Ivatala (Citrullus lanatus)

Ivatala okanye ICitrullus lanatus Njengoko igama layo lezenzululwazi libonisa, sisityalo sokwenyuka okanye ukurhubuluza. Ivela kwifayile ye- Usapho lwaseCucurbitIsityalo sevatala sifana kakhulu nesityalo sethanga.

Ivatala kudala kusithiwa ivela e-Afrika, nangona kunjalo indawo eyiyo ayaziwa. Ukulinywa kwesi sityalo kubuyela umva malunga neminyaka engamawaka amane kwaye namhlanje ikhuliswa naphina emhlabeni.

Iimpawu eziphambili

Ivatala sisiqhamo esinamanzi kwaye xa sikwibanga elifanelekileyo lokuvuthwa, Inokuqulatha ukuya kuma kwiipesenti ezingama-90 zamanzi. Ezona mpawu ziphambili esinokuzifumana kwisityalo nakwiziqhamo zazo siza kubona ngezantsi:

• Ivatala ineengcambu ezinzulu, ezinengcambu, eyona ngcambu ibalulekileyo ingahlulwa ibe yaziwa njengeengcambu eziphambili kananjalo ezi zahlulwe kwakhona. Ingcambu ephambili ikhula kakhulu kunesekondari.
• Isiqu sihlala sine-herbaceous kwaye yona ine-cylindrical shape, ukubanakho ukulinganisa malunga neemitha ezintathu.
• Ineenwele ezininzi eziqholiweyo, ezi zilungile kwaye zincinci kakhulu kwaye zikhazimla okwesilika. Kuba sisityalo esiethe-ethe, oku kudla ngokukhasa emhlabeni de kube kugqityiwe ukukhula.
• Amagqabi ahlulwe ngokwamacandelo kwaye kwiimeko ezininzi ineelobes ezintathu. Inenwele ezincinanana nje ngesiqu sayo kwaye ziisentimitha ezi-6 ukuya kwezingama-20 ubude.
• Iintyatyambo zimthubi kwaye zihlala zahlukile ngandlela thile. Banokuba ngamabhinqa nabesilisa nokuba bakumgangatho omnye.
• Malunga nesiqhamo sawo, ivatala okanye ivatala yamanzi njengoko kusaziwa kwezinye iindawo, limile okwequnube elikhuluNgaphandle zihlala zihlaza ngombala ngelixa ngaphakathi, umgubo wazo ubomvu okanye upinki okhanyayo kunye nencasa emnandi. Inenani elikhulu lembewu ngaphakathi ezinobungakanani obahlukeneyo, ubume bayo bu-ovoid kwaye ngaxeshanye butyumkile kwaye umbala wayo uyahluka, unokuba mhlophe, tyheli okanye umnyama.

Iipropati zevatala

Ivatala ayisiyo kuphela esinye seziqhamo ezihlaziyayo ezikhoyo, ikwanenani elikhulu leepropathi eziluncedo kakhulu emzimbeni wethu kwaye kungenxa yesi sizathu uninzi lweengcali zezondlo Bayibiza ngokuba sisiqhamo esilungele yonke into.

Ngokwezifundo ezahlukeneyo ezenziweyo, Esi siqhamo sigqibelele ukubuyisa amandla, impilo yentliziyo, ukwehla kobunzima, umbono, ulusu kunye nezintso zethu, ikwalungele iimbaleki. Kungenxa yesi sizathu le nto kucetyiswa ukuba ivatala ibekhona rhoqo ekutyeni kwethu kwemihla ngemihla.

Iphini, elinye lamagama eyazi ngayo ivatala, iqulethe i-90% yamanzi, ngenxa yoku abantu abaninzi bayayisebenzisa njengesongezelelo sokunciphisa umzimba, kodwa ayisiyiyo yonke loo nto, ikwacebile ngeevithamini, iiminerali kunye nefayibha, ibaluleke kakhulu ekusebenzeni kakuhle komzimba wethu.

