mhando dzespinachi

Sipinachi iri nyore kurima

Sailor Popeye haasiye ega anoda sipinachi. Iyi miriwo iri nyore kurima ine hutano hwakanyanya kwatiri, ndicho chikonzero ichibatanidzwa mune zvakawanda zvinonaka zvekubika. Asi waiziva here kuti kune marudzi akasiyana espinachi? Saka ndizvozvo.

Kuti iwe udzidze zvishoma nezvemhando dzakasiyana dziripo, isu tichataura pane dzinonyanya kufarirwa mune ino chinyorwa. Chokwadi watoedza kanopfuura kamwechete.

Mhando ngani dzespinachi?

sipinachi ine utano hwakanaka

Kune akawanda akasiyana marudzi epinashi, asi anogona kusiyaniswa mumapoka maviri makuru: Kukura zvishoma nezvishoma uye kukura nekukurumidza. Iwo ekutanga ari nani akachinjirwa kumamiriro ekunze anodziya uye anokura muzhizha uye mukupera kwechirimo. Kune rumwe rutivi, vanokura nokukurumidza vanofarira mamiriro okunze anotonhorera uye kurima kwavo kunoitwa mumatsutso, kupera kwechando uye kutanga kwechirimo. Nekudaro, isu tichataura zvakadzama nezve akasiyana marudzi iwo pachawo.

sipinachi yakatsetseka yeshizha

Ngatitangei nespinachi yeshizha yakatsetseka. Sezvinoratidzwa nezita racho, mashizha emhando iyi akatsetseka, uye kwete wavy sezvinowanzoita mumiriwo iyi. Kubatsira kukuru kwechinhu ichi ndechekuti iri nyore kuchenesa. Kunyange zvazvo vachiwanzozvitengesa muzvitoro zvikuru zvakatoshambidzwa kare, zviri nani kupfuudza mumvura kumba, kana zvikaitika. Smooth-leaf sipinashi inowanzodyiwa yakabikwa, asi inogonawo kuva inonaka kwazvo mu omelet, somuenzaniso.

Sipinachi Tyee

Imwe mhando yechipinashi inonzi Tyee. Iine mashizha akasvibira gobvu. Ivo ndeveboka rehafu-inonaka sipinachi. Naizvozvo, kuravira kwemhando iyi yakanaka, zvisinei nekuti inodyiwa iri mbishi kana yakabikwa. Kana zvasvika pakukura Tyee sipinachi, nguva yakanakisa yekukura iri mukudonha. Mhando iyi inowanzokohwewa mukutanga kwechirimo, kunyanya mukati mezuva apo tembiricha inosvika makumi mana.

Sipinachi Catherine

Catalina sipinashi zvakare yakakurumbira siyana. Mashizha ayo madiki, akajeka uye akasvibira. Chimiro chemuriwo chine ovha. Chirimwa chinoshingirira kutonhora kwakanyanya. inogonawo kumira chiedza chechando uye mumvuri muzhizha. Mukuwedzera, iri kukurumidza kukura, sezvo inowanzotora mazuva makumi mana kuti isvike pakukura kwayo. Nzira yakajairika yekushandisa iyi siyana iri mumasaladhi.

Munyaya yeCatalina sipinashi, hazvidikanwi kuidyara mumazuva anopisa uye akaoma zvikuru ezhizha. Maererano nenyanzvi, mamiriro akakodzera ekuita basa iri ndeaya mwedzi inotonhorera yemwaka yematsutso neyechirimo.

teton sipinachi

Teton sipinachi ihybrid ine hutano hwakanyanya. Mashizha anogadzirwa nemuriwo uyu akapfava uye akasvibira. Inogona kusiyaniswa kubva kune mamwe marudzi epinashi nokuti mashizha awo anokura akatwasuka. uye nekukurumidza zvikuru zvakare. Zvinofanira kucherechedzwa kuti haritumbuki. Ndiyo nzira yekurarama iyo rudzi rwespinashi rwakagadzirwa kuti rukwanise kutsungirira nguva dzinopisa dzegore. Nokudaro, mbeu dzechirimwa ichi dzinofanira kudyarwa mumwedzi inotonhorera. Kana zvisina kudaro, zvinokwanisika kuti sipinachi yeTeton haizokwanisi kurarama.

