For each season of the year there are fruits and vegetables that are in season. About a month ago autumn came and now they come fruits and vegetables this season.
Do you want to know what fruits and vegetables to consume on these dates?
Autumn fruits
Avocado
One of the most demanded fruits every year is the avocado. Thanks to its properties antioxidant and its fiber content, avocado helps prevent cardiovascular disease and regulate cholesterol
Khaki
Persimmon is a fruit that is consumed quite ripe and it is high in fiber. If you take persimmon when it is not yet ripe, it can cause the opposite effect, that is, constipation. It is high in vitamin E.
Grenada
The pomegranate is a fruit with a high antioxidant power that makes it ideal for fighting premature aging.
Custard apple
Exquisite tropical fruit, custard apple is low in fat and rich in vitamins B and C. To enjoy all its sweetness, it must be eaten ripe.
Kiwi
Kiwifruit has many properties, but the ones that stand out the most are: its high content of vitamin C, it is laxative and it has hardly any calories. Kiwi is used in weight loss diets.
Apple
Although the apple is consumed throughout the year, it is at this time of year when they are best. It is low in calories, it helps reduce cholesterol and is highly antioxidant. If you consume it with skin, it is an excellent ally against constipation.
Grapes
The grape is the quintessential fruit of autumn. The black grape is the best because it has polyphenols. This helps protect the walls of the blood vessels.
Fall vegetables
Pumpkin
Pumpkin has many benefits, among which stand out: its antioxidant power, it has a large amount of minerals and it is a good source of vitamins C, K and E.
Sweet potato
Typically autumnal in the Northern Hemisphere, the sweet potato is a tuber with an orange color and a sweet taste, similar to that of the potato. Rich in vitamins, the sweet potato is a food low calorie since it has a large amount of water and is rich in carbohydrates and fiber.
Now you know which fruits and vegetables to consume on these dates and take advantage of the fact that their price is lower because it is in season.