Iipropati kunye noncedo lweLemongrass

Herb Luisa

Ngokuqinisekileyo uya kuyazi, kuba i-lemon verbena yenye yezityalo ezisetyenziswa kakhulu ukulungiselela i-infusions enefuthe lokuphumla kunye neempawu zayo zokwetyisa, nangona ingezizo zodwa iimpawu enazo. Kweli nqaku sifuna ukucacisa yonke into malunga nesi sityalo, ukuze ukwazi ukuyiqonda, indlela yokuyisebenzisa kunye nazo zonke iimfihlo, Iipropati kunye noncedo lweLemongrass

Kwixesha elizayo xa ufunda igama layo kwiyeza lendalo ngokuchasene nesigulo esithile, okanye ulibone libhalwe kwisikhongozeli se-infusions kwivenkile enkulu, uya kuyazi ukuba imalunga nantoni kunye nendlela yokwenza uninzi lwezibonelelo zalo. 

Yintoni i-lemon verbena

La I-lemon verbena sisityalo esinevumba elimnandi esetyenziswa ngokubanzi njengeyeza elinoncedo olungenasiphelo. Nangona, ukusuka kwindawo yokujonga i-botany, enomdla nathi apha, i-shrub emvelaphi yayo ifumaneka eMzantsi Melika. 

Ziziphi iimpawu elinazo eli sityalo?

Herb Luisa

indawo yekopi eluhlaza yesityalo se-lemon verbena okanye iAloysia citrodora bush kwiigadi ezinevumba elimnandi ekukhanyeni kwelanga okunelanga

Enye yezona mpawu zibalaseleyo ze-lemon verbena kukuba ine- ivumba elithambileyo lemon, nto leyo eyenza ukuba ixatyiswe kakhulu xa kufikwa ekuyidleni kunye nokuba nayo ekhaya okanye ukuhombisa izitiya zangasese, ngelixa sinesityalo esinokusisindisa kwiingxaki ezingaphezu kwesinye xa siziva sigula. 

Ukuba uyazi i-citronella, ngokuqinisekileyo i ivumba le-lemon verbena Ikukhumbuza i-citronella encinci, nangona ithambile kwaye imnandi ngakumbi. Enyanisweni, njenge-lemongrass, i-lemon verbena nayo inceda ukoyikisa iingcongconi. Ke ngoku uyazi, unezizathu ezininzi zokuba nesi sityalo ekhayeni lakho, kuba kananjalo ingatyalwa ekhaya

Njengoko unokufunda kwisithuba esisele sibhale malunga nendlela yokukhulisa esi sityalo ekhaya, luhlobo oluthile lokuba nangaphandle, oludinga ilanga elithe ngqo kwaye, ngaphezu koko, amanzi amaninzi, ngoko kufuneka unikeze. ngokunkcenkceshela rhoqo, ukwenzela ukuba amaqondo obushushu aphezulu ehlobo angawomisi. 

Ukugaya, iipropathi zokuphumla kunye nokunye okuninzi

Kubomi bethu bemihla ngemihla sinokuziva sikhathazwa zizigulo ezahlukeneyo, kubandakanya uxinzelelo okanye uvalo kwaye, ezinxulumene okanye hayi kwezi zimbini, ukungaphatheki kakuhle kokwetyisa. Yenzekile kuthi sonke ngaxa lithile: ukugaywa okunzima, ukuziva singonwabanga kusithwaxa kwaye akusivumeli ukuba siqhawule kwaye siphumle kwaye side sithintele ukuba silale ngokufanelekileyo. Ngaba oku kuvakala kuyinto eqhelekileyo kuwe? Ewe, isincomo sethu kukuba une-lemon verbena esandleni, kuba iya kukunceda kakhulu.

I-Lemongrass njenge-antioxidant

Ukuba ujonge ifomula yokuchasa ukwaluphala, i-lemon verbena inokubamba isitshixo kulutsha lwanaphakade. Impendulo ilele kumxholo wayo ophezulu wezinto ezinesiphumo antioxidant ukuya kwiiseli ezithintela ukuwohloka kwazo. Ngokukodwa icandelo elibizwa ngokuba yi "camphene", ekhoyo nakwamanye amayeza anevumba elimnandi njenge nutmeg kunye nejinja, phakathi kwezinye, kwaye ineempawu ezininzi esiza kuzibona ngezantsi, ukongeza ekubeni yi-antioxidant. 

