Indalo isinika isiseko sayo yonke imihla kwaye sinokuyibona kwimihlaba esinika yona, kwi-aromas kunye nombono obonakalayo owenzayo kwaye udwebe emasimini, amahlathi kunye negadi. Kodwa ayivuyisi kuphela iimvakalelo zethu, yona ngokwayo ininzi, kodwa iyasikhathalela kwaye ikwenza oko ngezityalo zayo zonyango kunye neentyatyambo ezivumba. Sifuna ukuthetha nawe ngezi zinto kweli nqaku, kuba zininzi iinzuzo zeentyatyambo ezinevumba elimnandi kwimpilo kunye nokuba sempilweni, ezikufaneleyo ukuzazi nzulu.
Kangangamawaka eminyaka ookhokho bethu, bevela kwiinkcubeko ezahlukeneyo, baye bakwazi ukubakho kwezityalo, ukuzisebenzisa kunyango lobuhle, ukunyanga izifo ezahlukeneyo kwaye, ngakumbi ngoku, nokutyebisa izitya zethu ngokuzenza zibe nomdla ngakumbi.
Ezi zityalo zinokufezekisa okuninzi emzimbeni wethu, ukusuka kwintlalontle yeemvakalelo kunye nengqondo, ukuqinisa ingaphakathi lethu, kusenze sixhathise izifo kwaye senze iinkqubo zethu ezibalulekileyo zibe lula kwaye zisebenze ngakumbi. Ngokomzekelo, ziyasinceda ukwetyisa. Kodwa esi sesinye nje sesigidi seziphumo ezilungileyo. Ngaba uyafuna ukwazi ngakumbi? Qhubeka ufunda.
Kutheni iintyatyambo ezinevumba elimnandi zisinceda
Iintyatyambo ezinevumba elimnandi ziyasinceda kuba amavumba abo Bamele unyango ngokusebenzisa imvakalelo yethu yokujoja emele a ukuphumla kunye nokuphila kakuhle kwengqondo yethu. Kuyafana nokujonga imibala yayo emihle kwaye ubakhathalele, ubabone kunye nokuzithemba ukuba basinika ukuziva bekwazi ukuthatha unonophelo lwezidalwa eziphilayo ezimangalisayo.
Ii-oyile eziguquguqukayo eziziquletheyo nazo ziyasiphembelela, ezithi zingene kuthi ngezivamvo ezifana nevumba, incasa kwaye, ewe, ulusu nenkalakahla xa sizitya.
Ayiyiyo yonke into elapha, kuba uluhlu lweepropathi kunye nezibonelelo zikhulu kwaye sigqibe kwelokuba sizihlanganise kwesi sithuba.
Zeziphi iintyatyambo ezinevumba elimnandi ekufuneka sibe nazo ekhaya?
Desde Ilavenda, kude kube yavuka, ijasmine, calendula kunye ne-chamomile. Kukho iintyatyambo ezininzi ezinevumba elimnandi ezisenzela okuhle kwaye zisinika umdlalo ongapheliyo ekhitshini, ukongeza kwizinto eziyimfuneko kwikhabhathi yethu yendalo engxamisekileyo yamayeza, kuba awusoze wazi ukuba kuya kufuneka nini ukubhenela kuzo nakwezinye izityalo.
Iintyatyambo ezinevumba elimnandi kunye neenzuzo zazo
Ngoku, siza kudwelisa nganye nganye izibonelelo abanazo. iintyatyambo ezinevumba elimnandi kwaye kutheni sifuna ukuba uqhelane nazo kwaye uqale ukuzikhulisa.
Nciphisa uxinzelelo
Eli lelinye lawona malungelo abalulekileyo ukuba iintyatyambo ezinevumba elimnandi kwaye akusiyo into engenamsebenzi, kuba xa sibona amanqanaba ethu oxinzelelo ancitshisiwe, yonke into ebomini bethu iphucula, iqala ngempilo yethu kwaye, ngokuqinisekileyo, inhlalakahle yethu ngokubanzi, ingqondo kunye nomphefumlo.
Xa ujoja ezi ntyatyambo. iioyile ezifanelekileyo Zingena ngempumlo kwaye zihanjiswe kwi-limbic system. Kwimeko yokuba awunamdla kakhulu kwimiba ye-anatomy kunye nempilo, siya kukuxelela ukuba le nkqubo yinxalenye yengqondo enoxanduva lokulawula iimvakalelo zethu kunye neenkumbulo zethu.
Ukusezela ivumba elimnandi leentyatyambo, umzimba wethu ukhupha ii-neurotransmitters ezifana i-serotonin kunye ne-dopamine. Uya kuziva ungcono ngokuzenzekelayo.
