Zvinoda kuziva zvikuru kuona nhamba yemavara atinogona kuwana muchisiko. Kwete chete maruva emiriwo anomiririra toni dzavo dzinoshamisa, asiwo michero. Tine sarudzo yakakura yezvinonaka izvi zvinosanganisira mavara ese emurarabungu: Tsvuku, orenji, yero, yegirini, yebhuruu uye yepepuru. Zvisinei, munyaya ino tinoda kutarisa michero yeyero.
Kunze kwekutsanangura chikonzero nei tichivaona muruvara urwu uye ndezvipi zvinobatsira zvavanounza kumuviri wedu, tichakurukurawo mhando shanu dzemichero yeyero.
Michero yeroro mingani iripo?
Kana zvasvika pakuronga michero yese yero iripo, iyo inosanganisira iyo yakawanda orenji, tinogona kupedza nguva yakanaka. Kuzvipfupikisa zvishoma, tichanyora avo ane hutano hwakakwirira:
- bhanana
- Guava
- Ndimu
- Tangerine
- Mango
- Yellow apple
- Passion muchero
- Peach
- Meloni
- Orange
- papaya
- Pineapple
- yellow shato muchero
- Banana
- Grapefruit
- Sapodilla
Asi michero iyi inei zvekuti tinoiona seyero? Ongororo dzakasiyana-siyana dzinoratidza izvozvo Izvo zvinokonzerwa nehuwandu hwepamusoro hwe beta-carotene uye flavonoids. Yekutanga imhando yecarotene inobatsira kunyatsoita vhitamini A uye zvakare flavonoids. Iwo ekupedzisira ane chekuita nenyaya yekuti michero inowana mimvuri inosiyana pakati pechiedza orenji uye yero. Mukuwedzera, zvinhu izvi zvine anti-inflammatory, antiviral, antioxidant uye antihistamine properties. Tichataura zvakawanda pamusoro pezvakanakira michero yero muchikamu chinotevera.
Benefits yemichero yero
Kazhinji, michero inopa zvikomborero zvakawanda kumuviri, kusanganisira izvo zvine ruvara rweyero. Izvo zvine huwandu hwakawanda hwevhitamini nemaminerari akakosha kwatiri. Kunyangwe ichokwadi kuti mhando yega yega yemuchero ine hunhu hwayo, kana uchidya michero yero, zvinotevera zvinobatsira zvinowanikwa:
- Vanobatsira immune system: Kana tiine immune system yakakwana, isu kashoma kuti tibate zvirwere zvehutachiona.
- Vanovandudza kutaridzika kwezvipikiri, ganda uye bvudzi: Yero michero ine mamwe mamorekuru e antioxidant, akadai se beta-carotene uye vhitamini C, iyo inobatsira muviri wedu kugadzirisa nekugadzirisa masero akakuvadzwa.
Pakati pemichero yakatanhamara yeiyi hunhu ruvara pane pineapple, mazambiringa, orenji uye tangerine. Aya marudzi mana anobvisa kuvimbiswa, kunatsiridza bowel movement. Izvi zvinodaro nekuti vane magiramu maviri nehafu ekudya fiber. Nekushandisa pakati pemaviri kana matatu masevhisi pazuva, tinogona kuvhara hafu yefiber yedu yemazuva ese.
Yero michero: X mhando
Iye zvino zvatava kuziva kuti michero yero chii uye nei vaine ruvara urwu, tichataura zvishoma nezvezvinhu zvevashanu vanonyanya kufarirwa.
mabhanana uye plantains
Chokutanga pane zvose tine maplantain anozivikanwa uye mabhanana. Iwo michero inotapira ine huwandu hwakawanda hwevhitamini A, B12, C uye E. Iinewo makabhohaidhiretsi, iron, calcium, fiber, thiamin, phosphorus, potassium, magnesium, sulfur uye zinc. Naizvozvo hazvishamise kuti michero yeyero iyi ine akawanda anobatsira zvakanyanya kumuviri wemunhu. Kunze kwekubatsira muscular system uye nervous system, zvibereko izvi zvinoshandawo se antioxidants uye expectorants.
