I-Lemon sisiqhamo se-citrus esizalelwa e-Asiya. EMexico, iilamuni eziluhlaza ziveliswa unyaka wonke, kodwa ixesha elincopho lazo liqala ngoMeyi ukuya kuOktobha. I iipropati lemon eluhlaza zahluke kancinane ukubona iilamuni eziqhelekileyo. Kukho izifundo ezininzi ezixhasa esi siqhamo sineenzuzo ezininzi kwimpilo yethu.
Ngenxa yesi sizathu, siza kunikezela eli nqaku ukukuxelela ukuba zeziphi iimpawu eziphambili ze-lemon eluhlaza kunye nokuba isetyenziselwa ntoni.
iinzuzo zeelamuni
Yona ngokwayo, ilamuni emthubi yeyexesha lonyaka ngokupheleleyo kwaye ifuna imozulu epholileyo elawulwayo kakhulu ukuze ikhule ngokukhawuleza. Ngokungafaniyo neelamuni eziluhlaza, ezifuna umhlaba othile kunye neemeko zemozulu. ezityheli zilula ukuziphuhlisa, ngoko ke kuqhelekile ukuzisebenzisa njengomhlobiso wegadi okanye imbiza yeentyatyambo. Awona mazwe aphambili elamuni yiVeracruz, iTabasco, iYucatán, iColima, iJalisco, iGuerrero neOaxaca, yaye kuqikelelwa ukuba kwaqala ukulinywa ngowe-1979, ekubeni kwaphawulwa ukwanda kwemveliso yesi siqhamo.
Nangona iilamuni eziluhlaza zezona zisetyenziswa kakhulu eMexico, sinokufumana iilamuni ezidumileyo ezityheli okanye iMeyer lemons, ezidla ngokusetyenziswa kwiicocktails nakwiipastries. Umahluko ophambili phakathi kweziqhamo ezimbini zesitrasi kukubonakala kwazo. I-lemon eluhlaza incinci kwaye ijikeleze, ngelixa i-Meyer inkulu kwaye idibene nejusi eninzi; njengeqokobhe layo, intlama yayo inombala omthubi. Ngokubhekiselele kwincasa, iilamuni eziluhlaza zineasidi, ngelixa iilamuni ezityheli zithambile kwaye zincinci.
Ukongeza kule mahluko ucacileyo, zombini ziqulethe iidosi eziphezulu ze-vitamin C kunye ne-antioxidants ezinceda ukuthintela ukuguga kwangaphambi kwexesha, ngelixa ivithamin C inceda ukuthintela imikhuhlane, ilawula iswekile yegazi kunye nezinye izibonelelo ezininzi.
Amaxolo ezi ziqhamo zesitrasi aqulethe ioyile ezibalulekileyo ezityebileyo kwi-antioxidants ezongeza ukhuseleko kwaye zisetyenziselwa ukongeza ivumba elimnandi kwizitya neziselo. Oonokrwece bakwasetyenziswa njengento yokuthambisa iisosi, iviniga yebhalsamu, iikeyiki okanye iipayi. Zombini ezi ndidi zeelamuni zizityebi kwifiber yokutya. Ikhuthaza ukucolwa kokutya okufanelekileyo, ilwa nokuqunjelwa, ibonelela ngokuhlutha kunye nezinye iipropathi ezikhuthaza ukuba nokwenzeka kokuncipha.
Iipropati ze-lemon eziluhlaza
Ngaphandle kobukhulu bazo obuncinci, iilamuni ziphakathi kweentlobo ze-citrus ezibonelela ngowona ncedo lukhulu lwezempilo. Amagqabi ayo, i-peel kunye ne-sap yenza unxantathu apho izondlo ezingenakubalwa ezincedo zitsalwa khona ukuphucula kunye nokusebenza kakuhle komzimba womntu. Izifo zentliziyo, zokugaya kunye ne-neurological, ngakumbi izifo ezikhulu, banokufumana unyango ngonyango lwelamuni olwenziwe kakuhle.
Ngokutsho kukagqirha we-naturopathic uWilfredo Mañón, i-citrus ifana nempilo, owathi ngenkulungwane ye-XNUMX, uJames Cook owafumanisa iNew Zealand neHawaii, wenza ukuba bonke oomatiloshe bakhe baphathe iilamuni ukuze bathintele. i-scurvy, nto leyo kukunqongophala kwevithamin C emzimbeni. Amandla ayo okuphilisa alele kwibhalansi yevithamin C kunye nesodium kunye ne-potassium, ebonelela umzimba ngonyango lwendalo olungadingi iikhalori ezongezelelweyo.
Zenzelwe ntoni?
Amagqabi ayo atyebileyo kwi-d-limonene kunye ne-l-linanol, ezisetyenziswa njengezithomalalisi kunye ne-antispasmodics kwi-nervous, ukuphuthelwa, ukubetha kwentliziyo, intloko ebuhlungu, kunye ne-asthma. Ukongezelela, ugqirha we-naturopathic uWilfredo Mañón uqinisekisa ukuba ezi zi-diaphoretic, ekubeni banoxanduva lokunciphisa umkhuhlane kwaye banempembelelo ye-anthelmintic, uxanduva lokuphelisa ii-parasites emathunjini.
