5 fruits can be seen alone. Its collection must be done by hand due to its fragile texture.
The development of the plant is concentrated in the Caucasus region, Turkey and Iran and among the main producing countries are Germany, Argentina, Chile, China, Spain, the United States and South Africa. Regarding the climate, the varieties of the fruit such as the European, withstands spring frosts while the American and Japanese are coupled to the temperature and humidity.
Properties
The red plum has various properties such as laxative, antioxidant, expectorant, antianemic and antitussive.
It is used for constipation and promotes digestion; it also prevents colon, breast, gastric and lung cancer. Due to its high iron content, you can use it in treatments against anemia, as well as fighting coughs.
In cases of bronchitis, it helps you expel secretions. Reduces the appearance of blood clots and controls high blood pressure. Lower cholesterol and blood sugar levels, while strengthening bones, skin, and hair.
Due to the size and color you will be able to find different varieties, all of thick pulp and red, yellow, white or green with different flavors (bitter, sour and sweet) with which you can prepare sweets, compotes, jams, cakes, as well as make wines and brandy.
There are pests like mealybugs, beetles and aphids that attack fruit crops, they have to be exterminated using known fumigation techniques or in extreme cases digging up the tree and burning it.
The drupes are obtained in summer, but yes, when selecting them make sure they are firm to the touch, without bumps, that are wrapped in a light matte white powder and avoid handling them as they soften. Enjoy the sweet and fresh smell that they emanate, but be careful, wash them very well before consuming them.
If you keep them in the fridge they will last longer. If you prefer dried fruit you can get a prune or else marinate it in brandy, thus making your own homemade liquor.
We remind you that there is another way to process this delicious creation of nature, although it takes a certain time; by the method of desiccation or dehydration of the fruit, which is very easy because in the oven, microwave, electric dryer or in the sun, it produces the same effect.
Once dry, keep it for a long time in a closed glass jar, in a dark and cool place, protected from insects. Avoid plastic bags as they get wet and mold the product, and in this way it will preserve the flavor and its qualities.
Raw, in preparations, desserts and infusions, allow yourself to enjoy the unmatched benefits it brings.
It is a natural antioxidant due to its high vitamin content. Prevents aging, loss of elasticity of your skin and wrinkless. The boron and magnesium present help you in the preservation of bones, muscles and nerves.
The prune is a low calorie fruit, rich in fiber that makes you feel full. So integrate it into your diet to lose weight and if you are an athlete, its minerals will replace your lost energy.
Do not lose sight of the time of the plum tree, its availability in the market. Find a way to consume it, do not waste any of the properties and its nutrients. The fiber, vitamins and minerals will restore your energy and ensure your health.
Enjoy its juiciness, that flavor between sweet and acid that will make your mouth water.