Pineapple
Pineapple zvakare imwe yemichero yero inodyiwa nhasi. Kunze kwekunyanya kunaka, ine mavhitaminzi A, B uye C, nokudaro kuva yakanakisa antioxidant. Uye zvakare, ine yakakwira zvakanyanya mvura uye mamwe mamineral, akadai ayodhini, fiber, magnesium, zinc, sodium uye iron. Ichi chibereko checitrus chinobatsira kuumbwa kwemapfupa nemeno, inovandudza intestinal transit uye inosimudzira kugadzirwa kwe collagen. Uye zvakare, ndeye yakasikwa diuretic inobatsira kubvisa zvinwiwa uye zvakare kuderedza uremu. Sokunge kuti izvozvo zvakanga zvisina kukwana, chinanazi chinobvisa kuvimbiswa uye chinoderedza BP.
Orange
Imwe yemichero yero inonyanyozivikanwa ndeyeorenji. Icho chimwe chibereko checitrus chakanyanya kupfuma mune zvinovaka muviri uye vitamini C. Nokudaro, kudya maranjisi kunobatsira kurwisa zvirwere zvehutachiona uye kusimbisa masimba ezvirwere. Mukuwedzera, kuva ne antioxidant properties kunobatsira kudzivirira kukwegura kweganda uye kunosimbisa muviri. Ivo zvakare vane huwandu hwakawanda hwevhitamini A, B1 uye B2 uye folic acid. Zvinofanira kucherechedzwa kuti maranjisi ane faibha yakawanda uye yakaderera mumafuta. Nezvinangwa zvinoshanda, kushandiswa kwemichero yecitrus kunobatsira kudzora BP, kudzivirira zvirwere zvehutachiona uye kenza uye kubvisa mamwe matambudziko emudumbu, zvakadai sokuzvimbirwa.
Ndimu
Iwe haugone kupotsa ndimu mune iyi runyorwa. Ichi chibereko che citrus chimwe chevakapfuma mu vitamini C. Nokuda kwechikonzero ichi zvakakosha pakuvandudza maitiro ezvirwere zvemuviri. Kunze kwevhitamini C, inewo mavhitamini E nemamwe ari muboka B. Kana ari mamineral ane ndimu, ndiwo anotevera: Magnesium, potassium, phosphorus, calcium, iron, zinc necopper. Yero lemon inobatsira kudzivirira moyo nevascular pathologies uye ine yekuchenesa uye antioxidant mhedzisiro. Mukuwedzera, inoshanda se anti-inflammatory uye antibacterial.
Peach
Pakupedzisira tinofanira kuratidza peach, inozivikanwawo sepichisi. Uyu muchero unonaka une huwandu hwakawanda hwevhitamini A, B uye C, izvo zvinoupa antioxidant zvinhu zvinobatsira muviri wedu kurwisa zvirwere. Yakapfuma mune zvakasiyana-siyana zvicherwa: magnesium, calcium, potassium uye phosphorus. Zvinofanira kutaurwa kuti, kunyangwe inotapira, iyo peach ine shuga yakaderera, saka inogonawo kudyiwa nevane chirwere cheshuga. Mukuwedzera, inobatsira kudya, ndicho chikonzero inonyatsoratidzwa kurapa matambudziko akasiyana-siyana ane chokuita nemaruva emukati.
Sezvaunogona kuona, michero yero inopa zvikomborero zvakawanda kumuviri, saka zvakakosha kuzvibatanidza mukudya kwedu. Tinofanira kuyeuka kuti kudya kwedu kunofanira kuva kwakadzikama nguva dzose kuitira kuti muviri wedu ugamuchire zvinhu zvose zvinovaka muviri uye ugare une utano uye une utano. Ini pachangu ndinoda michero yese iyi yero! Chii chaunofarira?