Imwe yemichero yatinodya zvakanyanya uye kunyangwe imwe yehutano ndiyo apuro. Iine zviuru zvezvivakwa, pakati pazvo simbisa kugona kwekuita kuti zvive nyore kwatiri kugaya chikafu ine zvakawanda zvakawandisa zvemukati uye kana tikazvitora kuita dhizeti, iyo diuretic mhedzisiro uye kudzora ura
Asi kana tichifanira kuvatenga mumusika, tinogona kuona mhando dzakasiyana dzemaapuro uye zvinotiomera kuti titsauranise, kuziva ndedzipi dzakatsetseka kwazvo uye ndedzipi dzakanyanya kuita muto kana nekunaka kwayo kana huwandu hwemvura neshuga, kuziva kuti ndezvipi zviri nyore kugadzira majeji. Ngatisanganei neapuro yeFuji.
Ruzivo nezve iyo Fuji apple
Mune ino kesi isu tichataura nezve iyo Fuji apple, iyo iri yemasanganiswa iyo yave yakakurumbira muJapan, nyika yekubva, iyo inowanzo kuve yakakura kwazvo uye yakatenderera uye iine zvinhu zvakawanda zvinobatsira zvemuviri wedu, kutanga kubva pamafibre uye ma antioxidants, zvinhu zvine marudzi ese emaapuro.
Asiwo, inopa huwandu hwakawanda hwemamwe mavitamini uye zvikamu izvo zvakakosha zvikuru kune vanhu vanotambura nezvimwe zvirwere, zvakaita seshuga kana huwandu hweuric acid.
Munyaya inotevera tichazotaura newe zvakadzama nezve iyo Fuji apuro, isu tinokuratidza zvese zvivakwa uye isu tichaudza kuti nei iri imwe yemhando dzakasiyana dzinomiririra chakanakira hutano hwedu uye nekuchengetwa kweiyo mhuka, zvinhu zvinoita kuti ive imwe yemhando dzeapuro, mushure pippin apple, yakanyanya kudyiwa kutenderera pasirese.
Apuro mutsika
Kuti tinzwisise kwaibva mavambo eapuroji yeFuji, kutanga tichataura zvishoma nezvekwakabva maapuro, chibereko ichi icho mutsika dzakawanda dzekare chinoratidzika semuchero unoyera kana muchero wakarambidzwa, zvichienderana nenhoroondo dzakasiyana uye dzakasiyana tsika. Asisei izvo kune vamwe zvaive zvitsvene kune vamwe zvakarambidzwa?
Chokwadi ndechekuti munguva, semuenzaniso, mungano dzechiGiriki, zvainzwisiswa kuburikidza nezvakanyorwa kuti chero mhando yemichero yekunze kunze kwemabriji yainzi apuro, chimwe chinhu chaizivikanwa. Ndosaka zvichifungidzirwa kuti kana rimwe remabasa gumi nemaviri aHeracles raifanira kuenda kuBindu reHesperides kuenda nhonga maapuro endarama kubva pamuti weupenyuZvinotendwa kuti chavaidaidza kuti "maapuro egoridhe" anogona kuve maranjisi chaiwo.
Mune yakazove tsika dzeCatholic, nyaya yeapuro semuchero wakarambidzwa unotozivikanwa, uyo waizoshandiswa naAdam naEva uye waizodzingwa muparadhiso. Izvo ndezve izvi zvese izvo apuro ndeimwe yemichero yakafambidzana nenhoroondo yevanhu uye vaigara varipo, vanonaka uye vakamirira kutorwa nesu.
Chii chinonzi Fuji apple?
Pakati pehuwandu husingaperi hwemhando dzeapuro dzatinogona kuwana mumusika, senge Pink Mukadzi, iro apuro reFuji, iro rinogona kutariswa semhedzisiro yebasa revarabhoritari, rinoitwa ne Tohoku Chiteshi Chekutsvagisa muguta reJapan reFujisaki uye zvinobva kuzita renzvimbo ino kuti rinowana zita rayo.
Iyo apple yeFuji yakave inozivikanwa kwazvo pasirese uye izvi zvinofanirwa kuita, pakati pezvimwe zvinhu, nehukuru hwayo hukuru, uhwo hunowanzo hwanda kubva kune hukuru kusvika kune hukuru kwazvo, pasina kuburitsa zvidiki zvidiki, semamwe mataera eapuro. Kuti tienzanise uye nekuona saizi yayo, tinogona kutaura izvozvo iri nezve kutenderera kwetennis bhoraIwo anowanzo kuve ane nyama yakawanda uye akaomarara uye ane huwandu hwakawanda hweshuga, saka apuro iri rinokufadza kubva pakuruma kwekutanga, richikurunga, riine muto uye rinotapira.
