Nature has proven to be the fundamental complement of human life and animal. Regardless of the advances that humans have made, there is no technology capable of surpassing the way in which nature manages to provide the necessary components for a full and healthy life.
And indeed, many of the advances or inventions that have managed to mark the advancement of humanity, have mostly used the resources that have been obtained of nature itself.
Meanwhile, nature is also precise, it also needs certain conditions to function efficiently and therefore, it is necessary to couple to that order, in such a way that it is possible obtain the resources that nature brings us in the most efficient way possible. It is about knowing how to coordinate with it, understand it, respect it and learn to live with it.
Perhaps an interesting point on this kind of subject could be that of the seasonal vegetables.
And yes, the vegetables and their development will depend to a great extent on the season in which we are. In other words, these tend to ripen in certain seasons of the year, for which, we present in this article the seasonal vegetables highlights that we can find.
It is not new to anyone to know that freezing allows to extend the life time of many vegetables, which allows to consume them at any time that the user wants. Hand in hand with this, each vegetable brings with it a set of benefits, that is, properties and nutrients that characterize each of them, such as, for example, vegetables that usually ripen in the summer, usually contain a high content of vitamin C .
From this point on, there are also considerations that must be taken into account, such as the subject of preparation.
In other words, if the vegetables are removed from their plantation early, we will run into some kind of nutrient deficiency. In a more precise sense, we could say that the maturity of our vegetables can affect the vitamin and mineral level. On the contrary, consuming vegetables at the right time will provide us with benefits in nutritional terms.
What are seasonal vegetables?
Winter vegetables:
Before exposing some winter vegetables, it is important to bear in mind that the vegetables and their contribution will depend very precisely on the month in which they mature. So yeah we talk about March vegetables, we will find a precarious amount of vegetables and thus, in the same sense, in February we can find vegetables with a high nutritional content.
The case of January represents the most complete, since in this month we find the most suitable vegetables for the preparation of soups and recipes that help warm the body.
Broccoli: It is presented as one of the most complete at the level of vitamins C, A and B. They also highlight nutrients such as folic acid, iron and potassium.
Eggplant: It is one of the most ideal to improve blood circulation.
The tomato: It is perhaps one of the best known and famous in this group. It is used for a wide variety of dishes today. It is a powerful antioxidant.
Cauliflower: It has a great variety of contributions to our body. Its mineral content is based on calcium and potassium.
Spinach: Known as a green leafy vegetable. It is known largely thanks to the fact that this is present in a large number of recipes around the world. Likewise, they are characterized by having a high content of minerals and vitamins. They also stand out in calcium and magnesium content.
Chard: It is one of the most complete when it comes to vitamin K and vitamin. It also stands out for its high content of beta carotenes.
Summer Vegetables
This is known for being the season with the highest temperatures of the whole year. Is will start for June 21 and will end on September 20. Here we present some of the most outstanding summer vegetables:
Cucumber: It turns out to be one of the most refreshing, reason that has turned this vegetable into an object of uses not necessarily gastronomic. There are those who use it to hydrate the skin. Thus, it is characterized by having a high content of minerals, vitamins and water.
It is an ideal vegetable to combat the heat.
Cabbage: It is one of the most popular that we can find in the market. its calorie content is quite low, for which it is used in a variety of diets. It is used to produce vitamin A.
Leek: It is characterized by having a high level of vitamin B9as well as a high source of potassium. It is one of the most suitable to accompany some meals.
Spring vegetables
It is one of the most anticipated stations by many. Here the colors and pleasant temperatures are usually one of the main characteristics, which is why this station is one of the most charismatic of the whole year.
Pumpkin: It is a very popular vegetable, although this reason can be attributed to something more cultural than traditional. But whatever the case, it is very comprehensive in terms of its nutritional properties. It stands out for having a high content of vitamin A, one of the most important nutrients for the eye.
Zucchini: It is one of the most used for weight loss diets, thanks to the low calorie level that has. It is also high in fiber and water. It also has vitamin A, C and B3.
Broccoli: It is one of the most nutritious sources of vitamin C. Likewise, it also has a high level of beta carotenes, from which vitamin C is obtained. It is a very important vegetable, since its nutritional contribution is very important for health. It is also a very useful antioxidant.
Fall vegetables
They are very useful vegetables, especially for control body temperature and attend to certain health ailments that we may suffer at any given time.
Among the most representative of this group, we find the following:
Pepper: It's another source of vitamin C. In fact, it is one of the most fundamental reasons for its consumption. It also has a large group of vitamins belonging to group B2 and is also used to prevent certain diseases.
Celery: It is a very complete vegetable and is used in much of the world to deal with kidney related problems, allowing them to heal more in a shorter period of time. It is low in calories and allows consumers to maintain an ideal weight.
Cauliflower: It is characterized by being a extensive source of calcium and potassium. It can also provide some vitamin C.
Thistle: It is precarious when it comes to the calories it contains. It also has high levels of water, iron, and calcium.
These are the most outstanding seasonal vegetables that we can find in many markets around the world. Of course, there are many more, each with its characteristics and different nutritional contributions.