Ngokuphathelele igobolondo layo, iqulethe i-oyile efunekayo i-d-limonene, ngaphezu kwe-coumarins kunye ne-flavonoids, esebenza njenge-tonics yokugaya kwaye inceda ukuvuselela ukutya, ukugabha kunye nokungasebenzi kwesisu. Njengamagqabi ayo, i-sudorific kunye ne-vermifuge.
Ubomi obunempilo kunye neempawu zeelamuni eziluhlaza
Emva kokugqamisa izibonelelo ezininzi kunye nokusetyenziswa kwe-lemon, uDkt Wilfredo Mañón ugcina oko ivithamin C ifumaneka ikakhulu kwijusi yelamuni, ngaphandle kweeminerali ezifana ne-potassium, iivithamini B1 kunye ne-B2.
Kwimeko yamatye ezintso, i-citric acid kunye ne-potassium citrate kwi-lemon inokuthintela ukubunjwa kwabo kunye nokuphelisa. Ukongeza, ilamuni yonyusa uzinzo lwe-capillary kwaye iphucula ukujikeleza kwe-venous, kwaye ingasetyenziselwa ukunyanga imilenze edumbileyo, imithambo ye-varicose, i-hemorrhoids, i-thrombosis, ukubetha, kunye noxinzelelo lwegazi oluphezulu.
Ugqirha we-naturopathic uWilfredo Mañón iqinisekisa ukuba unyango lwe-lemon liyeza lokwenyani lendalo kwaye icebisa ukuba izigulana zifuna uqwalaselo lobungcali phambi kokuba isicelo sayo, wongeza ukuba izigulane ukusilela kwezintso, anemia, amathambo demineralized, abantwana kunye nabantu abadala.
Ngosuku lokuqala cinezela i-lemon kwiglasi yamanzi 1/2 iyure ngaphambi kwesidlo sakusasa, ngosuku lwesibini cofa iilamuni ezimbini, njalo njalo kude kube yi-12, emva koko ngomhla we-13 cinezela i-11 kwaye uhlale unciphisa. Kwimeko yokungagayeki, i-Mañón incoma ukunyibilikisa ijusi yeelamuni ezimbini kwisiqingatha seglasi yamanzi ukukhulula imvakalelo. Ukwacebisa ukuba kutyiwe isiselo sejusi yelamuni xa kukho umkhuhlane kunye nomkhuhlane.
Iimpawu eziqhelekileyo
Ngaphandle kwamanqaku aqhelekileyo, iziqhamo ezimbini ze-citrus nazo zineenkalo ezahlukeneyo, nangona zimbalwa. Iilamuni eziluhlaza, ezaziwa ngokuba zii-limes, ziphawulwa njengeelamuni ezincinci, ezinuka kamnandi eziluhlaza ezinembewu ezimbalwa okanye ezingenazo kunye nencasa ye tart. Enyanisweni, xa isetyenziselwa ukwenza iziselo, ngakumbi ii-cocktails ezithile, iswekile encinci isoloko igalelwa kwiijusi zayo ukunciphisa i-asidi eyomeleleyo. I-lemon eluhlaza ineenzuzo ezininzi zempilo. Siza kugxininisa ezinye zezona zibalulekileyo:
- Ukhathalelo lolusu: Ijusi yekalika kunye namafutha anenzuzo eluswini, nokuba isetyenziswe ngokuthe ngqo okanye ngomlomo. Ikalika inceda ukuvuselela ulusu, ukuyikhusela kusulelo, ukususa iiseli ezifileyo okanye ukugcina ulusu lukhazimla kwaye lukhangeleka lusempilweni. Kwakhona, ukuba wongeza ijusi yelamuni kumanzi akho okuhlamba, uya kufumana ibhafu ehlaziyayo.
- ioli yekalika Inceda ukuvuselela inkqubo yokugaya kunye nokwandisa ukukhutshwa kweejusi, i-bile kunye ne-acids. Kwakhona ivuselela iintshukumo peristaltic.
- ilamuni eluhlaza inezixhobo zokulwa nentsholongwane kunye ne-astringent.
- Inceda kwaye ithintele izifo zomlomo, ngakumbi ezo zinxulumene neentsini. Ngale ngqiqo, ukusebenzisa ikalika kunceda ukuphiliswa kwezilonda kwiintsini kwaye kuthintele ukukhula kweentsholongwane ezinokuthintela imingxuma, ukopha kweentsini okanye iintlungu kunye nobuthathaka bamazinyo.
- Inceda amathumbu ukuba afunxe intsimbi, Ivelisa i-hemoglobin kunye ne-myoglobin, enceda ukuthwala i-oksijini egazini.
Ndiyathemba ukuba ngolu lwazi unokufunda ngakumbi malunga neempawu ze-lemon eluhlaza.