Ijinja yenye yezo zityalo ezikhuliselwe ukusetyenziswa kwazo ngokwahlukeneyo. Kwaye, nangona ithandwa kakhulu ekhitshini, ikwasetyenziselwa amayeza endalo, kwaye ijongeka intle egadini.
Nangona kunjalo, xa umntu ebuzwa ukuba yintoni imvelaphi yejinja, bathanda ukuthandabuza. Ke ukuze loo nto ingenzeki kuwe, asizukuxelela kuphela ukuba yeyiphi impendulo yalo mbuzo, kodwa kwanokuba isetyenziselwa ntoni kanye kanye.
Imvelaphi yejinja
Ijinja, ogama lakhe linzululwazi Zingiber officinale, sisityalo esirhizomatous esikhula kumahlathi ashinyeneyo aseIndiya. Ivumba layo liphawu, yiyo loo nto le yeza eYurophu ngexesha lokurhweba ngeziqholo ngexesha le-Ancient Rome malunga ne-750 BC. C.
Ikhula ibe yi-2m ubude, kwaye inamagqabi anemigca emi-5-25cm ubude nge-1-3cm ububanzi. Kodwa ngaphandle kwamathandabuzo eyona inomdla zii-rhizomes zayo, ezinesondlo kakhulu.
Isebenzisa ntoni?
Zonke ezi:
Ezityiwayo
Ii-rhizomes zethenda zinamanzi kwaye zinamanzi kwaye zinokusetyenziswa njenge-snack zifakwe emanzini, okanye zongezwe njengesithako kwiindlela zokupheka ezahlukeneyo. Kulawo aqolileyo, njengoko eshushu kakhulu, asetyenziswa ngakumbi njengesiqholo ukuguqula ezinye izivumba kunye neencasa ezomeleleyo, ezinje ngeembaza.
Olunye usebenziso kukwenza iilekese, isonka sejinja, incindi yekuki kunye / okanye iziselo.
Ixabiso lesondlo kwi-100g yile ilandelayo:
- IiCarbohydrate: 71,62g
- Iswekile: 3,39g
- Ifayibha: 14,1g
- Amafutha: 4,24g
- Iiprotheni: 5,55g
- Amanzi: 9,94g
- Vitamin B1: 0,046mg
- Vitamin B2: 0.17 mg
- Vitamin B3: 9.62 mg
- Vitamin B5: 0.477 mg
- Vitamin B6: 0.626 mg
- Vitamin C: 0.7 mg
- Vitamin E: 0 mg
- Ikhalsiyam: 114 mg
- Intsimbi: 19.8 mg
- Magnesium: 214 mg
- Imanganizi: 33.3 mg
- Ifosforasi: 168 mg
- IPotassium: 1320 mg
- Isodiyam: 27 mg
- Zinc: 3.64 mg
Amayeza
Ukuchithwa
Ukucocwa kweerhizomes kusetyenziswa kwimeko yeengxaki zesisu kunye nokuphefumla kunye nokunyanga i-rheumatism, sifo, isifo seengcongconi kunye ne-dysmenorrhea.
Ngaphezulu
Izinto zokuthambisa kunye nezithambiso zenzelwe ukunyanga iintloko, ukudumba, amathumba, i-rheumatism, izilonda kunye nomhlaza.
Ngapha koko, ngaphambi kokuqala unyango ngejinja kufuneka ubonane nogqirha.
Ukuba ufuna ulwazi oluthe kratya, nqakraza apha.
Bendingayazi imvelaphi yayo, ndiyifumana inomdla kakhulu ukwazi ngayo kunye nobukumkani bezilwanyana kunye nezityalo, kuba siyinxalenye yazo kwaye ngaphandle kwamathandabuzo, igalelo lakho kulwazi lixabiseke kakhulu. Ndiyayixabisa kakhulu into yokusakha ekufundeni.
Ulungile ekuseni
Siyavuya ukuba uyifumene inomdla, uDidier 🙂