Caltrop (Tribulus terrestris)

shrub with yellow flowers and leaves with a kind of white hairs

The thistle is a herbaceous species perennial, with climates if you like quite cold, with annual growth that corresponds to its normal life cycle, being native to southern Europe, Africa, Asia and northern Australia. Of her it can be said that he is known worldwide except for areas where latitudes are high.

Features

wild shrub called albrojo or Tribulus terrestris

The thistle, as it is also known, is covered with thorns, its growth is prostrate, forming large clumps, but also can grow vertically if found in shady environments or streaky on tall plants.

The thistle is commonly used in medicine, of which the fruit, the root and its leaves are used. It is said that it generally grows in cold environments and tends to form large clumps.

This herbaceous plant is highly recommended for males for its benefits in terms of virility. It was also used by Ayurvedic medicine since it traditionally improved urinary and prostate problems and difficulties.

It was also used in matters related to the liver, cholesterol problems and as helps with the breakdown of fats.

For example, in countries like China and India it is widely used to control ailments, such as problems that have to do with the urinary or prostate system. Studies also link it to improve cardiovascular problems, problems with the urinary system and with the genital system.

Another interesting aspect is that it can be used as supplement to increase libido since it is an enhancer of this. The studies that have been carried out in this regard show this in relation to the quality it generates in sexual pleasure.

It has active substances that strengthen the LH hormone, which in man controls and regulates testosterone, obtaining satisfactory results with the consumption of Tribulus.

Of isolated and solitary flowers with five yellow petals and 10 stamens smaller than the petals, they are usually a Anabolic instrument to strengthen muscle tissues.

Well known for traditional Ayurveda medicine, which is already known to be used in China and India for its benefits for strengthen people's health.

As a plant that favors anabolism, is characterized by facilitating reactions to increase protein synthesis for the formation of new tissues, thanks to its ability to promote the metabolic and endocrinological environment.

Of course known among people who practice strength sports, such as those related to bodybuilders, since they consider it a dietary supplement. And it is that at the biochemical level, the thistle contains the active principles, which make it a plant with healing capabilities.

Farming

small yellow flowers surrounded by small, green leaves

This plant is said can survive desert environments or climates and very poor soil or terrain. For example, in Mexico and the Coahuila region, it can be seen in vacant lots.

The fruits of this plant are linked to the manufacture of dangerous weapons and even murderers specifically in southern Africa.

An average of 40 days is required for the plant to germinate, where it is necessary to avoid icy climates before transplanting it. On the other hand, the seeds can be sown on the surface, that is, they are placed directly on the ground and covered with a very thin layer of sandy soil.

The land where the thistle is planted must obey a sandy soil with a lot of humidity. The fruits stick to the hair and hooves of ruminants and from the positive point of view favors the propagation of the plant.

In cases of people who exercise in gyms, it favors a stimulation of muscle mass. For that, a good intake of adequate nutrients is recommended as a complement to this plant, this combination will allow better use in terms of muscle recovery and growth.

Uses

The thistle or Tribulus terrestris activates hormones called anabolic in the body. With the intake of this plant, the natural production of this hormone increases with optimal results.

In the case of the female sex help to increase sensitivity. Studies report that approximately 65% ​​of women reported an increase in sexual desire. It has also been found to relieve menopausal symptoms such as hot flashes, depression, and emotional instability.

It is good for improving insomnia, hypertension, irritability and loss of sexual interest, helping to minimize cholesterol levels and improves mood and well-being.

Fight chronic fatigue, strengthens the immune system, serves as a general tonic and protects liver and kidney function.

Services

  • The plant helps improve and regulate male hormones. Said to be a powerful natural aphrodisiac. In the case of the female gender, it allows increasing sensitivity, contributing to libido.
  • It helps with muscle mass, as well as has to do positively with erectile dysfunction, also allowing the production of sperm.
  • Helps with fertility for people who have conception problems.
  • Improves menstrual levels in women so it is recommended for female hormones.
  • Minimize problems associated with menopause.
  • Regarding the improvement of the mood of people, the plant provides the following:
  • Helps improve the nervous system, makes people sleep better at night decreasing insomnia.
  • Calms anxiety and stress levels, irritability and nervous anxiety.
  • It helps with mental well-being by improving mood and irritability, reducing symptoms of depression.
  • Regarding problems related to the heart and arteries, the plant favors:
  • Minimizes the risk of heart attacks and controls arterial problems.
  • Helps with hypertension problems. Reduces bad cholesterol also called LDL and improves blood circulation.

Precautions

yellow flower surrounded by leaves with a kind of hairs

El thistle like all natural plants requires certain precautions which are detailed below and to which we must pay close attention:

It is not advisable to consume it if you think you are pregnant. Scientific studies indicate on the problems that can occur in the baby's development stage.

Also, as there is no accurate information on the breastfeeding stage, it is not recommended until such time as in-depth studies on the matter ensure it.

As for people suffering from diabetes, it is not highly recommended either. If the person is going to undergo surgeries, this plant should not be consumed, because it tends to lower blood sugar levels and blood pressure.


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  1.   Genaro said

    Greetings the preparation of the drink how is it done?

  2.   Felix said

    Wonderful plant that helps to restore the human organism. Very little known. I would be interested in trying its benefits. Thanks. Felix Pérez.

    1.    Monica Sanchez said

      We're glad you liked the article, Felix. Greetings.

  3.   Jose Luis said

    how to prepare it to drink it

    1.    Monica Sanchez said

      Hello Jose Luis

      We recommend that you consult a herbalist, since we do not have this information.

      Greetings.