Esinye sezona ziqhamo zilinywayo nezisetyenzisiweyo zesitrasi kwinqanaba lokupheka yilamuni. Isetyenziselwa iiresiphi ezininzi, iikeyiki, iibhiskithi, iijusi, njl. Ngokuqinisekileyo nonke nikhe nayisebenzisa ngaxesha lithile, ningafaki nentwana yejusi yayo kwiskwidi saseRoma. Nangona ithandwa kangaka, abantu abaninzi bazibuza le mibuzo ilandelayo: Ngaba ilamuni sisiqhamo?
Oku kuthandabuza kuvela kwizihlandlo ezininzi, kwaye kungekhona kuphela ngelamuni. Yiyo loo nto siza kucacisa kweli nqaku oko kugqalwa njengesiqhamo kwaye nokuba ilamuni yenye okanye hayi. Ke ukuba ufuna ukuphuma ngaphandle kwamathandabuzo, ndincoma ukuba uqhubeke ufunda.
Ziziphi iziqhamo kwaye zahlulwa njani?
Ngaphambi kokuba siphendule umbuzo wokuba ilamuni isisiqhamo okanye hayi, siza kuqala sicacise ukuba zeziphi iziqhamo nendlela ezihlelwa ngayo. Xa sithetha ngesiqhamo sesityalo. sibhekisela kwisiqhamo esityiwayo esifunyanwa kwimifuno ethile, elinywayo neyasendle. Idla ngokutyiwa njenge dessert kwaye ezinye zinokuhanjiswa zintsha okanye ziphekwe. Iziqhamo zidla ngokutyiwa xa sele zivuthiwe. Ukongeza, iijeli, iijusi kunye neejam zingenziwa kunye nabo.
Ixabiso lezondlo leziqhamo kufuneka ligxininiswe. Ipesenti yayo yamanzi iphezulu kakhulu, kwaye inokufikelela kuma-95%. Ngoko ke, akumangalisi ukuba baneekhalori ezimbalwa, ezibenza babe ngabahlobo abakhulu ukuze banciphise umzimba. Kwakhona, eweZizityebi kwiiminerali kunye neevithamini.
Ukucacisa okuncinci kumxholo weevithamini eziqulethe iziqhamo, kufuneka kuqatshelwe ukuba zinika iintlobo ezimbini ezahlukeneyo ukusuka ngokufanayo:
- Vitamin A: Ifumaneka kakhulu kwi-kiwis kunye ne-strawberries.
- Vitamin C: Ixhaphake kakhulu kwiipesika kunye neeplums.
Nangona kuyinyani ukuba iziqhamo zigqama ngokukodwa kumxholo wazo ophakamileyo weevithamini, asimele siyilibale loo nto zikwabonelela nangezinye izinto ezibalulekileyo kwimpilo yethu, ezifana nefiber, iicarbohydrates, iiproteni kunye namavumba.
ukuhlelwa kweziqhamo
Xa kuziwa ekwahluleleni iziqhamo, sinokwenza ngeendlela ezahlukeneyo. Enye yezona zixhaphakileyo ngenxa yencasa yayo:
- Iziqhamo ezineasidi: Kwinqanaba lesondlo, kufuneka kuqatshelwe ukuba banceda ukunciphisa uric acid kunye namanqanaba e-cholesterol.
Imizekelo: Berenjena, chayote, iguava, orenji, ipepino, ipayina, iidiliya kunye nezinye iintlobo zeapile. - Iziqhamo zeSemi-asidi: Bagqama ngokuba zizityebi kwiiprotheyini ezinexabiso lebhayoloji eliphezulu.
Imizekelo: Strawberry, igwava, Lima, tangerine, imango, i-peanut, i-cashew, iphitshi y tomato. - Iziqhamo eziswiti: Iilekese ziyahambelana enye kwenye. Ukusuka kwimbono yesondlo, bavelele ngokuba zizityebi kuzo zombini iivithamini kunye neeminerali. Kakade ke, azihambelani neziqhamo ezine-asidi okanye ezingathathi hlangothi.