Ngokuthintela iiseli kwi-oxidizing, zihlala zincinci kwaye zisempilweni kwaye, kunye nazo, amalungu omzimba. Kuba masikhumbule ukuba i-oxidation yeselula yeyona nto ibangela ukuba siguge ngaphakathi nangaphandle. 

I-Lemon verbena i-antibacterial

Herb Luisa

Ukususela kumaxesha amandulo, le mifuno ibisetyenziswa njengeyeza lokunyanga amanxeba ngenxa yayo amandla antibacterial. Ibe yinxalenye yekiti yongxamiseko yezindlu ezindala ezaziyisebenzisa nyanga kwaye uphilise amanxeba kunye nezinye iimeko zolusu, ukuthintela ukwanda kweebhaktheriya ngenxa yayo impembelelo ye-antibacterial, ukubola y anti-ukudumba

Kodwa inezinye izibonelelo kule ngqiqo, kuba ukuthatha i-lemon verbena kunceda ukulwa nomoya ongcolileyo, ekubeni ilwa neentsholongwane emlonyeni. Ngelo xesha, igalelo ekomelezeni amajoni omzimba ngokuchasene nezifo, kuba ivuselela ukuveliswa kweeseli ezimhlophe zegazi

I-Lemon verbena ngokuchasene neentlungu

Esi sityalo silunge kakhulu ukukhulula iintlungu kunye neentlungu ezibangelwa kukuvuvukala. Abo baphethwe yi-arthritis okanye ezinye izifo ezivuthayo kufuneka babe nalo mayeza eyeza esandleni. 

Ngapha koko, yi isityalo se-antispasmodic nto leyo enika ukuphumla okukhulu xa sifumana ukuncipha kwemisipha, kunye neentlungu ezibangelwa koku. 

Iimpawu zokwetyisa ze-lemon verbena

Kananjalo musa ukulibala ukuba i-lemon verbena yenye yezona zityalo zokugaya ukutya ezikhoyo, ngoko ke kufuneka siyithathele ingqalelo kwiimeko zokungagayeki okanye xa uphethwe sisisu. Ngokuchanekileyo ngenxa yempembelelo yayo ye-antispasmodic, ithomalalisa iintlungu zesisu kwaye iphinda ithambise isisu kunye nenkqubo yokugaya yonke, inceda ukuphelisa nayiphi na ibhaktheriya engalunganga ebangela ukungathandeki. 

Ngaba unengxaki yokulala? Faka i-lemon verbena kwisiko lakho lokuphumla

Xa sihamba kwiinkqubo ezinzima apho intlungu yenza ukubonakala, i-lemon verbena inokusinceda ngayo iipropathi zokuphumla. Ngenxa yevumba layo elimnandi, ikwasinika impilo-ntle ngokwasemoyeni ngokuyijoja, ngoko sesinye sezityalo ezifanelekileyo zearomatherapy. Kwaye xa siphumle, silala ngcono. Xelela ukuphuthelwa kunye namaphupha amabi ngoncedo lwale mifuno imangalisayo. Kule meko, ioli efunekayo iya kuba yintsika kwi-nightstand yethu okanye ibe kwindawo yokuhlambela.

Ukulala kunye nokuzola ukuxhalaba unokuphefumlela ioyile efunekayo okanye usele i-lemon verbena infusion ngaphambi kokuba ulale. 

I-lemon verbena ngokuchasene nezinambuzane

Sathi ekuqaleni kwesithuba ukuba ivumba lesitrasi, efana citronella, ikhuthaza iingcongconi kunye nezinye izinambuzane ukuba zihlale kude nobukho balo imifuno. Ngenxa yesi sizathu, liyeza elilungileyo lokugxotha kubo. Beka imbiza encinci ye-lemon verbena kwitafile esecaleni kwebhedi kwaye ulale ngaphandle kwengcongconi ecaphukisayo esongela ubuthongo bakho.

Ngoku uyazi yonke into Iipropati kunye noncedo lweLemongrass kwaye zininzi zazo. Ngaba uyafuna ukukhulisa i-lemon verbena ekhaya? Kulula kakhulu ukuyenza kwaye uya kuba nombulelo ukuba nayo kwiimeko ezingenakubalwa apho unokudinga khona. 


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