Zvirokwazvo wakambodya cranberries uye kubvunza iyo cranberry. Izita resainzi remichero iyi uye remuti iwo unobereka ndi Blueberry muzambiringa-pfungwa. Icho shrub-senge chirimwa chine mashizha asingagumi. Izvo zvine zvinokambaira zvinotakura uye matavi awo anokwanisa kusvika pakukwirira kungangoita makumi maviri cm. Iyo idiki muhukuru. Iyo cranberry ine huwandu hwakawanda hweakakosha zvivakwa zvehutano uye zvimwe zvakanakira painotorwa mumitambo.
Iwe unoda kuziva zvakawanda nezve iyo Blueberry muzambiringa-pfungwa? Mune ino post tichaenda kukuudza zvese zvakadzama.
Mhando huru
Iyo shrub iyo inowanzo kanganiswa ne bearberry. Mashizha awo akaenzana uye ane mitsetse yakanyatsoumburuka. Ine maruva machena uye mamwe epingi akarongedzwa sekunge iri sumbu. Chibereko, iyo lingonberry, hachisi chinhu chinopfuura chimwe chete mhando bheri. Michero iyi ine hutano hwakanyanya. Ivo vanozokubatsira iwe kuve hutano uye kune vatambi zvakakosha.
Iyo ndeyemhuri yeEricaceae uye inouya kubva kuEurasia neNorth America. Kazhinji inowanikwa mune zvakasikwa mune yakajeka coniferous kana scrubby masango padyo neshure uye subalpine matunhu. Mumatanho epasi tinogona kuiwana iri muchimiro chematehwe. Inosarudza kukura muvhu rakaoma acid pese pazvinogoneka uye isina hurombo mune zvinovaka muviri. Izvi zvinopa mukana wakanaka kana zvasvika pakupona munzvimbo dzakasiyana. Haisi zvachose inoda pasi.
Kutakura kweiyi shrub kuri kukambaira. Iwo mabhenji matsvuku avanayo semichero yavo ane inozorodza uye yakati wandei acidic kuravira. Inokurudzirwa kwazvo kuitora kana ivo vari mufiriji kwenguva yakareba kuti uvapedze vatsva. Aya lingonberries ave ari chikamu chekudya kwemataundi mazhinji epedyo muArctic. Uye zvakare, mumunda wekugadzira zvigadzirwa ivo vanodiwa zvakanyanya uye vanokosheswa nekugadzira mhando dzakasiyana dzemadhizeti, zviwitsi nemakeke.
Sezvatichaona gare gare, Iine mavitamini uye mamwe antioxidant zvivakwa ayo anoshandiswa mu pharmacy uye cosmetics. Kuti ikure, inofanirwa kunge iri pakukwirira kwemamita mazana mashanu pamusoro pegungwa, ivhu rine matombo uye nharaunda ine mumvuri. Izvi zvinodikanwa kuti ugone kuchengetedza hunyoro hunodiwa hwavanoda kuti vawane zvibereko.
Use
Pakati pekushandisa kwe Blueberry muzambiringa-pfungwa isu tinofanirwa kudyiwa zvakananga. Zvichida ndiyo inowanzoitika, kunyange jamu, sosi uye makomputi akagadzirwawo nazvo. Nomuzvarirwo vanogona kupedzwa zvakakwana, asi vanhu vazhinji havadi kuitora nekuti vane kuravira kwakanyanya. Kuti vadzivise izvi, ivo vanodyiwa mune kumwe kugadzirira senge zvihwitsi, jeli uye majamu.
MuScandinavia neEastern Europe, lingonberry jam inozivikanwa uye inoshandiswa zvakanyanya. Icho chinhu chetsika muScandinavia chikafu uye chinonyanya kushandiswa sekushongedza nyama yemutambo.
