Iine hunhu hwekuve wakapusa sekufara panguva imwe chete, pamwe nekuti iyo sunflower inoshandura nzira mukutsvaga kwezuva uye nekudaro inozove yakasarudzika, isingaenzaniswi, ine ruvara rweyero ine hasha nemuviri wayo wakamira.
Zvakanakira sunflower zvakawanda uye zvinopfuura kunaka kwomuviri waro mutete, saka nhasi tichazvipira isu kwariri kuti tizive zviri nani.
General maficha
Iyo inozivikanwawo se litmus, mirasol, calom, jáquima kana chimalate, iro zita resainzi rezuva Helianthus annuus L. uye zita raro rinobva muchiGiriki rinoreva kugona kwaro kutenderera pakatarisa zuva, zvichitevera nzira yaro.
Ndicho herbaceous chirimwa icho chinozvarwa kuNorth America kunyange yakajairika muMexico nePeru, kwayakazoendeswa. Nhasi uno zvirimwa zvezuva nezuva zvinowedzera kuArgentina, Bolivia, Russia, France, Spain neChina, nyika dzinokutendera kuti unakirwe nechiono chemashiripiti chinoitika kana uchinakidzwa neminda yakasimwa nemaruva ezuva, ese akatarisana nedivi rimwe, achida kunakirwa nehama yezuva. .
Dhudhudhu i hombe bi-yegore chirimwa iyo inogona kusvika kusvika pamamita matatu pakukwirira. Dzinde rayo rakakora uye rakamira uye rine mudzi wakadzika wakaumbwa wepakati uye akati wandei masekondi. Iyo inflorescence iri pakati pe3 kusvika 10 cm muhupamhi uye iri chaizvo inoumbwa ne diki tubular maruva. Mukuwedzera, pane michero yayo ine oleaginous, inonzi sunflower mbeu, iyo ine zvakawanda zvinovaka muviri.
Iko kune padyo ne Mhando makumi manomwe emhando yezuva, Pakati pemiti yegore negore uye isingagumi. Ese akafanana akafanana hunhu uye anotangira kuAmerica. Ivo vanosiyana zvinoenderana nemhando yavo uye kana vachishandiswa kufuraji kana kugadzirwa kwemafuta, saka kunyangwe zvichinyanya kuitika kuti izvi hazvina basa kana iwe uchida kurima sunflowers mubindu rako, iri mamiriro ekugadzirwa kwe kunwa.
Uyewo, kune mamwe marudzi eezuva dzakadai sezuva rakasarudzika-rakasarudzika, iyo yezuva yeMaximilian, iyo Kukunda kweGhent sunflower kana yeJerusarema artichoke.
Kunze kwekudyarwa kuti uwane mafuta ezuva rezuva, izvi zvirimwa sarudzo yakanaka kana uchishongedza gadheni. Kune kukwirira kunonakidza kwavanosvika, kunaka kwechisikigo kwemaruva ayo kunowedzerwa, kuitira kuti iyo zvishongo sunflowers iwo sarudzo huru yekuwedzera ruvara uye kuwirirana kune yako green nzvimbo. Tora mukana wemhando dzakasiyana uye utarise maruva ezuva anoshamisa, senge matsvuku kana madiki, pamwe chete nemhando idzva idzva dzerudzi rutsva.
Mbeu yezuva
Iwo ndiwo ane zvakawanda zvemuviri michero: vitamini E, potasium, phosphorus, calcium, iron, magnesium nevamwe. Iyo inozivikanwa zvakare sembeu yezuva, ndiyo chikamu chemuti unoshandiswa kugadzira yakakurumbira sunflower mafuta, kunyangwe mumakore apfuura vachikosheswa zvakanyanya nemipiro yavo kuhutano nekuda kwezvikonzero zvakasiyana, kunyangwe kunyanya kune yavo yakakosha mupiro weacids. Zvakakosha mafuta uye lecithin. Simba re antioxidant yemapaipi rakapararira kwazvo nhasi, nepo maoiri aine anti-kupisa simba. Mimwe mishonga inovandudza huta uye ndosaka zvichiratidzwa kune zvimwe zvirwere zvakaita saParkinson's kana Alzheimer's. Senge sekunge izvo zvaive zvisina kukwana, mbeu dzinokurudzirwa kusimudzira hutano hwemaziso uye dzinokurudzirwa mune izvo zvikafu zvevanhu vane hutachiona hwepamusoro kana matambudziko emoyo
Asi mukuwedzera pakubatsira muviri, sunflower inogona kushandiswa mune gastronomy. Mbeu dzayo dziripo muma yogurts, masaladi, mabhara ezviyo, chingwa, ma pizza uye mune kumwe kugadzirira kwakawanda sezvazvinogoneka kuzviisa pachigunwe uye kuwedzera kune chero kugadzirira kwako kufarira.
Kana iwe uchida kurima sunflowers mubindu rako kana girini nzvimbo pano iwe unogona kuwana yakakosha ruzivo iyo ichakubatsira iwe kana zvasvika pakuziva izvo zvinodiwa zvemuti uyu yakanakisa sezvo yakanaka, zvakare inopa mupiro mukuru wehutano kune hupenyu hwedu.