Ngexesha ngalinye lonyaka kukho iziqhamo kunye nemifuno ekwixesha lonyaka. Malunga nenyanga edlulileyo kwafika ikwindla kwaye ngoku bayeza iziqhamo nemifuno ngeli xesha lonyaka.
Ngaba uyafuna ukwazi ukuba zeziphi iziqhamo kunye nemifuno oza kuzitya ngale mihla?
Iziqhamo zekwindla
I-Avocado
Esinye seziqhamo ezithandwa kakhulu minyaka le yi-avocado. Enkosi kwiipropathi zayo i-antioxidant kunye nomxholo wayo wefayibha, iavokhado inceda ukuthintela isifo sentliziyo kunye nokulawula i-cholesterol
ICaqui
I-Persimmon sisiqhamo esityiwe sivuthiwe kwaye iphezulu kwifayibha. Ukuba uthatha ipersimmon xa ingekavuthwa, inokubangela umphumo ochaseneyo, okt ukuqhina. Iphezulu ku-vitamin E.
Granada
Ipomegranate sisiqhamo esinamandla amakhulu e-antioxidant eyenza ukuba ilungele ukulwa ukwaluphala ngaphambi kwexesha.
Custard apile
Iziqhamo ezimnandi zetropiki, iapile yecardard iphantsi kunamafutha kwaye zityebile iivithamini B no-C. Ukonwabela bonke ubumnandi bayo, kufuneka ityiwe ivuthiwe.
ikiwi
I-kiwi ineempawu ezininzi, kodwa ezona zibalaseleyo zezona: umxholo wayo ophakamileyo wevithamini C, yi-laxative kwaye ayinazo kwaphela iikhalori. I-Kiwi isetyenziswa kwi izidlo zokunciphisa umzimba.
Iapile
Nangona i-apile ityiwa unyaka wonke, ngeli xesha lonyaka xa ingcono. Iphantsi kweekhalori, iyanceda ukunciphisa i-cholesterol kwaye ine-antioxidant ephezulu. Ukuba uyisebenzisa ngolusu, liqabane elihle ngokuchasene nokuqunjelwa.
Iidiliya
Idiliya sisiqhamo esingabalulekanga ekwindla. Iidiliya ezimnyama zezona zilungileyo kuba inayo polyphenols. Oku kunceda ukukhusela iindonga zemithambo yegazi.
Imifuno ewayo
Iphunga
Ithanga linezibonelelo ezininzi, phakathi kwazo ezimeleyo: amandla alo okulwa ne-antioxidant, linesixa esikhulu sezimbiwa kwaye lingumthombo olungileyo iivithamini C, K kunye no-E.
Izambane eliswiti
Ngokwesiqhelo ekwindla eMantla eIkhweyitha, ibhatata emhlophe sisambatho esinombala weorenji kunye nencasa eswiti, efanayo naleyo yeetapile. Zityebile kwiivithamini, ibhatata emhlophe kukutya ikhalori esezantsi kuba inamanzi amaninzi kwaye ityebile kwiicarbohydrate kunye nefayibha.
Ngoku uyazi ukuba zeziphi iziqhamo kunye nemifuno oza kuzitya ngale mihla kwaye uthathe ithuba lokuba ixabiso lazo liphantsi kuba lixesha lonyaka.