Iindidi zelethisi kunye neepropathi zazo

Ilettuce inokuba kokunye kokutya okungaphantse kulahleke kwisidlo sakho. Nasiphi na isidlo esenziwe kwivenkile yokutyela siqala isaladi elungileyo esona sithako sayo yilethisi. Nangona kunjalo, kukho iintlobo ezininzi zeeladisi esinokuzisebenzisa kwaye nganye inokwahluka kungekuphela kwincasa, ubume nembonakalo, kodwa nakwizakhamzimba esizibonayo kunye nezibonelelo ezinazo. Kule nqaku siza kuhlalutya ezinye zezona zilungileyo iintlobo zelethisi ilungele ukutya okufanelekileyo.

Ngaba uyafuna ukwazi ukuba loluphi uhlobo lwelettuce kwaye banaziphi iipropathi? Kufuneka uqhubeke ufunda 🙂

Iimpawu eziphambili

Nangona umntu oza kuhamba nokutya kwaye efuna ukunciphisa umzimba ngokutya iisaladi zelethisi kubonakala ngathi yinto ecekethekileyo, oku kutya kuneempawu ezintle kwaye kubaluleke ngakumbi kunokuba sicinga. Ke, Kuyimfuneko ukubazisa ekutyeni kwethu ukuze sizisebenzise ngokupheleleyo ezi zibonelelo. Ayisiyiyo kuphela iipropathi zesondlo, kodwa ikwasetyenziselwa amayeza kunye nezithambiso.

Ngokuyintloko sifumana ilettuce ngakumbi ehlotyeni ukuba ihlaziye isaladi enxibe kakuhle. Ilettuce ayisetyenziswanga kwiisaladi kuphela, sinokuyifumana njengesixhobo sokuhambisa iisendwitshi, iimbotyi, izitya ezahlukeneyo, njl. Kuzo zonke ezi meko, iletisi isebenza njengecandelo elinceda ukutshintsha incasa ukuze kungaphindeki ukutya kwaye kubonelele ngokutsha kunye nencasa ekufanele ukwaziswa kwinkalakahla.

Iindidi zelethisi

Ngoku siza kudwelisa kwaye sichaze ezona ntlobo zibalulekileyo zelettuce ekufuneka uzazise kwisidlo sakho unikwe iipropathi kunye nencasa.

ilethasa yamaroma

Le yeyona idume ngokuba yeyona isetyenziswa kwiisaladi ezininzi. Isiqu sayo somelele kwaye sinentloko ende. Yahluke ngokulula kwezinye iindidi ukusukela amagqabi made kwaye aqaqambile. Umbala oluhlaza ocacileyo usebenza ukukhuthaza intengiso, okuthetha ukuba into esiyityayo isempilweni kakhulu. Ilettuce emhlophe ayiboneleli ngentengiso efanayo nelettuce eluhlaza.

Ukuba yeyona isetyenzisiweyo kwaye ithengiswe ngexabiso eliphantsi esinokuthi silifumane kwimarike. Inezinto ezininzi iivithamini kunye neeminerali kwaye ilungele zonke iintlobo zeesaladi. Kukho iindidi ezincinci zeladine yeRoma kwabo bangayityi rhoqo. Ngale ndlela bayayithintela ekuwohlokeni ngokuhamba kwexesha.

Escarole

Olu lolunye uhlobo lwelettuce onokuthi uyazi ukuba uyibonile kwiitya ezininzi. Kwaye yilethisi isetyenziswa ngokubanzi kuzo zonke iisaladi zasebusika.

Igqabi lalo luhlobo olucociweyo kwaye incasa ikrakra ngakumbi. Nabani na oye wazama ukunyamezela uyazi ukuba kunokuhamba kakuhle kunye nokutya okuninzi kwexesha. Intliziyo yolu hlobo ihlala ilubhelu okanye imhlophe. Amagqabi acolile.

