Inikwa enye yezona ndawo zidumileyo nezinezondlo ezisecaleni, ihlumelo laseBrussels Ziyimifuno yentsapho yabona babethelelayo kakhulu kwaye unesondlo ukuba ungangcamla.
Ezi khaphetshu zincinci kunye nezimpawu ziyinxalenye yeendlela zokupheka ezininzi njengecala okanye isithako esenza nakuphi na ukutya okungafaniyo.
Propiedades
Iipropathi zoku kutya kukugubungela zonke izibonelelo zesondlo ezinikezelwa ngabaxhonyi, kwibhalansi yokutya komzimba.
Zingumthombo ogqwesileyo weevithamini kunye neeminerals ezinepropathi yokuchama kwaye zibonelela ngeekhalori ezimbalwa. Konke oku izenza zilungele izidlo ezinomdla wokunciphisa ubunzima bomzimba obugqithisileyo. Ukongeza, kwaye enkosi kwii-antioxidants iqulethe, iipropathi zayo ezichasene nomhlaza ziyaqatshelwa.
Imvelaphi yamahlumelo aseBrussels
Njengoko igama layo libonisa, Amahlumela eBrussels avela eBelgium. Ukusetyenziswa kwayo kuyaziwa kakhulu eNetherlands nakweminye imimandla yaseYurophu, nangona ukungena kwayo ekutyeni akuzange kube nomtsalane kangako nangona ikukutya okunika izibonelelo ezininzi.
Kukho izifundo ezijonga ukuba ngamaxesha amaRoma kwakusele kukho izityalo zohlobo oluthile lwakudala lwezihluma zaseBrussels. Nangona kunjalo, imifuno njengoko yaziwa namhlanje ibuyela kwinkulungwane ye-XNUMX. Kuze kube ngenkulungwane ye-XNUMX apho ihlumelo laseBrussels liya kuthi lithandwe kakhulu libe li ukutya okutyiwa kakhulu, Ngabantu baseBelgium nabemi baseNetherlands.
Ukulima kunye nokuveliswa kwale mifuno kuyayinyamezela imozulu ebandayo kakuhle, yiyo loo nto iba isithako sezinto ezininzi eziqhelekileyo zexesha lasebusika. Igama lamahlumelo aseBrussels lanikwa nguCharles Linnaeus isazi sendalo esibalulekileyo saseSweden, isazinzulu kunye nesayensi yezityalo.
Amahlumelo aseBrussels ayaziwa ngegama lamahlumelo aseBrussels, aneenkcazo zoku kutya okuqala ngo-1821. Igama eliqhelekileyo ababaziwa ngalo ibrussels sprouts.
Ewe, igama elithi Brussels libhekisa kwikomkhulu laseBelgium apho kulinywa kwaye kusetyenziswa khona.
Izixhobo
ibrussels sprouts ngamahlumelo avela ekuqaleni kwisiqu sesityalo kwaye kufuneka ubalinde ukuba babe nombala oluhlaza kunye nobume obuqinileyo bokuqokelela. Zikwimo ebomvu kunye / okanye emfusa.
Banencasa emnandi kunye nemvelaphi ekrakra. Kwindawo esembindini zinombala omthubi kancinane.
Isityalo sinesiqu esifikelela kwimitha kwaye sigqunywe ngamagqabi. Kwii-axils zamagqabi kulapho iikhabhathi zenziwe khona, okt kwi-axillary buds. Iintyatyambo ziyavela kunyaka wesibini wokukhula zesityalo kwaye zimthubi.
Esi sisiqu esiqala kwi-0,5 ukuya kwi-2 yeemitha kwaye kwincam bane rosette yamagqabi, okweqanda okanye erhangqiweyo. Iikhaphetshu ziphakathi kweesentimitha ezimbini ukuya kwezine ngobubanzi. Isityalo esinye sinokuvelisa ukuya kuthi ga kwiikhaphetshu ezingama-32 ngesityalo ngasinye, esi sityalo siba seminyaka emibini. Kunyaka wokuqala iikhaphetshu ziyenziwa kwi-axillary buds kwaye kunyaka wesibini ziyadubula.
Amahlumelo aseBrussels ngamalungu osapho olunqamlezileyo olunje ngebrokholi kunye icauliflower. Olu sapho lokutya lunalo iipropati zesondlo kunye neyeza. Inqanaba labo lesondlo linceda ukugcina umzimba usempilweni kwaye zibalulekile ekudleni.
Ikhulu lamagremu amahlumelo aseBrussels aqukethe iigram ezingama-90 zamanzi, into ebenza ukuba babe nomchamo. Ukongeza, zinee-carbohydrate, iiprotein zemifuno, i-1,5% yamafutha asempilweni kunye nefayibha. Kungenxa yoko le nto bezicola kakhulu. Zonke iigram ezili-100 zibonelela ngeekhalori ezingama-45.
