Iinzuzo zempilo zeentyatyambo ezityiwayo

iintyatyambo ezintle

Ukutya iintyatyambo sele kungumkhwa kodwa kukwangumkhwa osempilweni kwaye sele kusenziwa kwezinye iinkcubeko ixesha elide. Ukungenisa amasiko angaphandle kunokuba luncedo kakhulu kwezinye iimeko kwaye kuquka iintyatyambo ekudleni kwethu ngumzekelo ocacileyo wale nto. Kodwa zithini iinzuzo zempilo zeentyatyambo ezityiwayo? Kweli nqaku siza kukubonisa zona kwaye siza kukunika iingcamango ukuze ukwazi ukongeza ezi ntyatyambo kwiitya zakho. 

Kukho ezinye iintyatyambo ezibukekayo ukuba sele uyazi kwaye unazo ekhitshini lakho ukulungiselela iiresiphi kunye nabo, nangona i-priori, ngokuqinisekileyo xa ufunda isihloko sale post awuzange uyiqonde. Sithetha malunga ne-aromatics efana ne-mint okanye i-parsley, kodwa malunga nale yokugqibela, mhlawumbi ubungayazi kukuba i-parsley ayidliwanga eluhlaza kuphela, esiyisebenzisayo ukunyusa iiresiphi zethu zenyama kunye neentlanzi okanye ukuhombisa izitya. kodwa utya kwakhona intyatyambo parsley. Kwesinye isithuba sathetha ngayo kwaye namhlanje siza kufumanisa ezinye iintyatyambo ezinomdla kwaye, ngaphezu kwakho konke, inzuzo yazo kwimpilo yakho. Zezi.

Intyatyambo ye-amaranth

iintyatyambo ezintle

I-Amaranth sisityalo esihle esihonjiswe kakhulu kwaye, ukongeza ekongezeni ubuhle kwindawo onayo, inokutyiwa. Enyanisweni, unako ukuzikhulisa ngokwakho. intyatyambo ye-amaranth ekhaya okanye uyithenge kwiivenkile zokutya okunempilo ukuze uyisebenzise, ​​kuba zombini iintyatyambo zayo, imbewu yayo kunye namagqabi ayo zizityebi kwiikhompawundi ezisempilweni.

Ziqulethe i-unsaturated fatty acids, i-tocopherols, i-phytosterols, i-carotenoids kunye ne-lectins. Ezi zinto zikhusela impilo ye-cardiovascular, zinceda i-metabolism isebenze ngokufanelekileyo kwaye zide zibe neepropathi zokukhusela kumhlaza, ngenxa yamandla azo e-antioxidant. 

Banciphisa i-cholesterol embi egazini kwaye, njengokungathi oko akwanele, banempahla yokuchasa, i-antibacterial kunye ne-analgesic.

IBasil

Wonke umntu uyayazi i-basil emangalisayo egcwalisa izitya zaseTaliyane ezinje ngeepasta, iipizza kunye neesosi ezimnandi ezinevumba elimnandi kunye nencasa. Kwaye ukupheka kunye nayo ingcamango enkulu, kuba ukongeza kwiipropati zokupheka ezisinika zona, kufuneka songeze izibonelelo zempilo zale nto. intyatyambo etyiwayo

Into esiqhele ukuyisebenzisa ishidi, kodwa i intyatyambo ye-basil Isenokutyiwa kwaye inencasa efanayo kodwa ithambile, nto leyo esimema ukuba siyisebenzise ukuze siyitye ikrwada, njengakwisaladi. 

Ngokuphathelele kwiipropati zayo, kufuneka kube njalo gxininisa umxholo wayo we-antioxidant njenge asidi rosmaniric yintoni iziphumo ezichasayo, kuthintela umhlaza y ikhusela intliziyo. Ngaphaya koko, ityebile kwi ivithamin A kunye ne-beta-carorenes

poppy

iintyatyambo ezintle

Ngokuqinisekileyo uvile malunga nokusetyenziswa kwembewu yepoppy ekuphekeni okanye njengesongezelelo sokutya. Kodwa iintyatyambo zayo nazo zinokutyiwa. Yenye yeentyatyambo ukuba nabani na oyibonayo uyithanda kakhulu, ngenxa yemibala yayo, ukumila kwayo kunye nobuthathaka bayo, yiyo loo nto ihombisa kakhulu xa kufikwa kwiplating. Kodwa, ukuba ufumana i-poppy kwisitya sakho, ungayisusi kwaye usebenzise izondlo zayo ezinenzuzo.

