Ikhaphetshu (Brassica oleracea var. Capitata ssp. Alba)

ikhaphetshu

Ikhaphetshu Yeyona khaphetshu isetyenziswa kakhulu kwihlabathi jikelele. Siyayazi ngegama eliqhelekileyo leklabishi, kodwa nanjengeklabishi yemurcian, ebomvu ebomvu, ikhaphetshu egudileyo, kunye netshizi iklabishi. Igama layo lenzululwazi ngu brassica oleracea Nantsi lapho. ICapitata ssp. Ukuphuma kwelanga. Yeyosapho olunye no icauliflower emfusa kwaye zigcina ezinye zeempawu ezifanayo namanye amaqabane osapho lweCruciferous, phakathi kwayo esinetheniphu, i-watercress kunye neradish.

Kweli nqaku siza kukuxelela ukuba zeziphi ezona mpawu ziphambili zekhaphetshu kunye neemfuno ezifunekayo kulimo oluchanekileyo. Ngaba uyafuna ukwazi ngakumbi ngeklabishi? Kule posi uza kufumana yonke into 🙂

Iimpawu eziphambili

Iipropathi zesondlo sekhaphetshu

Ikhaphetshu yimifuno evela kumbindi weYurophu. Okwangoku, zombini iipropathi kunye nokusetyenziswa kwayo kunye nodumo, iyalinywa kwihlabathi liphela. Kumaxesha akudala, iipropathi ezinkulu zazibangelwa yile mifuno. Namhlanje kuyaziwa ukuba ngenxa yokutya kunokucwangciswa kwaye kungancitshiswa iziphumo zokutya kakhulu utywala emzimbeni.

Yifuno yemifuno enomxholo wekhalori usezantsi kakhulu. Kukulungele ukuzalisa nokwanelisa ukutya kwethu ngaphandle kokongeza ii-calories ekudleni kwethu. Ine-23,5 kcal kuphela kwiigram ezili-100. KUNYEOku kungenxa yokuba owona mxholo wayo uphezulu (njengoko usenzeka phantse kuyo yonke imifuno) ngamanzi. Umxholo wekhabhohayidrethi mncinci kakhulu kwaye, ukuba siyayithelekisa nomxholo wefayibha ephezulu, ikwenza ukutya okulungele nakuphi na ukutya. Ngokubhekisele kwiiproteni, ine-1,4% kwaye amanqatha awanamsebenzi.

Xa sizisa imifuno, imifuno kunye neziqhamo, into esijongileyo kukugcwalisa iidipozithi zethu zezimbiwa, iivithamini kunye namanzi. Ke, Ikhaphetshu kukutya okumnandi kakhulu ngenxa yomxholo ophezulu wezimbiwa ezifana ne potassium. Le minerali yeyona ifunyanwa kwelona nani liphezulu, kodwa ayisiyiyo yonke into ehleli apha, kodwa ikwanazo neeminerali ezifumaneka ngokwamanani amkelekileyo nezisebenza ngokusebenza komzimba okufanelekileyo njengemagniziyam, ikhalsiyam, iphosphorus, iZinc. kunye nentsimbi. Ikwagqibelele kwizidlo ezisezantsi zesodium, kuba umxholo wayo awunakuthelekiswa nanto.

Kwinxalenye yeevithamini sinokubona umxholo ophakamileyo wevithamini C ukongeza kwezinye ezinjengevithamini A kunye nefolates.

Izibonelelo zekhaphetshu

Iimpawu zekhaphetshu

Ngazo zonke iipropathi zesondlo esizibonileyo, kunokuthiwa ikhaphetshu kukutya okugqibeleleyo ukuxhasa naluphi na uhlobo lokutya kunye nokubonelela umzimba ngezakhamzimba ezifunekayo ukuze usebenze kakuhle. Ngoku siza kuhlalutya izibonelelo ezinokusizisela zona xa sizifaka kukutya kwethu kube kanye okanye kabini ngeveki.