Sipinachi Indian Zhizha kana Indian Zhizha

Indian Summer sipinachi, inozivikanwawo seIndia Zhizha, haigone kushaikwa kubva pane iyi runyorwa. Muriwo une mashizha akaoma uye akasvibira. kureba kwayo kunowanzosvika pakati pe25 ne30 centimita. Nguva yakanakisisa yekukura iyi yakasiyana-siyana ndiyo nguva inotonhorera: matsutso uye matsutso. Mushure memazuva makumi matatu nemashanu kusvika makumi mana kubva pakudyara, Indian Summer sipinachi inosvika pakukura uye inogona kukohwewa.

Zvinofanira kucherechedzwa kuti panguva kurimwa rudzi urwu sipinashi Mabasa akasiyana-siyana ekugadzirisa anofanira kuitwa. Nechikonzero ichi, zvinokurudzirwa kudyara muriwo uyu uine ruzivo rwekare mukudyara nekukura sipinachi. Zvakakosha kutarisa tumbuyu, zuva, huwandu hwevhu uye pH level.

spinacia oleracea
Nyaya inoenderana:
Kukura nekutarisira sipinashi

Cardinal tsvuku sipinachi

Pakati pemhando dzakawanda dzepinashi zvakare ndeye kadhidhi tsvuku. Sezvinoratidzwa nezita racho, Iyi yakasiyana-siyana ine imwe inzwi rakatsvuka, zvakafanana ne bhebhi. Ivo vanokosheswa zvakanyanya mumasaladhi. Nekudaro, iwo ndiwo akasiyana-siyana anomhanyisa nekukurumidza. Nechikonzero ichi dzinofanira kukohwewa dzichiri diki.

Hazvina maturo kutaura, ivo zvakare rudzi rwespinashi iyo kukurumidza kukura. Mumazuva 21 kusvika ku32 chete anogona kukohwewa muchirimo nechirimo. Kana tiri muchando kana matsutso, kazhinji zvinotora mazuva ari pakati pe25 ne35 kuti tikure. Nezve tembiricha yakakodzera yekukura cardinal red sipinachi, inofanira kunge ichidziya. Tinofanira kuva nechokwadi chokuti rinowana maawa matanhatu ezuva nezuva rimwe nerimwe uye njodzi dzine mwero.

sipinachi inovava

sipinachi inovava inokura zvakanaka mumarudzi akasiyana-siyana evhu rakaorera, rakanyorova. Zvisinei, chirimwa chinonyatsonzwa acidity. Nechikonzero ichi, zvinofanirwa kuve nechokwadi kuti pH iri pakati pe6,5 ne7,5. Mhando iyi inomera zvirinani munzvimbo dzinotonhorera, ndosaka nguva yakanaka yekudyara iri kutanga kwechirimo. Muchiitiko icho chakasimwa muzhizha, kumera kunogona kuitika zvisingaite. Kuti uve nechokwadi chekuti muriwo uyu unokura pasina matambudziko panguva yekupisa kwegore, zvakakosha kudiridza nemazvo kuti ivhure ivhu uye kuvandudza kumera. Kana tichida kukohwa sipinashi inonhuhwirira mukudonha, tinofanira kuidyara mukupera kwezhizha.

Mhando dzespinachi: Savoy sipinachi

Sipinachi inowanzodyiwa yakabikwa kana mumasalad.

Kunyanya kukosha ndeye savoy sipinachi. Izvi ndizvo zvinozivikanwa kupfuura zvese. Mashizha emuriwo uyu ane chitarisiko chewavy uye chakaunyana. Mukuwedzera, iwo akanyanya kukora uye rima rakasvibira muruvara. Usati wabika izvi zvakasiyana-siyana, zvakakosha zvikuru kuzvishambidza zvakanaka, basa rinogona kuva rakaoma nekuda kwekuoma kwayo. Nokudaro, zvakanakisisa kuvanyudza mumvura kwechinguva, kusvikira vachena zvikuru.

Kunyangwe chiri chokwadi kuti chakajairika kudya sipinachi yakabikwa, isu tinogona zvakare kuigadzira yakakangwa, mumasobho, soups, salads, creams, pastas, purees, green smoothies kana kuperekedza hove. Tinogona kutenga iyi yakasiyana-siyana yakazara mumapakeji asina mhepo mumisika. Mimwe mienzaniso yerudzi urwu rwespinachi ingave Bloomsdal uye Regiment.

