Nguva zhinji isu tiri kudya miriwo uye isu hatizive kuti iwo ndiwo chaiwo midzi yezvirimwa uye kuti ndiwo anotora zvinovaka muviri kubva muvhu kuzvisanganisa. Isu tajairira kune iyo yekuti zvirimwa kazhinji zvine michero yazvo inodyiwa uye hausi mudzi unodyiwa.
Miriwo yakawanda inogadzira kuomesa kwemidzi yavo kuitira kuti zvinovaka-siyana zvinoenderana nezvinodiwa nemuti uye zvinovaka muviri zvigozorongwa zviri nani inogona kupedzwa nevanhu, pamusoro pekupa zvakakosha zvicherwa uye mavitamini. Iwe unoda kuziva kuti ndeapi akanakisa anodyiwa midzi?
Midzi inodyiwa
Iyi midzi ine akati wandei akapatsanurwa. Kutanga tinowana iwo ane matavi, ndiko kuti, anokura nenzira imwecheteyo sematavi nemashizha emiti. Iwo anoyevedza ndiyo midzi inoumbwa munzvimbo dzakasiyana dzechirimwa, pakupedzisira, maifiyofomu, ayo ari iwo anokura nemudzi mukuru wakakora uye mune izvo chikafu nemvura inofanirwa kupa zvakasara zvezvirimwa zvinoungana.
Pakati pemidzi inozivikanwa uye yakadyiwa inodyiwa midzi kutenderera pasirese isu tine:
Karoti
Inonyanya kuzivikanwa munyika. Iyo ndeimwe yemidzi yakanakisa inodyiwa uye inodyiwa munzvimbo dzese dzepanyika. Iyo sosi yevhitamini uye inomira kuvepo kweakawanda akareba uye orenji midzi. Hongu, kunyangwe ichiratidzika kunge isinganzwisisike, iyo karoti yatinodya uye yatinoisa mumasaradhi, hachisi chinhu kunze kwemudzi wekarotsi chirimwa.
Karoti ine mabhenefiti mazhinji: inoderedza mikana yekuzvimbirwa pano neapo, inoderedza marwadzo emudumbu, chikafu chinopa diuretic, inobatsira paganda, inoderedza maitiro ekufema, inoderedza cholesterol, uye yakanaka pakuona, pakati pevamwe.
Uye zvakare, iyo karoti inogona kudyiwa munzira dzakawanda: mbishi, mune muto, saladhi, yakabikwa, yakabikwa, yakabikwa, nezvimwe.
Turnips
Turnips zvakare yakasvikika uye yakatenderera midzi iyo chena muvara. Mashizha emuti we turnip anonzi magirini yetipiru uye anodyiwawo mumasadza. Kuti uvapedze vanofanira kunge vari vatsva uye vari mumamiriro akanaka. Nzira yakajairika yekuzvidya yakasvibira, nekuti nenzira iyi iwe unogona nani kutora iwo iwo ekunyorovesa hunhu, yavo vhitamini C, fiber uye zvicherwa senge calcium kana magnesium.
Radishes
Uyu mudzi nemiriwo unopenya mutsvuku muvara uye unogona kuonekwa mumasadhi. Kune rimwe divi, rine vhitamini C uye izvi zvinobatsira vanhu nekuda kweayo antioxidant chiito. Zvakare yakazara nefibre uye inobatsira kugaya, uye ine zvicherwa zvakawanda, senge iodine ne potassium. Radish inopa diuretic zvivakwa uye inobatsira iwe kurasikirwa uremu.
Tubers
Iyo tubers inowanikwa pasi pevhu uye zvakare inodyiwa. Iyo inonyanya kuzivikanwa mbatatisi, sezvo ichidyiwa pasi rese. Iyo mbatatisi ine mikana yakawanda mukicheni. Inogona kubikwa, yakabikwa, yakabikwa, yakagochwa, nezvimwe. Izvo zvinonzi ivo havana kunyatso midzi, asi izvo Iwo akakora madzinde anoita mabasa akafanana nemidzi. Semuenzaniso kunze kwematapiri tinowana mbambaira, mufarinya kana manioc.
Ivo vane zvinobatsira chaizvo zvivakwa zvehutano sezvo ivo vakapfuma mune zvine hutano macalorie. Mufarinya unomira nekuda kwemakabohydrate uye unoderedza huwandu hwecholesterol. Pamusoro pezvo, ine fiber, ine vhitamini K, zvicherwa zvakaita semagnesium uye mhangura, uye yakanaka kuchirwere. Inokurudzirwa kune avo vanhu vanoita mitambo uye vanoita nesimba guru remuviri yehuwandu hwayo hwemaminerari uye huwandu hwesimba hwahunopa. Izvo zvakare zvakanaka kudzikisira kushushikana uye kushushikana.
Mimwe midzi inodyiwa
Pakati pemidzi inodyiwa yatinowana beet, hanyanisi, gariki, celery, parsnips, kana maekisi. Iwo akajairika zvakanyanya mumakicheni ehafu yepasi uye akasanganiswa kuti ape zvinonaka kune zvakasiyana ndiro, senge stews, sauces uye zvinowirirana nenyama nehove.