Bakunceda ukuba ulale kakuhle
Ulala kakuhle? Ngokuqinisekileyo uya kuphendula ukuba ungalala ngcono. Okanye mhlawumbi akunjalo kwaye ungomnye waba bambalwa banethamsanqa abakwaziyo ukulala ubusuku bonke. Kodwa abo babandezeleka kakhulu kunye nobuncinci, ngamaxesha athile ebomini babo, iziqendu zokuphuthelwa okanye uloyiko olungabavumeli ukuba baphumle njengoko befanele.
Iintyatyambo ezivumbayo zinokuba liyeza elifanelekileyo kule meko. Kwaye akukhona nje ngokuthatha i-infusions, kodwa kukho iindlela ezininzi zokuthatha inzuzo yabo, njengokuba, umzekelo, ngo. ukusetyenziswa kwe-diffusers ezikhulula ioli zabo ezibalulekileyo, okanye kwakhona, ukubeka ezinye phantsi komqamelo iipads ezigcwele imifuno eyomileyo yezityalo ezinevumba elimnandi.
Kakade ke, enye inketho iya kuba kukuzinika a ukuphumla ukuhlamba eshushu ehamba nezi ntyatyambo okanye amathontsi ambalwa eoli yazo.
Yomeleza amajoni omzimba
Kukho iintyatyambo ezingaphumli kuphela, kodwa ziqulethe ezinye iimpawu ezincedo kwimpilo, umzekelo, kuba zikhona i-anti-inflammatory kunye ne-antibacterial. Le yimeko ye-calendula kunye ne-chamomile, phakathi kwabanye.
Kwakhona, ziioyile zayo ezibalulekileyo eziqulathe ezi bioactives ezikwaziyo ukuvuselela umsebenzi weeseli ezimhlophe zegazi kunye neeseli ezikhoyo kukhuselo lomzimba. Ngaloo ndlela, isenzo salo siya kuba namandla ngakumbi kwaye sisebenze ngokuchasene nezifo.
Sala kakuhle kwiintlungu
Las iintyatyambo ezinevumba elimnandi zichasene nokudumba kwaye nabo banayo iipropati iintlungu Kwimeko ethile efana Ilavenda nto leyo, ukongezelela ekuphumleni, isinceda yehlisa intlungu. Ziluncedo kakhulu kwimeko yentloko kunye neentlungu zemisipha.
Ukufumana izibonelelo zayo, kufuneka nje uzinike a massage ngeeoyile ezibalulekileyo okanye ufake isicelo uxinzelelo olushushu kwindawo ebuhlungu.
Bakunceda uzive wonwabile
Bathi ulonwabo luyingcamango ehambelana kakhulu, kodwa inyaniso kukuba i-chemistry nayo ithatha inxaxheba kwinkqubo. Kungenxa yoko le nto iintyatyambo ezinevumba elimnandi zinokusinceda sonwabe. Ingcaciso kukuba ukuzijoja kwandisa ukuveliswa kweeendorphins, ezingamahomoni olonwabo. Ukuthathela ingqalelo oku, sinokufaka iaromatherapy ukuphucula iimeko zoxinzelelo oluncinci kunye noxinzelelo.
Ngaba kufuneka ugxininise? Jikela kwiintyatyambo
Mangaphi amaxesha apho kufuneka sigxile ekwenzeni umsebenzi, ukufunda okanye ngokulula ukuyila ngakumbi iprojekthi. Kwaye, ngokuchanekileyo kwezo meko kuxa intelekelelo isilela kakhulu. Ngokuqhelekileyo, xa ubuchule buphela ekulweni kungenxa yokuba asikwazi ukugxila.
Ukuxelela umntu ukuba agxile kulula, kodwa ukuba bekulula njengokunqwenela, sonke besiya kuba nobuchule obubalaseleyo. Ngemizuzu efana nale yokuvaleka kwengqondo, i iintyatyambo ezinevumba elimnandi Ziya kusinceda ukuba siyayazi indlela yokuzisebenzisa ukuze kungenelwe thina.
Kuhle ukubeka iintyatyambo ezinuka kamnandi zokusasaza ecaleni kwedesika yethu okanye itafile yomsebenzi. Okanye ubhenele kuyo inhalers ukuphefumla undoqo ngqo.
Ezi eziphambili iinzuzo zeentyatyambo ezinevumba elimnandi kwimpilo kunye nokuba sempilweni. Ngaba ungongeza ezinye ozibonileyo ngokwakho?