Ngaphakathi kwexabiso lazo lesondlo ziqulathe iivithamini C, E, B1, B2, B3 kunye neB6. Ngokufanelekileyo, niacin, pyridoxine, thiamine, folic acid, kunye necarotenes kwaye phakathi kwezimbiwa iqulethe i-phosphorus, i-potassium, i-calcium, i-iron, i-magnesium, i-zinc, iodine kunye ne-selenium. Iqulethe ii-glucosilonates eziyimixube yesalfure.
Izinzuzo
Iipropathi ezahlukeneyo zezihluma zaseBrussels zenza ukuba ukusetyenziswa kwazo kube luncedo kakhulu. Ngenxa yevithamini C kunye nomxholo wentsimbi kuthintela kunye nokuphucula iimeko zokunqongophala kwe-anemia. Ifayibha engenakunyibilika ibonelela ngemvakalelo yokugcwala, ikhuthaza ukwetyisa kunye nokuthintela ukuqhina.
Kukutya okufanelekileyo ukugcina amajoni omzimba ekwimeko entle. Njengokunye ukutya kokosapho olunqamlezileyo, Inceda ukuthintela izifo ezonyukayo njengomhlaza kwaye ngakumbi ibele, i-ovari, isinyi, isisu kunye nomhlaza wekolon. Ukwenziwa kwamahlumelo aseBrussels Unceda ukuphelisa i-toxins kunye nenkunkuma emzimbeni.
Ngombulelo kumxholo wayo we-iodine, iyimveliso ekhuthazwayo kakhulu ekusebenzeni kakuhle kwe-thyroid gland. Iikhabhathi ngokubanzi zibalasele ekudambiseni ukudinwa ngokwasemzimbeni nangokwengqondo ukuba luncedo kakhulu kubantu abanengxaki yokuphuthelwa.
I-Beta-carotene inegalelo kwimpilo yombono. Zonke iikhompawundi zeekhaphetshu zibalulekile kwi ukwakheka kunye nokugcinwa kweeseli ezibomvu, ezimhlophe zegazi, amathambo kunye necollagen.
Ukusetyenziswa kwayo kubalulekile ekuphuhliseni izinto ezinjengezo zabantwana nabasetyhini kwinqanaba lokukhulelwa. Kuyacetyiswa ukuba kudle ukutya ngexesha lokuvuna kwaye kwimeko yeekhabhathi, oku kukutya okufanelekileyo ebusika, ukubanakho ukuzikhetha zintsha ngaphandle kwemivumbo okanye iiparasites.
Izakha mzimba kwiikhaphetshu ziyanyamalala ngexesha lokupheka, ngenxa yesi sizathu kufuneka iphekwe ngomzuzu wokugqibela ngaphandle kokususa amagqabi aluhlaza angaphandle kwaye uwahlambe ngaphandle kokuwamanzisa. Kuya kufuneka zityiwe ziphekiwe kwaye eyona nto ibalulekileyo kukubandakanya ababetheleli ekudleni kabini okanye kathathu ngeveki.
Ukulima kunye nokhathalelo
Ngexesha lokulima amahlumelo aseBrussels, Kuya kufuneka ukhethe uhlobo olungumxube okoko imveliso yayo inkulu kwaye ixhaphakile, ikwazi ukulima ngaphandle kweengxaki njengabanye ababethelelayo kwizitiya zasedolophini.
Isivuno samkelekile kuba isityalo esinye sivelisa kakhulu. Isityalo siziqhelanisa nomhlaba otyebileyo izityalo ezichasene nobusika kakuhle. Ukuba uza kutyala imbewu, eyona nto ilungileyo kukwenza ngeenyanga zika-Matshi ukuya ngoMeyi. Kuqala ibhedi yembewu yenziwa kwiveki yesine okanye yesithandathu zinokuphinda zifuduswe xa zingaphezulu kweesentimitha ezilishumi ukuphakama.
Ukunyamekela amahlumelo aseBrussels kubalulekile ukuba uthathe ingqalelo kwezona zifo zixhaphakileyo I-Poma lingam Tod, intsholongwane yendawo yeklabishi, intsholongwane ye-turnip mosaicnjl. Ezi zinokuveliswa ngamaqondo obushushu asezantsi, ukunqongophala kweboron okanye ngokuvumela iziqhamo ukuba zigqithe. Zichongwa ngenxa yokuba kukho ukudumba esiqwini, iingxowa zerabha kunye neepellets ezipakishwe ngokukhululekileyo.
Amahlumelo aseBrussels kukutya okugqibeleleyo, kuba ukulima kwayo kusebenza kakhulu kwiigadi zasezidolophini Nokuba awunayo indawo eninzi.
Ukudityaniswa kweminqamlezo ekudleni kuyanyanzeleka kwaye ukuguquguquka kwayo kunye nencasa njengenxalenye yezithako zekhitshi ziyahluka kwaye zinencasa ebalaseleyo.
Ngezi zizathu, ukusetyenziswa kwayo kuya kuthandwa kakhulu kumazwe ahlukeneyo aseYurophu kunye nenxalenye yaseMelika.