Nthawi zambiri timadya masamba ndipo sitizindikira kuti ndiwo mizu ya mbewuzo komanso kuti ndiomwe amatenga zakudya m'nthaka kuti ziphatikize. Tazolowera kuti mbewu nthawi zambiri zimakhala ndi zipatso zawo komanso si muzu wakudya.
Zomera zambiri zimakhwimitsa mizu yake kuti michere yambiri yomwe mbewuyo imafuna komanso michereyo igwirizane bwino zitha kudyedwa ndi anthu, kuphatikiza pakupereka mchere wamtengo wapatali ndi mavitamini. Kodi mukufuna kudziwa kuti mizu yabwino kwambiri iti?
Mizu yodyedwa
Mizu iyi imakhala ndi magawo angapo. Choyamba timapeza zomwe zili ndi nthambi, ndiye kuti zimakula monganso nthambi ndi masamba a mitengo. Zopatsa chidwi ndi mizu yomwe imapangidwa m'malo osiyanasiyana am'mera, pamapeto pake ma napiforms, omwe ndi omwe amakula ndi mizu yayikulu komanso momwe chakudya ndi madzi ofunikira kudyetsa mbewu zotsalazo amadzala.
Pakati pa mizu yotchuka kwambiri komanso yodyedwa padziko lonse lapansi tili nayo:
Kaloti
Odziwika kwambiri padziko lapansi. Ndi umodzi mwa mizu yabwino kwambiri komanso wodyedwa m'malo onse padziko lapansi. Ndi gwero la mavitamini ndipo limadziwika ndi kukhalapo kwa mizu yolumikizana komanso lalanje. Inde, ngakhale zikuwoneka zachilendo, karoti yemwe timadya komanso timayika m'masaladi, si china koma muzu wa chomeracho.
Karoti ili ndi maubwino ambiri: imachepetsa mwayi wakudzimbidwa nthawi zina, imachepetsa kupweteka m'mimba, ndi chakudya chotulutsa madzi, imapindulitsa pakhungu, imathandizira kupuma, imachepetsa cholesterol, ndipo ndiyabwino kwa maso, pakati pa ena.
Kuphatikiza apo, karoti ikhoza kudyedwa m'njira zambiri: yaiwisi, mu msuzi, saladi, yophika, yotentha, yokazinga, ndi zina zambiri.
Turnips
Turnips imakhalanso ndi mizu yolimba komanso yozungulira yomwe ili yoyera. Masamba a chomera cha mpiru amatchedwa masamba a mpiru ndipo amadyanso mu masaladi. Kuti awathere ayenera kukhala atsopano komanso abwino. Njira yodziwika kwambiri yodyera ndi yaiwisi, chifukwa mwanjira imeneyi mutha kuyamwa mawonekedwe awo ofewetsa, vitamini C, fiber ndi mchere monga calcium kapena magnesium.
Radishes
Mizu iyi ndi masamba ndi ofiira owoneka bwino ndipo amatha kuwoneka m'masaladi. Kumbali imodzi, ili ndi vitamini C ndipo izi zimapindulitsa anthu chifukwa chothandizidwa ndi antioxidant. Nawonso ili ndi michere yambiri ndipo imathandizira kugaya chakudya, ndipo uli ndi mchere wambiri, monga ayodini ndi potaziyamu. Radishi imapereka zinthu za diuretic ndipo zimakuthandizani kuti muchepetse kunenepa.
Tubers
Ma tubers amapezeka pansi panthaka komanso amadya. Wotchuka kwambiri ndi mbatata, chifukwa amadya padziko lonse lapansi. Mbatata ili ndi mwayi wambiri kukhitchini. Itha kutenthedwa, yokazinga, yophika, yokazinga, ndi zina zambiri. Zimanenedwa kuti si mizu yoyenera, koma kuti Zimakhala zowonjezera zomwe zimagwira ntchito mofanana ndi mizu. Monga chitsanzo kupatula mbatata timapeza mbatata, yucca kapena chinangwa.
Zili ndi zinthu zothandiza kwambiri paumoyo popeza zili ndi ma calories ambiri athanzi. Chinangwa chimapezeka ndi chakudya chambiri komanso chimachepetsa cholesterol. Kuphatikiza apo, ili ndi ulusi, ili ndi vitamini K, michere monga magnesium ndi mkuwa, ndipo ndi yabwino kwa chimfine. Ndikulimbikitsidwa kwa anthu amenewo omwe amachita masewera olimbitsa thupi komanso amayesetsa kwambiri chifukwa cha mchere wambiri komanso mphamvu zambiri zomwe amapereka. Ndibwinonso pochepetsa nkhawa komanso nkhawa.
Mizu ina yodyedwa
Mwa mizu yodyedwa yomwe timapeza beets, anyezi, adyo, udzu winawake, parsnips, kapena maekisi. Amakonda kwambiri kukhitchini kwa theka la dziko lapansi ndipo amasakanikirana kuti azipatsa zakudya zosiyanasiyana, monga mphodza, msuzi ndi zoperekera nyama ndi nsomba.
Khalani oyamba kuyankha