Kune rumwe rutivi, zvakajairika muRussia kunwa mvura yeblueberry mune imwe mhando yechinwiwa. Fermentation zvinwiwa zvinodhaka zvakadai sevodka kana liqueurs zvinogona zvakare kuwanikwa nemakranberries. Kutora mukana wepfuma yatinozoona gare gare, vanhu vazhinji vanoita infusions nemashizha e Vaccinium vitis-idaea.
Kubatsira kwe Blueberry muzambiringa-pfungwa
Sezvatakambotaura pakutanga, pane zvakawanda mabhenefiti uye zvivakwa zvine cranberries kune vese vatambi uye vasiri-vatambi. Chinhu chekutanga chinonakidza kutaura ndechekuti inotibatsira mukutarisira ganda. Iyo inokwanisa kushandisa antioxidants yavanofanira kurwisa kuvapo kwemahara radicals. Izvi zvinokanganisa zvinogona kukonzera kukuvara kwakakomba kweganda. Iwo ma antioxidants aripo mu blueberry anoita kuti ganda riite nyoro uye diki. Izvi zvinobatsira paganda zvinogona zvakare kushandiswa sechibereko chemasiki kurwisa acne.
Imwe yezvivakwa izvo iyo Blueberry muzambiringa-pfungwa ndiyo kuvandudza hutano hwebvudzi redu. Iine vhitamini B iyo yakanaka pakuwedzera mwero wekukura kwebvudzi. Izvi zvinobatsira oxygenation yebvudzi kuti riitike mune yakanaka mamiriro uye inovandudza kutenderera kweropa. Uye zvakare, vhitamini B inobatsira kudzikisa cholesterol uye izvi zvakanaka pakukura kwebvudzi.
Kunyangwe zvisingafungidzirwe kuti inogona kunge iine hukama, mupiro wakanaka wecranberries mune chikafu zvichatibatsira kuva nehukama hwepedyo zvirinani. Izvi zvinokonzerwa nenyaya yekuti nitric oxide inogadzirwa nehukuru hwakawanda kubatsira kuti nhengo yemurume ive nekumira kuri nani. Chimwe chezvinhu zvikuru zvinoshanda muzvinyorwa zvine chekuita nekuwedzera kugadzirwa kwe nitric oxide yekuwedzera mhedzisiro.
Icho chibereko chakanaka kudzikisa chikamu chemafuta. Kunyangwe chii chinoita kuti tirasikirwe nehuremu hwesimba simba rakaringana, bhuruu bhuruu dzakakwana kuisa kudya kwekudzora mafuta. Izvi zvinodaro nekuti vane yakakwira fiber yekudya uye mashoma mashoma macalorie. Chibereko ichi chine hutano chaizvo uye chinobatsirawo kufamba kwemukati kuita mushe uye unozogutswa nekuwaniswa kwefibre.
Inovandudza kuona. Izvi hazvireve kuti gorging pane cranberries ichatirapa meopia. Ivo vanongotibatsira kudzora kukuvara kweiyo oxidative kune iro reso reziso reziso. Kuwanda kwema antioxidants mumakranberries kuchabatsira kudzivirira izvi.
Teerera kana iwe uri munhu ane hutachiona hwepamusoro, nekuti iyo Blueberry muzambiringa-pfungwa inobatsira iwe kudzikisa BP. Izvi zvinoitika nekuti zvinokonzeresa kuyerera kukuru kweanogonesa antioxidants uye zvinovaka muviri mumuviri wese. Mukuwedzera, inobatsira kudzivirira cholesterol kubva pakuvaka uye inobatsira muviri kushanda zviri nani. Kana iwe uchida kuti hutano hwavo huve hwakanaka, haufanire kubvumira zvinogara zvichirohwa muropa glucose. Blueberries inobatsira aya eropa glucose spikes kuti zviitike zvishoma.
Sezvauri kuona, cranberries michero izere nezvinonakidza uye zvine hutano zvivakwa zvakanakira hutano hwako. Ndinovimba kuti neruzivo urwu iwe unogona kuziva zvakawanda nezve iyo Blueberry muzambiringa-pfungwa uye unakirwe nekunakirwa uye zvivakwa.