Unoziva here iyo nhema sapoteIwe ungatitenda here isu kana tikakuudza kuti inonaka zvakafanana nechokoreti uye iine hutano panguva imwe chete? Ichi chibereko chemuti wakazvarwa kuCentral America chinogona kutsiva chokoreti kana izvo zvishuwo zvisingagadzirisike zvikauya kwauri, uchipa zvinovaka muviri uye nemafuta akaderera kwazvo.
Chii chinonzi dema sapote?
MuCentral America yese uye kunyanya muMexico, Iyo nhema sapote chibereko chemuti wakajairika munzvimbo dzinopisa, iyo mumunda webiology inozivikanwa se Diospyros nigra.
Muti uyu unowira muchikamu cheyakagara yakasvibira uye kazhinji inogona kusvika 10 metres pakureba, kunyangwe paine mimwe mienzaniso munzvimbo idzi inosvika anopfuura makumi maviri emamita angangoita. Iwo muti une scaly uye yakabvarurwa bark, ine mashizha anoonekwa neimwe nzira uye maruva eruvara chena uye hwema hwakafanana negardenia.
Muti wawo unowanzo kuve chikamu cheminda mikuru yekofi, mairi ine basa rakakosha rekupa mumvuri. Zvakajairika mumaruwa enzvimbo dzinopisa pamwe nenzvimbo dzinochengeterwa uye minda yemichero. Hunde yayo inopa huni yakanaka kwazvo uye imwe tsvuku tsvuku, iyo inokwezva kutariswa kweindasitiri yehuni, inoishandisa kugadzira mhando dzakasiyana dzemidziyo.
Muti uyu unowanikwa munzvimbo dzipi?
El Diospyros nigra Inowanikwa mumasango enzvimbo dziri pakati peAmerica, uko ecosystem ine hurefu hunogona kusiyana kubva pamwero wegungwa. Inowanikwa muvhu-mhando ivhu uye kazhinji, padyo nerwizi rwizi kana rimwe dziva, ndiko kuti, ivhu iro rinowanzofashukira mukati megore rakawanda, uri muti unoda mwero wepamusoro wehunyoro.
Nzvimbo dzinopisa ndiyo nzvimbo yekukura nekuti tembiricha inogara yakatenderedza 25 ° C uye vane yakakwira nhanho yemvura inonatsa mamiriro ekunze ekuvandudza kwavo.
Iwo mutema muto wemuti, senge chena sapote, ndizvo anozivikanwa seanozvarwa kuMexico, asiwo kubva kune dzimwe nyika dzeCentral America, dzakaita seCosta Rica, Belize, Guatemala, El Salvador, Honduras, Panama, Nicaragua, Ecuador neColombia, dzichirimwawo mune dzimwe nyika dzeSouth America.
Tsika
Zvirimwa zvakakura zvesapote nhema uye kushambadzira kwayo kukuru kunoitika kuMexico, kwaunogona kuwana michero iyi mumisika, uye mu nguva yenguva inoenda kubva mumwedzi waNyamavhuvhu kusvika Ndira.
Munyika iyoyo, anopfuura zviuru gumi nezvishanu zvematani zvinogadzirwa gore rega, izvo zvinodyiwa nevanhu nekuda kwezvikonzero zvekurapa uye zvekurapa. Kune mamwe marudzi emuchero uyu anodyiwawo zvakanyanya, senge chena, girini, yero, mamey sapote, mukomana wesapodilla uye zapotillo, pakati pevamwe vanoverengeka.
Chibereko chakakosha kwazvo
Muti mutema sapote unopa mumwe wemichero unochihwa zvakanyanya munzvimbo iyi, iyo yave ichizivikanwa kubvira panguva yemagariro evaMayan eMexico neCentral America. Vakadaidza mutema sapote kuti Tauch uye ndivo vakatanga kuzviziva pulp yacho yaive nekukosha chaiko.
Iyo yakasviba sapote muchero wedenderedzwa ungangoita gumi masendimita muhupamhi. Kunze kunoratidza ruvara rwegirini rwakafanana chaizvo nemashizha awo uye mukati, pulp yacho yakasviba kwazvo. Chinhu chakagara chichivhiringidza vanhu vakaitora uye vakafunga kuti vara rayo rakanga risinganakidze kuti muchero wacho unakidze.