Imizekelo: I-aprikothi, Itsheri, ikhastile iapile, imihla, iziqhushumbisi, ikhonkco, i-soursop, mkhiwane, icantaloupe, ipapaya, Pere, pitahaya, ujodo, i-sapodilla kunye nezinye iindidi ze-plums, i-guava, i-apile, i-medlar kunye nomdiliya. - Iziqhamo ezingathathi hlangothi: Ezi zezona zityebi kwizondlo ezibalulekileyo kumzimba wethu, ezifana neeminerali, iivithamini, iiprotheni kunye nezinto ezilandelwayo.
Imizekelo: I-Avocado, iamangile, hazelnut, ipeanut, I-chestnut, coco, imacadamia y i-walnut.
Singakwazi ukwahlula iintlobo ngeentlobo zeziqhamo ngokwembewu yawo:
- Ilitye okanye iziqhamo zamatye: Zineqokobhe eliqinileyo kwaye imbewu yazo idla ngokuba nkulu. Umzekelo iya kuba IQuince.
- Iziqhamo zePip: Inembewu eliqela encinci. Phakathi kwazo kukho ama-apile namapere.
- Iziqhamo eziziinkozo: Zineembewu ezininzi ezincinci, njengekhiwane.
Emva koko singakwazi ukwahlula phakathi iziqhamo ezomisiweyo kunye neziqhamo ezitsha. Eyokuqala iphantsi kwenkqubo yokomisa kwaye idliwe kwiinyanga ezininzi emva kokuvuna. Kwelinye icala, esitsha ityiwa ngoko nangoko, okanye emva kweentsuku ezimbalwa ukusuka ekuvuneni kwayo.
Asinakulibala ngayo las amaqunube. Iziqhamo zeli qela zezo zincinci kwaye, ngaphandle kokulinywa, zivame ukukhula kumatyholo asendle. Phakathi kwezi ntlobo zeziqhamo kukho ierranberries, Las Iirobhothi kunye namaqunube, umzekelo.
Iziqhamo kunye nokubaluleka kwayo ekutyeni
Njengoko besitshilo ngaphambili, Iziqhamo kukutya okutyebe kakhulu kumacandelo ahlukeneyo abalulekileyo kumzimba wethu. Ukongezelela, ngenxa yobuninzi bamanzi abo, baneekhalori ezimbalwa kakhulu, eziluncedo ukuba sifuna ukunciphisa umzimba. Ewe kunjalo, musa ukugqithisa, ukugqithisa akunakuze kube kuhle. Phakathi kweziqhamo ezicetyiswayo ukuba sifuna ukunciphisa umzimba ngama-apile, iipinapple, iiorenji, amaqunube, i-kiwi, imelon, ipere kunye nevatala.
Nangona kuyinyani ukuba isiqhamo sikhulu ekunciphiseni ubunzima, kubalulekile ukuba sisebenzise ukuba oku akusiyo injongo yethu. Kukutya okusisiseko kukutya okunesondlo. Ukutya kwayo yonke imihla kusinika iityuwa zeminerali, ifayibha, iivithamini kunye ne-antioxidants eziyimfuneko kwimpilo entle yomzimba wethu. Ukongeza, isiqhamo sithanda ukupheliswa kweetyhefu.
Lamuni: Isiqhamo okanye akunjalo?
Ngoku siyazi ukuba zeziphi iziqhamo, masiphendule umbuzo omkhulu: Ngaba ilamuni sisiqhamo? Impendulo nguewe. Ilamuni sisiqhamo esincinci, esityheli, esineasidi yesitrasi. Ngumthombo oxatyiswe kakhulu wecitric acid kunye ne-ascorbic acid, eyivithamin C.
Iyinxalenye yeentlobo I-Citrus limonum, eyinxalenye yodidi Citrus yona iphuma kwintsapho kayise I-Rutaceae. Ilamuni sisiqhamo esimbhoxo esinokufikelela kubude obuphakathi kweesentimitha ezisixhenxe ukuya kwezilishumi elinambini. Umbala wayo utyheli kwaye Inamadlala aneoyile ebalulekileyo. Ngokuphathelele i-pulp, ihlulwe ibe ngamacandelo, aqulethe ijusi ene-asidi. Kuxhomekeka kuhlobo lwelamuni, ngaphakathi sinokufumana iimbewu ezincinci ezingqukuva kancinane kwaye zithe chatha kancinane.
