Izityalo ziyinto ebalulekileyo kubomi babantu nakwizilwanyana, kuba olu didi lwezinto eziphilayo luyinxalenye ye- I-80% yendalo yeplanethi yethu, ivela ngokungapheliyo kweentlobo, eziza nazo uthotho lweepropathi, ngokuxhomekeke kwiimfuno zabemi, ezinokuba luncedo kubomi babantu abaninzi.
Ezi ntlobo zeemeko zivelise indawo ezininzi zolwazi, ezinje nge amayeza ashushu, naturists kunye nezinye iingcali ngongenelelo lwezifo zabantu kusetyenziswa izityalo kunye neeresiphi zabo.
Iiklasi zokulala ngamayeza
Sibhekisa kwiipropathi zesityalo ezenza ukuba xa zisetyenziswa ngendlela ethile, wandise amanqanaba okulala emntwini.
Ngokuqhelekileyo zisetyenziselwa ukujongana nabantu abanengxaki ukuphuthelwa, kunye nabantu abanokuba neengxaki zokuziphatha, okwenza ukuba kube yimfuneko ukuphumeza olu hlobo lwethamo emzimbeni wabo. Inokusetyenziswa nakwizilwanyana, kodwa nokuba kunjani, imifuno yokulala Namhlanje banendlela enkulu kunye ebanzi yokusetyenziswa.
Kukho uluhlu olude lwamayeza enokusetyenziselwa ukulala, phakathi kwayo, sinokuthi sikhankanye oku kulandelayo:
UValerian
Ukongeza kokulala, ikwasetyenziselwa ukuphumla kwaye neengcambu zayo zisetyenziswa njenge uthomalalise kancinci Ukuthwala amanxeba athile. Esi sityalo sithandwa kakhulu kule meko, yiyo loo nto abantu abaninzi bebanga ukuba iipropathi zayo zinceda ukulala kunye nokuphumla kwabo basityayo.
- Ayisiyomlutha kwaye ke inokusetyenziswa phantsi kwonyango.
- Inomzimba weekhemikhali ezivumela ukuba zivelise ukulala kunye nokuphumla emzimbeni womthengi.
- Iziphumo zayo zinamandla kwaye zikhawuleza.
IValerian sisityalo esizimeleyo kakhulu, oko kukuthi, inokukhula ngokupheleleyo ngaphandle kwesidingo sokukhathalela rhoqo kwaye inakho sisinde kuzo zombini iindawo ezibandayo nezifudumeleyo, kuba esi sityalo asidingi kulondolozwa rhoqo. Kwabo banqwenela, kunokuba luncedo ukuqinisekisa ukuba entwasahlobo, esi sityalo sikwindawo ekhanyayo apho sinokufumana khona imitha yelanga ngendlela ethe ngqo.
Ioli yeLemon
Ubungakanani bayo kunye ne-citrus flavour zenza esi sityalo umphelelisi ofanelekileyo womgca weti enkulu.
Ukususela kumaXesha Aphakathi, esi sityalo siye samkelwa isiphumo sokuphumla, ezinokusetyenziselwa ukunciphisa iintlungu ebantwini okanye ubuncinci, amanqanaba okusebenza kokuziphatha anokuvelisa iimeko ezithile ezinobungozi ezifunyanwa ngumntu.
Sisongezo se-neurological, kuba siphucula amandla okuqonda omntu ngendlela ebalulekileyo.
Ngokulawula ukulala, iimvakalelo zomntu zigcinwa ziphezulu kakhulu.
Kukhathalelo lwakho, esi sityalo ayiveli inyanzelisa kakhulu nokubaNangona kunjalo, kufuneka kuthathelwe ingqalelo izinto ezithile:
Ngonkcenkceshelo lwayo, kubalulekile ukugcina imihlaba ifumile, ngendlela yokuba ihlale kulo imimandla efanelekileyo esempilweni kuphuhliso lwabo kunye nokusinda. Imozulu ayikhawuleli kubomi besi sityalo kwaye indawo ezibandayo ayithethi bungozi kuyo.
Isichumisi sesi sityalo sinokusetyenziswa emva kwentwasahlobo, ukongeza, akukhuthazwa ukuba kubekhona rhoqo ekunikezeleni oku.
melissa
UMelissa uyathula, yiyo loo nto kunjalo utshani Iluncedo kakhulu xa kufikwa kumba wokulala, kuba xa sizolile kwaye sizolile, siya kuba nakho ukulala ngokukhawuleza.
Ezi zezinye zezona ndawo zaziwayo zamaphupha kwikhathalogu esele ikho namhlanje. Kananjalo kwezi zimbini, kukho ezinye iintlobo zezinto, ezinokuthi njengalo naluphi na udidi, lubonise iipropathi eziza kubhenela kwiqela elithile labantu unomdla kwiipropathi zayo kunye nezibonelelo kubomi babantu.