Los iipeyile zepoppy zisetyenziselwa ukunyanga izifo zenkqubo yokuphefumla, ezifana ne-bronchitis, ukukhohlela kunye ne-asthma. Kwakhona uye izinto ze-alkaloid narcotic, njenge-morphine, i-codeine, i-papaverine, i-orivapine kunye ne-thebaine evelisa iziphumo zokuphumla, ukozela kunye nokunciphisa intlungu. Nangona kunjalo, ngenxa yesi sizathu, kufuneka ulumkele ukusetyenziswa kwayo kwaye ungayisebenzisi kakubi. Ngaphezu kwakho konke, ukuba i-cocoon sele yenziwe ngaphakathi kwintyatyambo, kungcono ukuba ungayisebenzisi, kuba inokuba yingozi.

Iintyatyambo eziorenji

Iimpawu ze-organoleptic ze intyatyambo eorenji Ziyabonakala emehlweni, kwivumba kunye nakwincasa. Ngenxa yesi sizathu, yenye yeentyatyambo ezizithandayo ekulungiseleleni iilekese kunye neepastries, ukunambitha kunye nencasa yeendlela zokupheka. Amanzi eentyatyambo eziorenji asetyenziselwa ezi njongo. 

Ngokumalunga neempawu zayo zempilo, yayo umxholo we pectin, eyenza ikhuthazwe kakhulu ukunyanga izifo zesisu, kubandakanywa nokungatyi, urhudo kunye nesicaphucaphu. Ngaphezu koko, iyanceda ukulwa anemia kuba ityebile kwintsimbi kunye ne potassium.

Ungayilungisa iti eneentyantyambo ze-orenji kwaye uyonwabele iimvakalelo zakho ngayo, kuba ukongeza ekutyeni, esi siselo simnandi kwaye siya kukunika umzuzu omnandi kakhulu ngelixa usisela.

Ukucinga

Okunye intyatyambo etyiwayo, intle kwaye ihombise i intyatyambo pansy. Kakhulu izityebi antioxidants, ukubonakala kwayo kwe-velvety kunika i-aesthetic ekhethekileyo kwiitya kunye nokuthungwa okumnandi kwi-palate kunye nokukhanya okumnandi okuchukumisayo okugqibeleleyo ukuhamba kunye neesaladi. 

I-violet entle

iintyatyambo ezintle

Amagama abaluleke kakhulu xa kuziwa ekuchazeni i intyatyambo eviolet. Isetyenziswa kakhulu ukwenza incasa izimuncumuncu kunye ne ice cream, kodwa ikwasetyenziselwa iisaladi, isuphu kunye namanye amalungiselelo. Yintyatyambo leyo kunciphisa ukuvuvukala kwe-mucosa yesisu.

I-begonia

Ukuba uthanda imifuno tempura, ungazama begonias. Zinejusi kwaye zishwabene, zilungele ukukhapha izitya zenyama kunye neentlanzi. Inencasa eneasidi kancinane kwaye zininzi iivithaminiukongeza kwi i-oxalic acid

Intyatyambo yedile

Yonke into emalunga nedile iyatyiwa, kuquka nentyatyambo yayo. Ilungele ukunonga irayisi, ukutya kwaselwandle, iisaladi, inyama kunye nentlanzi. Ikhusela intliziyo, ilawula ukuveliswa kwe-insulin kunye nokugaya ukutya, ngoko ke kuyindlela efanelekileyo yokuqwalasela xa upheka. Ukongeza, yomeleza amathambo.

Iingcebiso xa utya iintyatyambo

Las iintyatyambo ezibukekayo Kufuneka zisetyenziswe ngokumodareyitha ukunqanda ityhefu kwaye kufuneka ulumkele ulondolozo lwazo, ngakumbi ukuba uzisebenzisa zintsha, kuba zingonakala njengoko iintsuku zihamba ukuba iimeko zokugcinwa kwazo azikwanelanga. 

Kuphephe ukutya iintyatyambo ezikhangeleka kakubi, zinevumba elibi, okanye ezinamabala akwenza urhanele ubukho bomngundo okanye izitshabalalisi zalo naluphi na uhlobo. Kwaye qiniseka ukuba luhlobo luni lwentyatyambo oyisebenzisayo, kuba kukho ezinye iintlobo ezingatyiwayo kunye neentyatyambo ezifanayo kwaye unokudideka.

Ukwazi i iinzuzo zempilo zeentyatyambo ezityiwayoNgaba unobuganga ukuzifaka ezityeni zakho ukususela ngoku ukuya phambili?


Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.