Ukongeza koku, i-melon yamanzi ine-antioxidants efana ne beta carotene, lycopene kunye citrulline, la macandelo ayonyuswa ukuba ivatala ivuthwe kakuhle.

Izibonelelo eziphambili zevatala

Ukuhlaziya ulusu

I-Antioxidants ibaluleke kakhulu ngakumbi ukuba sifuna gcina impilo yolusu lwethu iqinile kwaye ngakumbi umncinci.
Ivatala inokusinceda njengoko kunjalo izityebi antioxidants. Esi siqhamo sikulungele ukugcina izicwili zolusu zikwimeko efanelekileyo kunye nokuthintela iziphumo zokuguga.

Isixa sevatala ekufuneka siyisebenzise yonke imihla ukuze sigcine ulusu oluncinci nolukhanyayo malunga ne-100 gram.

Isizathu sokuba ivatala igqibelele kulusu lwethu ngumbulelo wayo Umxholo ophezulu we-lycopene eyehlisa ngama-40% ingozi yokwenzakala kulusu ngenxa yokukhanya elangeni.

Ukuthintela izifo zentliziyo

Ivatala inento eyaziwa njenge citrulline, eliluncedo kakhulu ekugcineni i bhetyebhetye ngokwaneleyo kwimithambo yegazi. Kwangale ndlela inye, ithintela i-plaque ekuqokelelekeni kwimithambo kunye nemithambo, ngaloo ndlela kuthintela uhlaselo lwentliziyo olunokwenzeka. Ukongeza kwi-citrulline, ikwaqulathe i-arginine, edibanisa neyangaphambili igcina ukusebenza okufanelekileyo kokuhamba kwegazi kunye nomsebenzi wentliziyo.

Ukuqinisa isenzo sesondo

Isenokuvakala ikhethekile, kodwa Esi siqhamo sinesiphumo esifanayo nesipilisi se-viagra.

ICitrulline idlala indima ebaluleke kakhulu koku kwaye kungenxa yokuba eli candelo liyakhula kwaye kwangaxeshanye lenza ukuba imithambo yegazi ihlale ikwimeko yokuphumla njengeViagra. Abantu abaninzi basebenzisa ivatala ukuphelisa iingxaki ezinje ngokungasebenzi kakuhle emzimbeni. 

Uncedo olugqwesileyo lokulahleka kobunzima

Esi siqhamo asiqulathanga mafutha konke konke kwaye, kuyo yonke iigram ezili-100 ezisetyenzisiweyo inegalelo emzimbeni ubuncinci beekhalori ezingama-30, nangona kunjalo, ivatala liphezulu kwiivithamini, iiminerali kunye nee-antioxidants iyimfuneko kakhulu kwimpilo entle yomzimba.

Ikwasebenza njenge umchamo wendaloKe ngoko, siya kususa isixa esikhulu seetyhefu emzimbeni wethu kwaye kwangaxeshanye sinciphise ukunyuka kwamaxabiso okwenzeka ngokugcinwa kwamanzi.

Nciphisa ukudinwa

Emva kosuku olunzima emsebenzini okanye emva kokuphuma ejimini, izihlunu zethu zihlala ziqokelela i-lactic acid kunye ne-ammonia. Ivatala inceda izihlunu ukuba ziphinde zifumane amandla kwaye kwangaxeshanye banokuphumla kwaye enkosi kumxholo wayo we potassium womeleza iinkqubo zethu zemithambo-luvo kunye nezihlunu.

Ukongeza kuzo zonke ezi zibonelelo, ivatala ikwanjalo ulunge kakhulu ekuthinteleni ezinye iintlobo zomhlaza, Iphucula amalungu okubona, isusa iityhefu ezisuka kwisinyi kunye nezintso, ilungele iimeko zokuqhinwa, yonyusa amandla ethu ukuya kuthi ga kwi-25% kwaye inciphisa nokudumba okungapheliyo.