Iyi imwe nyaya apo kutaridzika kungave kuri kunyengera, kubvira pulp nhema iyoyo inomirira muchero wakanaka, unotapira uye wakasvibirira, iyo flavour iri padyo nechokoreti, iyo inoguma mune chimwe chinhu chakafanana chaizvo neicho chokoreti mousse ingave iri.
Asi kwete chete nekuda kwekuravira kukuru kwepurpu iyi muchero uyu wakakosha, asiwo nekuda kwezvipo zvinovaka muviri zvaunotivigira. UyeIn ayo sezvamunoita, carbohydrate uye mavhitaminzi A uye C, izvo zvine basa rekusimbisa maziso edu nekuvandudza magadzirirwo eganda redu.
Propiedades
Isu tatozvitaura izvo, pamusoro peyakagwinya uye inoyedza kwazvo machira, nhema sapote inochengetedza huwandu hwakawanda hwezvinhu zvinovaka muviri uye zvivakwa izvo zvinotipa simba uye zvakanaka zvikamu zvemuviri wedu, zvinova zvinotevera:
Kwakawanda sosi yevhitamini C
Isu tinoziva kuti yakawanda vhitamini C yatinogona kushandisa zuva nezuva inouya kubva kune macitrus michero. Asi kana izvi zvisiri zvako zvekunakidzwa uye uchifanira kusimbisa dziviriro yako, uine vhitamini iyi chete unogona kuzviita.
Iwe unogona kusarudza kushandisa dema sapote, iyo mukutora kwemamirigiramu zana inotipa 100 muzana yedosi yezuva nezuva. Izvi zvinoita kuti isu zvirinani kurwisa hutachiona uye nekupa muviri wedu nema antioxidants.
Vitamin A mupiro
Imwe mavitamini iyo zvichatibatsira kusimbisa immune system yedu, pamusoro pekutipa chiratidzo chiri nani nekusimudzira kukura kwemasero edu.
Inodzivirira kupererwa neropa
Sezvatakambotaura, tsime rako revhitamini C rakakosha kwazvo yekumisikidza muviri wedu uye chimwe chezvinhu zvakanyanya kusimba kwesimba revhitamini iyi kugona kutora simbi kubva kuzvikafu zvemiti.
Uku kunwa kwesimbi ndiko kuchabata kurwisa kupererwa neropa inokonzerwa nekushaikwa kwechikamu ichi mumuviri wedu, chinonzi iron kushomeka kweanemia. Muchero uyu zvakare une vhitamini B6, inozobatsira avo vanoshaya ropa kurwisa kuneta, chinova chiratidzo chakasiyana cheanemia.
Kurwisa neBP
Pane infusions dzakasiyana dzinoshandiswa munzvimbo yeCentral America kugadzirisa huwandu hweropa uye imwe yacho yakavakirwa pane shizha remuti mutema sapote.
Bvisa zviratidzo zvekushaya hope uye kunetseka
Munzvimbo dzeCentral America bark rayo rinowanzo bikwa pamwe chete nemavhi emichero yaro, kuti uwane kugadzikana kunochengeta mushandisi kure nehope uye kunonyaradza vanhu vane kusagadzikana kwekunetseka. Iyo inoshandiswa seti iyo inowanzo kudyiwa husiku, senge yakasarudzika sarudzo yekudzivirira inonwa yekurara-inoronga makemikari.
Iyo inopesana nekuzvimba uye yekudzivirira marwadzo
Inowanzoshandiswa infusion yakagadzirirwa nehuku, mashizha uye isingapfuure mbeu shanu dzesapote nhema (inopfuura huwandu uhu hwembeu inogona kuva chepfu), kunyaradza marwadzo emusoro, marwadzo emazino, colic uye kunyangwe marwadzo anokonzerwa nekuruma kwechinyavada.
Iyo yakasviba sapote ndiyo imwe yemichero inotapira iyo iwe yaunogona kutsiva yakakwira mafuta zvemukati yechokoreti.
Mumwe mupiro weAmerica kupasi rose, muNicaragua kune michero inosvika hafu yekirogiramu
Inonakidza. Kutenda nekugovana.