Pamusoro pezvese zvinhu zvataurwa pamusoro, izvo iyo Fuji apuro iri yeimwe yakanyanya kudyiwa, zvinodikanwa zvakare kufunga kwete mashoma data. mhando iyi yeapuro inochengeta kwenguva refu kwazvo, isina kusvika pakupera kwayo, kunyange kuisiya iri mufiriji. Uye kana izvi zvakaiswa mufiriji, iwe unozokwanisa kuve nazvo ipapo kwehafu yegore uye kana iwe uchizvitora zvichave zvakagadzirira kuti iwe unakirwe uye iine zvakafanana zvivakwa izvo zvaive nezuva ravakasvika pamba pako.
Fuji apple mabhenefiti
Iapuro rakapfuma kwazvo mu pectin, mashuga uye vhitamini C, uye zvakare inopa potasium, sodium uye mavitamini eiyo B uye C yakaoma, izvi zvese zvakakosha pakukura kwedu uye hutano uye kunatswa kwemiviri yedu. Iri yekubatsira kukuru kune avo vese vanhu vanoshanda nehungwaru hwavo nekufunga, sezvo iine yakakwira zvemukati yephosphorus, yakanakira kuvandudza uye nekushanda kwakanaka kwema cell membranes, ndosaka ichikurudzirawo ndangariro yedu.
Iine potasium salts, iyo yakanaka kwazvo kudzikisira, semuenzaniso, uric acid mazinga muvanhu vane iyo yakakwira, kana kune avo vanorwara nechirwere cheshuga, nekuda kwepectins irimo uye iyo inobatsira kuchengetedza iwo mazinga euric acid shuga muropa redu. Aya ma pectin, ambotaurwa, ndiwo Zvakakosha kubvisa zvimwe simbi dzinorema kubva mumuviri wedu, senge mercury pakati pevamwe.
Izvo zvakanaka kune cholesterol, kana ichidyiwa nguva dzose. Inodzora traffic yemuviri wedu, sezvo ichizoshanda zvese kumisa manyoka uye kusunungura kuzvimbirwa uyezve zvakanaka kumuromo wedu, kuchenesa meno uye kusimbisa matadza edu.
Mishonga yemuapuro yeFuji
Inochengetedza iyo yekugaya system yakashatiswa: Iyo Fuji apuro rine zvakasiyana zvikamu, pakati pazvo zviri izvo Pectin uye Glycine, izvo zvakakosha kumisa zvinokonzeresa zvechirwere chemoyo, nekudaro kuzvitora panguva idzodzo kunotisunungura kubva kumakemikari anoita zvakafanana. Iyo zvakare inomira uye inoderedza kuzvimba kwemudumbu uye ura, mukuwedzera kune yekugadzika urinary ducts.
Inokurudzirwa mumamiriro ekurema
Iyo diuretic uye yekuchenesa zvivakwa zveFuji apuro zvinoita kuti ive yakakosha kune zviitiko zvekufutisa uye rheumatic zvirwere, nekuti zvinokurudzira kuburitswa kwemvura kubva mumuviri wedu. Iyo ine zvikamu zviviri, zvinonzi Cystine uye Arginine izvo zvinogadzira izvo inobatsira zvikuru kune vanhu vane gout, uric acid mamiriro, kutadza kweitsvo kana matombo.
Izvo zvakanaka kune hypertension
Iyo Fuji apple chirimwa chine Histidine, iyo ichakubatsira iwe muchiitiko chekuti dambudziko rako i hypertension, kudzikisa huwandu hweropa, saka unofanirwa kufashaidza maruva akaomeswa eiyo Fuji apuro chirimwa kuburitsa kuzara, kwaunofanira kuva nako magirazi maviri zuva nezuva.
Inonyaradza uye inoderedza kupisa
Tenda kana kwete, idya apuro reFuji usati warara, iwe unozonzwa mhedzisiro yezvinhu zvaro zvekunyaradza, nekuda kwehuwandu hwayo hwephosphorus. Uye zvakare, kugadzira decoction ye60 gramu yeFuji apple ne litre yemvura iwe unowana mhinduro inozobatsira kudzikisa kupisa muviri.