Ukulima ivatala

Ngenxa yokuba ivatala sesinye seziqhamo ezininzi ezikweleenjiko, ikhula ngokukhethekileyo kuye amaqondo obushushu aphakathi kwama-23 nama-28 degreesNangona ixhasa amaqondo obushushu asezantsi kakhulu kunala, akufuneki igqithe kwiidigri ezili-11, kuba ukuba iyenzeka loo nto ukukhula kwayo kuya kuyeka.

Ngesi sizathu kukuba elona xesha lilungileyo lokulima ujodo Kusemva kokuba iinyanga ezibandayo zonyaka zidlulile, usazi ukuba lelona xesha lilungileyo lokukhulisa iivatala kuxa kusentwasahlobo.

Ukuhlwayelwa kwesi siqhamo akufuneki kwiimfuno ezininzi, Ikhetha imihlaba efunxwe kakuhle kwaye inezinto ezininzi eziphilayo. Phambi kokuqala kwenkqubo yokulima, kufuneka sithathele ingqalelo umgama isityalo ngasinye esiya kuba nawo, kuba eyona ndlela ilungileyo ukwenza imiqolo emalunga neemitha ezintlanu ngokwahlukana Imitha enesiqingatha yokuzahlula phakathi komgangatho ngamnye.

Kwimeko apho siza kuyityala ngaphakathi embizeni, kubaluleke kakhulu ukukhumbula oko Bafuna indawo eyoneleyo ukuze iingcambu zabo zikhule kakuhle. Esinye isincomo kukuba kwakude kudala ngaphambi kokuba kuqale ukulinywa, umhlaba esiza kulima kuwo imbewu yevatala uyasuswa ukuphelisa ukhula kwaye kufakwa isixa esithile sesichumiso.

Ukubeka imbewu kufuneka simbe imingxunya emi-3 okanye emi-4 emhlabeni emalunga ne-intshi enye kwaye kamva sizakufaka imbewu kuyo yonke le mingxunya.

Ukunkcenkceshela ivatala

Emva kokukhulisa ivatala, kufuneka sinikele ingqalelo kumzuzu xa izityalo ziqala ukudubula, kuba emva kwale nkqubo kufuneka siqale nkcenkceshela rhoqo emva kweentsuku ezintathu kuphela xa sijonga ukuba iintyatyambo zomile. Le nkqubo yokuntshula kweentyatyambo iya kubonisa ukuba ukusukela ngoko isityalo sevatala asifuni manzi maninzi.

Izifo kunye nezitshabalalisi

Ngendlela efanayo eyenzeka nezinye iintlobo ezizezika Usapho lwaseCucurbit, ezona ntshaba zibalulekileyo xa kufikwa ekutyalweni kwevatala zezi zilandelayo:

I-Gummy canker esiqwini: esi sifo sinokuthakazelelwa ngenxa yokuvela kwezilonda ze-beige esiqwini, ezi zinto zibangela ukuvalelwa kwe-gummy kufutshane kakhulu nendawo enesilonda.

Izifo kwiinqanawa: ezi zivela kwiindidi ezimbini ezahlukeneyo kwaye zibangela ukuba amagqabi esityalo ajike abe tyheli kwaye emva koko abune ngokukhawuleza.

Uthuthu okanye ukungunda okungumgubo we cucurbits: esi sifo sibangela ukuvela kwamachokoza amhlophe emagqabini.

I-Thrips: Esi sinambuzane sibangela i-foliar necrosis kwisityalo.

I-Aphid: Esi sinambuzane sihlala sisasazeka ngexesha lasentwasahlobo nasekwindla.

I-Whitefly: Olu hlobo lwempukane lutshabalalisa isityalo emva kokususa zonke izondlo zalo.

Isigcawu esibomvu: luhlobo oluthile isilwanyana esikhula emagqabini esi sityalo kubangele ukuba ilahle umbala wayo kwaye ivelise amabala atyheli.