Kuqhelekile ukuyibona ingeniswa kwizidlo ezininzi ezisezantsi ezinekhalori kwaye lukhetho olufanelekileyo lokuphelisa ukugcinwa kwamanzi okugqithisileyo esinako. Incasa ekrakra ayinakutsala abantu abaninzi njengoko kunokulindelwa kwinkangeleko yayo, kodwa kukho abo benzayo.

URadicchio

Olu hlobo alwaziwa kakuhle ngeli gama. E-Spain siyibiza ngokuba yi-chicory kwaye inexabiso eliphezulu lokulwa ne-antioxidant. Oku kuyenzile ukhetho olufanelekileyo kukutya okunempilo okunotyebileyo kwizakhamzimba.

Ubume bayo buyanceda ukuba isebenziseke ekhitshini. Inokulungiswa zombini ephekiweyo kunye ne-stewed. Incasa iyakrakra kwaye ixesha layo liqala ngoJanuwari ukuya ku-Epreli.

ITrocadero

Le lettuce yaseFrance yaziwa ngcono kwaye inobukho ngakumbi kwiindawo apho kuthengwa imifuno. Amagqabi agudileyo kunezinye iletesi kodwa incasa yona ibuttery kakhulu. Ubume buyaguquguquka kuzo zonke iintlobo zokutya, nto leyo eyenza ukuba ibe lukhetho olufanelekileyo lokudibanisa phantse nantoni na.

Iceberg

Le lettuce iqinisekile ukuba ingabonakali. Enye yezona zinto zaziwa kakuhle njengeyona inexabiso eliphantsi. Zombini kwiivenkile ezinkulu kunye neehotele zezona zithengiswa kakhulu kwaye zinikezelwa kuba ixabiso lazo liphantsi. Kungenxa yokuba Yilethisi enexabiso elincinci lezondlo emzimbeni wethu.

Arugula

Olu hlobo lwe lettuce luvela kwiMeditera. Elona xesha lininzi lale lettuce lihlobo. Incasa yayo ehlaziyayo nekrakra iyenza ifezeke ukusetyenziswa kwiindidi ezahlukeneyo zesaladi kunye nepesto.

Imigaqo

Iikhonsoni ngala magqabi aluhlaza atyiwa ebusika. Yeyona lettuce enesinyithi. Kwabo bangayityiyo, kuhlala kusithiwa "bayakwazi njani ukutya ingca." Kwaye kubonakala ngathi sithatha igqabi kuso nasiphi na isityalo kwaye siyatya.

Endives

Le lettuce ityiwa iphelele, kubandakanya namahlumela. Ezi zihlala ziba tyheli namhlophe ngombala kwaye incasa yazo iyakrakra. Le lettuce inokuguquguquka okukhulu xa upheka, kuba zilungiselelwe kakhulu kwiisaladi, kuphekwe, njenge gratin. Enye yezona zinto zokutya ezifanelekileyo ukudibanisa i-walnuts, ii-apula kunye neentshizi.

Iipropathi kunye nezibonelelo zeentlobo zelethisi

Ilettuce inenani elikhulu lezibonelelo zezempilo, phakathi kwazo apho sifumana ukulibaziseka ekugugeni kolusu nasemzimbeni. Ilethasi inezixa ezikhulu zee-antioxidants ezisinceda ukuba sigcine umzimba umncinci ixesha elide.

Oku kutya kunokubonelela ngezinto ezithile eziphuculweyo kwimihla yakho yemihla ngemihla. Umzekelo, ilungile kwabo banovalo kukodwa kuba inemigaqo yokuthomalalisa enceda ukuthomalalisa imithambo-luvo.

Ezinye iipropathi zezi:

• Ilungele abo banengxaki yokulala.
• Kukhupha ukugcinwa kwamanzi.
• Ukufakwa kwe-100 gram yamagqabi elettuce kulungele ukuba sexesheni.

Ndiyathemba ukuba ngolu lwazi ungonwabela ukwazi zonke iipropathi zelethisi.