Esi sisiqhamo esifana nemozulu epholileyo, iintlobo zayo zasekhaya ze Prunus zibizwa ngokuba yi plum yaseYurophu kunye ne Prunus salicin Japanese plum. Eyaziwa ngokuba yinyama, ebomvu ebomvu okanye ebomvu kwaye yeyendidi eyahlukeneyo ye-Spondias purpurea yosapho lwaseRosaceae.
Idityaniswe ikakhulu ngamanzi kunye nee-carbohydrate. ayiqulathanga mafutha okanye protein. Ityebile kwifayibha, iivithamini A, B, C, E kunye noK, iiminerali ezinje ngentsimbi, i-phosphorus, i-potassium, i-magnesium kunye ne-calcium.
Izixhobo
Lo mthi weziqhamo okanye ityholwana loluhlobo oluqinisekileyo, imi phakathi kweemitha ezi-6 ne-15 ubude. Unamasebe athe tye kunye nesiqu esincinci esinexolo elimdaka ngombala. Iyadubula phakathi kukaFebruwari no-Epreli kwaye ukuveliswa kwayo kwenziwa yimbewu, ukudubula kunye nokudityaniswa, oku yeyona ixhaphakileyo.
Kulula ukukhula kwilitye, ilitye lekalika, alluvial kunye nomhlaba otyheli, Iziqhamo ezi-3 ukuya kwezi-5 zinokubonwa zodwa. Ukuqokelelwa kwayo kufuneka kwenziwe ngesandla ngenxa yokuthamba.
Ukuphuhliswa kwesityalo kugxile kwingingqi yeCaucasus, Turkey nase Iran kunye naphakathi kwamazwe aphambili avelisa iJamani, Argentina, Chile, China, Spain, United States kunye noMzantsi Afrika. Ngokubhekisele kwimozulu, iintlobo zeziqhamo ezinje ngeYurophu, ukumelana neqabaka yasentwasahlobo ngelixa amaMelika kunye namaJapan edityaniswe kubushushu kunye nokufuma.
Propiedades
Iplum ebomvu ineepropathi ezahlukeneyo ezifana ne-laxative, antioxidant, expectorant, antianemic kunye ne-antitussive.
Isetyenziselwa ukuqhina kunye ikhuthaza ukwetyisa; ikwathintela nomhlaza wamabele, wamabele, wesisu kunye nowomhlaza wemiphunga. Ngenxa yomxholo we-iron ephezulu, ungayisebenzisa kunyango ngokuchasene ne-anemia, kunye nokulwa ukhohlela.
Kwiimeko ze-bronchitis, iyanceda ukukhupha iimfihlo. Iyanciphisa ukubonakala kwamahlwili egazi kwaye ilawula uxinzelelo lwegazi oluphezulu. Ukunciphisa i-cholesterol kunye namanqanaba eswekile yegazi, ngelixa uqinisa amathambo, ulusu kunye neenwele.
Ngenxa yobukhulu kunye nombala uya kuba nakho ukufumana iindidi ezahlukeneyo, zonke ezomileyo kunye nobomvu, mthubi, mhlophe okanye luhlaza kunye neencasa ezahlukeneyo (bukrakra, bumuncu kwaye buswiti) onokuthi ulungiselele iilekese, iikhompawundi, iijem, iikeyiki, kunye nokwenza iwayini kunye nebranti.
Kukho izinambuzane ezifana mealybugs, ooqongqothwane kunye neeaphids ezihlasela iziqhamo zeziqhamo, Kufuneka babhujiswe besebenzisa iindlela ezaziwayo zokuqhumisa okanye kwimeko embi bemba umthi kwaye bawutshise.
Iidrump zifunyenwe ehlotyeni, kodwa ewe, xa uzikhetha qiniseka ukuba zomelele ngaphandle kwebala, ngaphandle kwamaqhuqhuva, Ezi zisongelwe kumgubo omhlophe omhlophe kwaye uphephe ukuwaphatha njengoko ethamba. Yonwabela ivumba elimnandi nelisandula ukuphuma, kodwa ke lumka, zihlambe kakuhle ngaphambi kokuzisebenzisa.
Ukuba uzigcina efrijini ziya kuhlala ixesha elide. Ukuba ukhetha iziqhamo ezomisiweyo unokufumana i-prune okanye u-marinate kuyo kwi-brandy, ngaloo ndlela uzenzele utywala.
Siyakukhumbuza ukuba ikhona enye indlela yokuqhubekeka nokudalwa okumnandi kwendalo, nangona kuthatha ixesha elithile; ngendlela yokususa okanye yokuphelisa amanzi emzimbeni Isiqhamo, esilula kakhulu kuba kwi-oveni, kwimicrowave, kwisomisi sombane okanye elangeni, sivelisa iziphumo ezifanayo.
Xa usomile, yigcine ixesha elide kwisitya seglasi esivaliweyo, kwindawo emnyama nepholileyo, ikhuselwe kwizinambuzane. Gwema iingxowa zeplastiki njengoko ziba manzi kwaye zibumbe imveliso, kwaye ngale ndlela iya kugcina incasa kunye neempawu zayo.
Eluhlaza, kumalungiselelo, kwiidizethi kunye nakwi-infusions, zivumele ukonwabele izibonelelo ezingalinganiyo ezizisayo.
I-antioxidant yendalo ngenxa yomxholo wayo wevithamini. Kuthintela ukwaluphala, ukulahleka kobuthathaka bolusu lwakho kunye nemibimbis. I-boron kunye ne-magnesium ikunceda ekulondolozeni amathambo, izihlunu kunye neethambo.
I-prune sisiqhamo esisezantsi sekhalori, ucebile kwifayibha ekwenza uzive ugcwele. Yidibanise ekudleni kwakho ukuze unciphise umzimba kwaye ukuba uyimbaleki, izimbiwa zayo ziya kuthatha indawo yamandla akho aphulukileyo.
Ungalibali ukubona ixesha lomthi weplum, ukufumaneka kwawo kwimarike. Fumana indlela yokuyisebenzisa, ungachithi nayiphi na ipropathi kunye nezondlo zayo. Ifayibha, iivithamini kunye neeminerali ziya kubuyisa amandla akho kunye nokuqinisekisa impilo yakho.
Yonwabela ubumnandi bayo, loo flavour iphakathi kweswekile kunye neasidi eya kwenza umlomo wakho ube ngamanzi.