Fruits and vegetables of the season In general, they must have an important weight in our shopping list and this is because apart from the fact that it provides a large number of benefits for the conservation of its vitamins as well as minerals, in the same way they are much cheaper.
List of vegetables for the winter months
Artichokes
Artichokes are part of the vegetables that possess diuretic properties As they are one of the vegetables that contains the highest amount of fiber, they have an enormous detoxifying power that makes artichokes one of the most suitable vegetables to eliminate each of the substances that cause damage to our health.
Celery
Celery is one of the vegetables that are considered the lightest that can exist, and this is because its water content is around 95%.
Celery when possessing diuretic properties, we have the possibility of making drinks that are as nutritious as for example a smoothie for the bladder, since it is full of benefits for our urinary system.
Chard
With regard to chard we have the opportunity to find a vegetable that has a large amount of vitamin A as well as vitamin K, apart from appearing to be a vegetable that has a high beta-carotene content.
Eggplant
Eggplant is a vegetable that can be used with great versatility and we can say that this is one of the foods that offers us many benefits to be able to improve the circulation of our blood. In the same way, it is proven that it has an effect of many benefits for our digestion.
Broccoli
Broccoli is one of the foods that has a large amount of vitamin C in its components, apart from being excellent nutrient content such as vitamin A, potassium, folic acid and also iron.
Zucchini
With zucchini we have the possibility of preparing delicious recipes of any kind, since we are talking about one of the vegetables for the winter months with the most flavor that exists, apart from the fact that its content contains the vitamins that belong to group A, vitamins B3 and also vitamin C.
Red cabbage
If we have the opportunity to discover the red cabbage it can be something that brings a lot of benefits for the health of our eyes, since in its content there are different elements that act in a beneficial way for the health of all our eyesight.
Cauliflower
Cauliflower is one of the vegetables that has many properties that are full of benefits for our system, despite the smell it releases the moment it is cooked. This is a food that has in its content minerals that are essential such as potassium and calcium.
Spinach
Spinach are green leafy vegetables just as it is one of the most suitable foods to combat stress, which we can include in our diet. Spinach also contains many nutrients such as vitamins as well as minerals.
Endive
In the endive we can find a vegetable full of ideal freshness for salads and with a high fiber content, which is of great help to detoxify our body.
Pea
Pea it is a legume that has enormous properties which are beneficial for our health, because it has a high content of carbohydrates as well as proteins, apart from an excellent amount of vitamins that are part of the B complex.
Peppers
The pepper becomes a unique vegetable due to the high amount of nutrients that we can find in its composition.
Tomato
Tomato is a food with a lot of versatility, just as it is used to prepare different dishes.