Ijusi yelamuni isetyenziswa kakhulu ukongeza incasa kokubini kokutya kunye neziselo, kwaye isetyenziselwa ukuthintela i-scurvy. Kwakhona, ioli yelamuni isetyenziselwa aromatherapy. Olu lwelo luqholiweyo lufumaneka ngokulukhupha kwixolo lesiqhamo. I-Lemon ikwasetyenziswa kwishishini lamayeza ukwenza amayeza ahlukeneyo kwaye ekhaya njengeyeza lendalo kunye nekhaya.
iimpawu zelamuni
Kutheni i-lemon isetyenziswa kakhulu? Akunjalo nje ngenxa yencasa yayo, kodwa ngenxa yesi siqhamo Kananjalo ineempawu ezininzi eziluncedo kakhulu kumzimba wethu. Siza kuphawula ngazo apha ngezantsi:
- Zityebile kwiiminerali kunye neevithamini: Ilamuni inamazinga aphezulu evithamin B kunye noC kunye nezinye iiminerali ezifana necalcium, selenium, iron, magnesium kunye ne potassium. Ngelixa iivithamini ezibonelelwa sesi siqhamo zinceda ukusebenza ngokufanelekileyo kwemithambo yegazi kunye nenkqubo yemithambo-luvo, iiminerali zithanda ukomelezwa kwamathambo kunye nokuveliswa kwe-collagen.
- Favorece la digestion: Nangona inomxholo weasidi ephezulu kakhulu, ilamuni ikhuthaza ngokwenene ukwetyisa. Enoba sithathwa sodwa okanye kunye nokunye ukutya, esi siqhamo siya kuba yinzuzo kwinkqubo eyenziwa ngumzimba wethu ukuze kucoleke ukutya.
- Utyebile kwii-antioxidants: Kukho isizathu sokuba i-lemon isetyenziswe ngokubanzi kwizinto ezibizwa ngokuba yi-detox yokutya. Esi siqhamo sinceda ukukhupha ityhefu emzimbeni ngokususa i-toxins. Ukongeza, iipropathi zayo ze-antioxidant zikwathanda ukuthintela ukuguga kwangaphambi kwexesha.
- Inceda ukukhusela i-anemia: Ngombulelo kumanqanaba aphezulu e-vitamin C, i-lemon inceda ukulwa nokudinwa, i-anemia kunye nemikhuhlane. Ukongeza, le vithamini inceda ekudalweni kunye nokufunxa ngcono kwentsimbi ekutyeni kwezityalo. Kufuneka kwakhona kuqatshelwe ukuba i-vitamin C inceda ukhuseleko lomzimba wethu.
- Ukwandiswa kokhuseleko lwesibindi: Ekubeni i-lemon ivuselela i-bile secretions, ukutya kwayo kunceda isibindi ukuba senze imisebenzi yaso.
- Yehlisa izinga le-cholesterol: Ngenxa yamafutha aphantsi kunye nomxholo wekhalori, i-lemon ngumhlobo ofanelekileyo wokunciphisa i-triglycerides kunye ne-cholesterol egazini.
- Metabolize amafutha ngokukhawuleza: Kuba ilamuni inceda ukudibanisa kunye nokwetyisa amanqatha emzimbeni, ilungile kwizidlo ezinciphisa ubunzima okanye ukuthintela ukutyeba.
Ezinye iinzuzo zelamuni
Ngaphandle kweepropathi esizikhankanyileyo ngasentla eziluncedo kumzimba wethu, Ilamuni ikwabonelela nangezinye izibonelelo zosetyenziso olwahlukeneyo. Zezi zilandelayo:
- Yiyo aromatizer kulungile ekhaya lethu.
- ingasetyenziswa njenge isibulali ntsholongwane. Enyanisweni, zininzi iimveliso zokucoca eziqulethe i-lemon ethile.
- Ingasetyenziswa njenge isitshabalalisi sendalo.
- ilamuni yi ukuhlamba kwendalo ebalaseleyo ulusu.
- Kwakhona ezinxulumene nolusu, esi siqhamo siyanceda ukunciphisa amabala kwaye ulwe ne-acne.
Ndiyathemba ukuba sele icacile kuwe ukuba i-lemon sisiqhamo kwaye kutheni. Ngaphandle kwamathandabuzo, lukhetho oluhle kakhulu ukukhula ekhaya, kuba lusetyenziswa rhoqo. Ukuba ufuna ukwazi ngakumbi ngalo mbandela, apha ungafumana ngakumbi malunga ne ukhathalelo lomthi welamuni.