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We are very used to seeing, and probably also tasting, the green kiwi, the one we have always used. But, What if I told you that there is another one that is yellow? Maybe the first thing you think is that it is a food that has nothing good to contribute to our health ..., but you would be wrong 🙂.
The yellow kiwi is the fruit of a new variety of kiwi that, for sure, you are going to love it. Learn more.
Zespri, a company dedicated to the production of nutritious kiwis
The yellow kiwi is the brainchild of Zespri, a New Zealand kiwi producer. Your mission is develop new varieties that have a better taste and that also have a high level of nutrients. Thus, after ten years that they have dedicated to research and development, they have obtained the Zespri Sungold, the name by which the yellow kiwi is known.
Little by little it is becoming more known around the world, including in countries like Spain, so if you want to try it, you just have to visit your trusted supermarket.
Nutritional value of Zespri Sungold
To give you an idea of how interesting it is to have a few yellow kiwis in your kitchen fruit bowl, here you have its nutritional value per 100 grams:
- Calories: 79%
- Proteins: 1,3g
- Carbohydrates: 15,8g
- Fat: 0,28g
- Fiber food: 1,4g
- Protein: 1,02g
- Salt: 0,007g
- Water: 82,4g
- Vitamin A: 23mg
- Vitamin B1: less than 0,01mg
- Vitamin B2: 0,07mg
- Vitamin B3: 0,23mg
- Vitamin B6: 0,08mg
- Vitamin C: 161,3mg
- Vitamin E: 1,42mg
- Folic acid: 30,6mg
- Magnesium: 12,3mg
- Phosphorus: 25,2mg
- Potassium: 315mg
- Calcium: 17,3mg
- Copper: 0,15mg
- Iron: 0,21mg
- Zinc: 0,1mg
Its magnificent properties
And if you still have doubts, the yellow kiwi is a fruit that will help you have better health. Why am I telling you this? By the following:
- Improves mood
- It gives you an extra energy supply
- Has antioxidant properties
- And it also favors performance
Image - pimpamfruit.com
Have you heard of this fruit?