  • Iphucula ukwetyisa. Ngombulelo kwiivithamini kunye neeminerals esibonileyo ngaphambili, ikhaphetshu isinceda ukuba sibe nokwetyisa okungcono. Ukuba siyitya iluhlaza, inokuba yinto engagungqiyo, kodwa eyona nto intle ukuyithatha iphekiwe. Kulungile kakhulu kubantu abaneengxaki zamathumbu ngenxa yomxholo ophezulu wefayibha. Kulungiselelwe abo banengxaki yokuqhinwa kunye necolitis, ikhaphetshu ilungile.
  • Ifanelekile kubantu abaneengxaki zentliziyo. Ngombulelo kumxholo wayo ophantsi we-sodium kunye neoli kunye nomxholo we-potassium ophezulu, ulungele abantu abanexinzelelo lwengqondo kunye nolunye uhlobo lwesifo senhliziyo.
  • Inceda ekulweni ukutyeba kakhulu kunye neswekile. Ngokuba neekhalori ezimbalwa kwi-100 yeegram kodwa amandla aphezulu okusela, kuyanceda ukulawula ukutyeba kakhulu kunye neswekile. Ukuba umntu ufuna ukunciphisa umzimba, kuya kufuneka batye iikhalori ezingaphantsi kwenqanaba labo lokulondolozwa kwemihla ngemihla, ngenxa yoko indlala ayinakuphepheka. Ngokutya iklabishi rhoqo, imvakalelo yokuhlutha inokuphucula usuku nosuku ukuze singaziva singenamandla.
  • Iipropathi ezichasene nomhlaza. Njengalo lonke usapho lwayo, iiCrucifers, zineempawu zokulwa nomhlaza.

Iimfuno zesityalo

iimfuno zekhaphetshu

Nabani na ofuna ukuba nezityalo zekhaphetshu kwigadi yakhe yasekhaya, siza kuhlalutya iimfuno ekufuneka sizifezekisile kunye nendlela yokuzikhulisa.

Into yokuqala ekufuneka uyiqwalasele yimozulu. Nangona iklabishi inokulinywa phantse kuzo zonke iintlobo zemozulu emhlabeni, ayimelani neqabaka. Kukho iintlobo ezithile Iyakwazi ukumelana namaqondo obushushu ukuya kuthi ga kwi -10 degrees, kodwa ayiqhelekanga. Enye yeenzuzo esinazo kunezinye izityalo kukuba azichaphazeleka ngumoya waselwandle, kungoko singazityala kwiindawo ezikufutshane nolwandle.

Yimifuno efuna ukufuma okuninzi ngenxa yobubanzi bamagqabi ayo. Xa i-photosynthesize, iikhaphetshu zilahlekelwa ngamanzi amaninzi ngamagqabi, ngenxa yamagqabi amakhulu. Ke ngoko, kufuneka sinkcenkceshele rhoqo kodwa sikuphephe ukungqubana ngamaxesha onke. Ukuba siyankcenkceshela sishiya amanzi amdaka, singaphulukana nesityalo ngenxa yokuxinana kweengcambu kunye nokubola.

Ukuba sifuna ukuba ikhule kakuhle, kufuneka sithathele ingqalelo iimfuno zayo malunga nezondlo zomhlaba. Kufuneka umgquba wonke ezantsi ngomgquba okanye umgquba wendalo obolisiweyo. Ngaphandle kwezi zidingo zesondlo emhlabeni, ngekhe ikhule kakuhle.

Okokugqibela, enye into ekufuneka uyiqwalasele sisiseko. Nangona iikhaphetshu zilungelelanisa kakuhle phantse kuzo zonke iintlobo zomhlaba, kungcono ukuba ube nomhlaba onzulu otyebileyo kwi-humus. Ukuba sihlwayela iikhaphetshu kwindawo ekufuphi nolwandle, sinokuba nemizekelo enomgangatho ongcono kunye nombala oqaqambe ngakumbi.

Ungayikhulisa njani ikhaphetshu

ukulinywa kweklabishi

Kukho oko yangcwaba imbewu kubunzulu obuphakathi kwe-0,5 kunye ne-1 cm. Singayihlwayela ekuqaleni kokubini kwibala lokuhlwayela kwaye ngqo emhlabeni. Naphi na apho bakhoyo, kufuneka bangcwatywe ngomaleko womhlaba kunye nomgquba owonakeleyo.

Xa sele kudlule iintsuku ezingama-40-50 emva kokuhlwayelwa, kufuneka siyitshintshele kwindawo ene-50 × 50 cm isakhelo. Ukudubula okuphakathi akufuneki kugqunywe xa kufakwa isithombo, kuba sibuthathaka kwaye singaphulukana nesityalo.

Okokugqibela, isiqu kufuneka sikrwelelwe ngomhlaba ukuze sikwazi ukuxhasa ubunzima besityalo xa sikhula.

Ndiyathemba ukuba olu lwazi ungafunda ngakumbi malunga nekhaphetshu.


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