Sipinachi Regiment

Iyo regiment imhando yehybrid iyo Inomira zvakanyanya pamashizha ayo akafara uye akakora. Inorimwa muchirimo nematsutso uye inotora mazuva makumi matatu nemanomwe chete kuti imere. Nokudaro, goho rembesa rinokurumidza zvikuru. Uye zvakare, ine yakawanda flavour, iyo inoita kuti Regiment sipinachi ive yakanaka yekuibika nenzira yatinonyanya kuda. Kana ichidyiwa ichangoburwa uye yakasvibirira, kuomarara kwayo kunoita kuti ive sarudzo yakanaka yezviyo uye kumhanyisa-fries.

Sipinachi Bloomsdale

Kana iri Bloomsdale, iyi ndeimwe yemhando dzespinachi dzekare. Mashizha ayo akamonana uye akareba uye kurimwa kwawo kunoitika muchirimo munzvimbo dzine zuva. Zvakakosha kudzidiridza zvakanyanya munguva yekusanaya kwemvura uye kuona kuti kukura kwadzo kunochengetedzwa. Sekuda kuziva, zvinofanirwa kucherechedzwa kuti iyi ndiyo mhando yespinachi yakadyiwa nemutyairi wengarava ane mukurumbira Popeye.

semi-savory sipinachi

Imwe mhando yespinachi yemhando yesavoy ndiyo semi-savoy. Kubudirira kweizvi kunonyanya kuderera, ndiko kuti: Iyo yakareruka uye kugadzirwa kwayo kushoma, asi inochengeta zvinhu zveyakatangira. Mukuwedzera, zviri nyore kwazvo kuikura, sezvo inopesana nezvirwere. Kunyange zvakadaro, haina kutengeswa zvakanyanya. Vanogona kugadzirirwa zvakakwana zvakakangwa kana mumakirimu. Zvisinei, zvakakosha kuigeza zvakanaka kubvisa tsvina yose inogona kuramba iri mumakoronga emashizha ayo.

Kufanana nemamwe marudzi e savoy, inewo huwandu hwakawanda hwesimbi, fiber, folate, uye magnesium. Izvi zvinhu zvakakosha zvakanyanya kuchengetedza kushanda kwemhasuru kwakaringana, kudzora kurova kwemoyo, kudzikamisa BP uye kubatsira immune system. Chimwe chinhu chinoshamisa chemhando iyi ndechekuti inobatsira kurapa gastric ulcer uye gastritis.

Chii chinonzi sipinachi yemwana?

Sipinachi yemwana inogona kudyiwa nemadzinde

Imwe mhando yespinachi inocherekedzwa zvikuru, sipinachi yemwana, iyo iri kuramba ichizivikanwa zvikuru. Iyo yakasiyana-siyana yepinashi ine mashizha akatsetseka. Zvisinei, mwana anokura pamberi uye muunganidzwa wayo nguva isati yakwana. Muchokwadi, inogamuchira zita rekuti "mwana" ("mwana" muchiRungu) nekuda kwenguva pfupi yekukura yainayo. Nekuda kweizvozvo, saizi yayo idiki uye kutaridzika kwayo kwakapfava, kutapira uye kunyorova.

Naizvozvo, hazvishamise kuti izvi zvakasiyana-siyana ndizvo zvinonyanya kufarirwa kana zvasvika pakugadzirira sandwiches, gourmet-style appetizers uye salads. Zvakare, kuidya iri mbishi inochengetedza huwandu hwayo hwevhitamini C. Chimwe chinhu chekucherechedza ndechekuti ine macalorie mashoma nenzira iyi, izvo zvinoita kuti ive mubatsiri mukuru kana isu tichida kuderedza uremu. Vanowanzo tengesa sipinachi yevana nemadzinde ayo, sezvo ichigona kudyiwawo sezvo iri nyoro. Pamhando dzose dzespinachi, iyi ndiyo ine mwero wakaderera weoxalic acid.

Pasina mubvunzo, marudzi ose epinashi anonaka uye ane utano hwakanaka kana akadyiwa muzvikamu zvakakwana. Chii chaunofarira?


Iva wekutanga kutaura

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

*

*

  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako