Iipropathi kunye nezibonelelo ze-nightshades

Baninzi abantu ababuza ukuba ntshtshisi zinetyhefu okanye akunjalo kwaye ukuba ziyatyiwa. Liqela lezityalo ezineentyatyambo ezinqabileyo kwaye ezingapheliyo. Kolu sapho lwezityalo kukho iintlobo ezahlukeneyo zemithi, izihlahla kunye nemifuno enuka kamnandi. Ukuthandabuza kwabantu abaninzi kukuba xa bebona igama lenzululwazi, bacinga amaxesha angakumbi malunga nokuba ezi zityalo ziyatyiwa okanye zinokuba yityhefu.

Kule nqaku siza kuphikisa ezinye zeentsomi kwaye sikuxelele yonke into malunga ne-nightshades, iipropathi kunye nokulima. Ngaba uyafuna ukufunda ngakumbi kwaye uphume ngaphandle kwamathandabuzo? Qhubeka ufunda.

Zithini i-nightshades

Kule ntsapho yezityalo siyifumana iitumato, Las goji amaqunube, iipepile kunye nee-aubergines phakathi kwezinye ezininzi. Ngoku kuxa ukuthandabuza kusombulula into, akunjalo? Kwaye xa sisebenzisa igama lezenzululwazi lezityalo kunokuvela amathandabuzo xa sibona ukuba awahambelani namagama aqhelekileyo. Kulungiselelwe abo bangalaziyo igama lesayensi, ela gama lesiLatin aliboneleli ngolwazi.

Kwii-nightshades sifumana izibonelelo ezininzi kunye nezinye izinto ezichaseneyo ezivela kumxholo wazo wealkal. Oko kukuthi, ikhompawundi yemichiza enomxholo ophezulu we-nitrogen. Izifundo ezahlukeneyo zenziwe kwezi alkaloids kwaye kuye kwagqitywa kwelokuba banokuba nezicelo kwicandelo lamayeza ngokuchasene nesifo seengcongconi okanye ukunyanga umhlaza.

Zine iindidi zeealkaloids ezikhoyo kwii-nightshades. Ezona zixhaphakileyo zezi ii-steroids ezinje nge-solanine kwiitapile kunye ne-tomatine kwitumato. Baninzi abantu abakhe bakuxelela ukuba ungazityi iitapile esele zihlumile. Isizathu kukuba kukho umxholo omkhulu we-glycoalkaloids kwiindawo apho kuqhambuka khona ukuvela kunye nokusetyenziswa kunokubangela iingxaki zempilo.

Ngaphandle koku kukhankanyiweyo, zininzi izibonelelo zesondlo esibonelelwa zii-nightshades kukutya kwethu. Ngoku ewe, amathandabuzo okuba ii-nightshades zinetyhefu okanye ziyingozi empilweni ngenxa yokuzigcina ekhaya. Umzekelo, ukuba iitapile zishiyiwe elangeni, uxinizelelo lwezi glycoalkaloids zonyuka ukuya kumaxesha ama-4 kwaye zinokuba yityhefu. Ngesi sizathu, kuhlala kusithiwa kufuneka sigcine iitapile kwindawo emnyama ekhabhathini.

Iitapile kunye neetumato

Uxinzelelo lwee-alkaloids lusezantsi xa ziphekiwe. Igama elibi iyandiswa ngokukhawuleza xa kuxelelwa into engalunganga malunga nokutya okuthile. Umzekelo, zininzi iimpikiswano malunga nokusetyenziswa kweoyile yesundu, xa ikhona ebomini. Ngokucacileyo, ukusetyenziswa kwayo kwesiqhelo kunokuba yinto engalunganga, kodwa ukuba yenziwe ngononophelo kwaye ngamaxesha athile, sinokutya iimveliso ngeoyile yesundu. Umthamo yinto enetyhefu. Nangona kunjalo, ngelixa abantu abaninzi besoyika ioyile yesundu, uninzi lwabo batshaya rhoqo kwaye bazibulala ngenxa yalo.

Esi sizathu sokuba ii-alkaloids eziqulathwe kwii-nightshades ziye zaphakamisa ialam kwindawo ezininzi. Kuya kufuneka uzolile. Ukuxinana kwezi alkaloids kuphantsi kakhulu kwaye kuncinci xa kuphekwa ukutya. Ngethuba nje ungadli i-potato ehlumayo kwaye ibonakaliswe kwilanga ngqo, akukho nto iya kwenzeka kuwe.

Iitapile ziye unikezelo olukhulu lwamandla avela kwiicarbohydrate ezintsonkothileyoZiphantsi kunamafutha kwaye zityebile ku vithamin B. Inezinye izimbiwa ezifana nemagniziyam, i-potassium kunye ne-phosphorus. Ke ngoko, iitapile, ezizezosapho lweSolanaceae, kukutya okulungileyo okudlayo ngaphandle koloyiko lweealkaloids.

Iitumato zineentlobo ezininzi phakathi kweentlobo. Zisetyenziswa kwisaladi, isuphu, iisosi kunye neencindi zazo. Iitumato zisempilweni ngokwenene ukusukela oko Basinika iivithamini A, K kunye no-C, kunye ne-beta-carotenes, ii-xanthines kunye ne-lutein.

Iipepile kunye nee-aubergines

Iipepile zikwangama-nightshades kuzo zonke iindidi zawo. Ziluncedo kakhulu kwezempilo ngenxa yomxholo wazo ophezulu wevithamini B. Le vithamini yeyona ithatha inxaxheba kwiinkqubo zemetabolism ezisinceda ukuba sifumane amandla ngokutya.

Ilungile igalelo layo uvithamini E osebenzela ukugcina iinwele zethu zikumgangatho ongcono kwaye ulusu lwethu lutsha. Ngokukodwa, iipepile ebomvu zityebile kwii-antioxidants kunye ne-anti-inflammatories. Banekhompawundi esetyenziselwa ukunika incasa eshushu kwiipepile kwaye isetyenziswa kwishishini ukwenza iintlungu kunye neekhrim ezichasayo.

Ngokubhekisele kwi-aubergines, banegalelo elikhulu kwifayibha kunye neevithamini zeqela B. Ine-B5, B6, B1 kunye ne-B3. Amajikijolo eGoji agqwesileyo kwiipropathi zawo zokulwa ne-antioxidant kunye nomxholo wazo ophakamileyo wevithamini C kunye nobukho bee-amino acid ezisibhozo, zenza ukutya okutyebileyo.

I-Solanaceae kufuneka ityiwe

Emva kwazo zonke izibonelelo ezikhankanyiweyo, kusenokubakho abantu abacinga ngomngcipheko abanokuthi bawathathe. Kuya kufuneka uyazi ukuba ii-nightshades zizondlo kakhulu kwaye kukutya okusisiseko kwiidlo ezininzi. Umzekelo, iitapile kunye neetumato sisiseko sokutya okuninzi apha eSpain.

Akukhuthazwa kwabanye abantu abane-arthritis. okanye unengxaki kwisistim somzimba sokuzikhusela esingazenza zibe mandundu iimpawu zabo xa besitya ii-nightshades. Kwezi meko kuphela apho kungacetyiswa ukuba usebenzise olu hlobo lokutya kuba luyenza mandundu imeko esizifumana sikuyo.

Okokugqibela, kuya kufuneka ucinge ukuba konke ukutya, nokuba kunjani na, kuneenzuzo kunye neengozi xa kuthelekiswa nokutya okwahlukeneyo kunye nokusempilweni. Kuya kubakho ukutya okuya kuthi, kuxhomekeke kwimeko yezempilo nganye nganye, kulunge kwaye okunye kubi. Nangona kunjalo, akufuneki ubize ukutya okunetyhefu okanye okuyingozi ngaphandle kokuqala wazi okungakumbi ngako kwaye usazi ngokusondeleyo. Nika le nightshades isondlo.