Blond Psyllium (Plantago ovata)

Blond Psyllium ane zita resainzi iri plantago ovata Icho chirimwa chinowanikwa kuMediterranean, kunyanya kubva kumaodzanyemba kweEurope, kuchamhembe kweAfrica uye kumadokero kweAsia. Asi nekuda kwekukosha kwayo pakurapa yakapararira pasirese, iri mhando inozivikanwa neayo laxative zvivakwa mune yechinyakare mushonga system.

Zviratidzo

Icho chirimwa chidiki chakafukidzwa nevhudzi jena pamakona akakodzera kumadzinde nemashizha. Inokura munzvimbo dzinotonhora uye dzakaoma, iine mvura isina kujairika. Imhando yemhando yepabonde iyo yakasvibisa nemhepo. Inokodzera ivhu rakasiyana siyana; jecha, svikiro uye ivhu; kunyanya nemugodhi wakanaka. Inofanira kuramba iine zuva.

Mashizha awo akaenzana, akasvibira muvara uye anomuka kubva pahunde, idzi dzinosimudza mapikicha ane maruva madiki akapetwa. Mbeu dze plantago ovata iwo madiki madiki (1,5-2 cm) aine brown kune yakatsvuka hue. Mbeu dzemuti uyu dzine huwandu hwakawanda hwemakonzo iyo ine akawanda ekushandisa ekurapa uye albuminous nyaya. Mbeu nehombodo yemuti zvinodyiwa.

Paradzira

Mbeu inodyarwa munguva yechirimo munzvimbo inotonhora. Kana vasvika pakakodzera saizi yekubata, enderera kucheka mbesa mumidziyo yega ndokuzodyarwa mukutanga kwezhizha. Kudyara kwekupedzisira kunogona kuitirwa panze muchirimo, ichi chiri chirimwa chisinganyanyo kudiwa maererano nezvinodiwa nemvura uye zvinovaka muviri uye zvinoenderana nehurongwa hwekurima.

Akawanda mishonga yekurapa zvakave zvichinzi blond Psyllium mune yechinyakare mushonga. Kutenda kune yayo mucilaginous ganda, iyo mhando inoshandiswa mune akasiyana maindasitiri mafomu.

Mbeu dzayo dzinoshandiswa munhevedzano ye laxative mishonga. Izvi zvine huwandu hwakawanda hwehunhu hwehunhu hunozivikanwa se mucilage, izvo zvinoita kuti zvinyanye kubatsira kana paine kuzvimbirwa, kunonzi kunokonzerwa nezvikonzero zvakasiyana. Zvakanakisisa, mbeu idzi dzinoshanda pamadziro emukati, pasina kukonzera chero kupindwa muropa.

Mbeu dzayo dzinokurudzirwa kana kuvepo kwemifananidzo yakadai semamota, fissures, anal fistula ichifungidzirwa; umo kunoda kubuda kwakatsetseka kunodiwa uye mishonga yekurasisa haidi kana kusashandiswa. Nekuda kwekushamisa kwayo kugona kwemvura kugona, inofambisa kufamba kwemukati memukati, izvo zvinoita kuti kuburitsa kwayo. Izvo zvakatemwa kuti mucilage iri isingabatwe nema enzymes ekugaya uye mabhakitiriya, saka inopfuura nepakati pematumbo pasina shanduko.

Use

Iri kushandiswa sechikamu chevakawanda colon yekuchenesa zvirongwa uye kunyangwe mukudzivirira gomarara rekoloni. Chokwadi, kumwe kuongorora kwakaratidza kuti Psyllium, pamwe negorosi bran, inogona kubvisa mukana wekenza yemukenza. Iyo inodzivirira pamhando iyi yekenza yakaonekwa mumakonzo umo mamota akakonzerwa mukoloni nekushandiswa kweazoxymethane. Saizvozvo, nekushandiswa kwe psyllium uye gorosi bran zvakaonekwa Mhedzisiro mhedzisiro yekudzivirira mammary mamota.

Kune chirwere cheshuga, iyo yakanyanya kuitika ye blond psyllium pamazinga eshuga eropa inoitika kana yakasanganiswa kana kutorwa nechikafu. Pamusoro pekudzikisa mashuga eropa, hura yembeu yeblond psyllium inoderedzawo cholesterol mune vanhu vane chirwere cheshuga vane cholesterol yakawanda. Imwe tsvagiridzo yakaratidza kuti inogona kunyatsodzikisa yakazara cholesterol neakawanda se9% uye LDL cholesterol neakawanda se13%.

Kuferefetwa kwakasiyana kwakaitwa nekuiswa kwembeu iyi hakuna kusvika pamhedzisiro yehunokwanisika, zvisinei, zvinogona kunzi pane humbowo hwekuti kana uchikwanisa kudzikira huremu hwemuviri uye kudya mune vanhu vakafutisa.

Mukuwedzera, the plantago ovata Iyo mishonga yemakwenzi yekurapa inoshandiswa seye astringent, anti-kupisa, nezvimwe. Iyo zvakare inoshandiswa kurapa urineti hutachiona, hutachiona hutachiona, matambudziko ekugaya, mbiriso hutachiona, hypertension, nezvimwe.