Ihlabathi lemifuno libanzi kakhulu. Kukho iintlobo ezahlukeneyo zemifuno esinokuyikhulisa, nganye ineemeko zayo kunye nenkathalo. Phakathi kwezona zityalo zilula ukuzikhulisa esinokuba nazo kwigadi yethu yimifuno enamagqabi. Kodwa ziyintoni kanye kanye? Bafuna ukhathalelo olunjani?
Kweli nqaku siza kuphendula le mibuzo kwaye siza kuthetha ngeminye yemifuno eqhelekileyo enamagqabi. Ndiqinisekile ukuba uyabazi bonke! Ke ukuba ufuna ukwazisa le mifuno kwigadi yakho, ndincoma ukuba uqhubeke ufunda.
Yintoni imifuno enamagqabi?
Phambi kokuba sithethe ngemizekelo yemifuno enamagqabi, masiqale sicacise ukuba yintoni kanye kanye le mifuno. Zizo zonke ezo mifuno zineendawo ezilungele ukusetyenziswa ngamagqabi, Kakade ke, nokuba petiole okanye iincakuba. Ngaphakathi kweli qela, ezinye zezona zaziwa kakhulu kwaye zidliwe kakhulu zingagqanyiswa: i-chard, i-lettuce, isipinashi, iklabishi, i-endive, njl. Ngokuqhelekileyo, le mifuno ivame ukuvela kwimozulu epholileyo, kwicala elibandayo.
Njengoko unokucinga, Ezi ntlobo zemifuno zinexabiso elikhulu lezondlo. enkosi kwinto yokuba zizityebi kakhulu kwiivithamin A kunye noC, ezintsonkothileyo ze-B, E kunye no-C kunye neeminerali ezinjenge-iron okanye i-calcium. Ukongeza, zibonelela ngeekhalori ezimbalwa kakhulu, zizenza zibe kukutya okunempilo kakhulu kwaye zilungele ukutya.
Imifuno enamagqabi: Iimeko zokuyikhulisa
Xa kuziwa ekukhuliseni olu hlobo lwemifuno, kukho iimeko ezithile ekufuneka sizithathele ingqalelo ukuze imifuno enamagqabi iphume kakuhle. Okokuqala, kukho umbandela wamanzi, ngokungathandabuzekiyo ngowona mba ubalulekileyo. Ngokuqhelekileyo bankcenkceshelwa yonke imihla kwaye amanzi asetyenziselwa oku kufuneka acoceke kwaye abe maninzi.
Umhlaba ukwabalulekile kuphuhliso oluchanekileyo lolu hlobo lwezityalo. Eyona nto inconywayo kukuba ithambile kwaye iqulethe umthamo omkhulu wezinto eziphilayo. Ngokubanzi, kuyacetyiswa ukuba kugalelwe phakathi kweekhilogram ezintathu ukuya kwezintlanu zomgquba kwisikwere semitha nganye yomhlaba olinyiweyo. Ukukhutshwa kakuhle komhlaba akufanele kuphoswe, ukuphepha ama-puddles xa unkcenkceshela.
Ukongezelela, kubalulekile ukuqwalasela ixesha lokutyala. Kwimeko yemifuno enamagqabi, ezi zinokulinywa unyaka wonke, ukuba nje sinezixhobo ezifanelekileyo. Ngokuqhelekileyo kulula ukukhula kwibala elivulekileyo ukusuka ekwindla ukuya entwasahlobo. Ngeli xesha le mifuno isemgangathweni idla ngokufunyanwa. Endaweni yoko, ehlotyeni kuyimfuneko ukuwagubungela ngomthunzi oyingxenye usebenzisa umnatha omnyama okanye amagqabi ekhokhonathi. Kufuneka kuqatshelwe ukuba ezinye iindidi zifanelekile ngeli xesha lonyaka.
Imifuno enamagqabi: Ukhathalelo lwezityalo
Ukuba sicinga ngokulima imifuno enamagqabi, kufuneka sazi ukuba ifuna ukhathalelo olunjani. Ukuqala, Kubaluleke kakhulu ukuwaseza yonke imihla. Kodwa lumka, akulunganga ukuba badinwe ngamanzi. Kungcono ukunkcenkceshela kuqala ekuseni okanye emva kwemini. Ebudeni bezona yure zishushu kakhulu kufuneka siziphephe ngenxa yokuphuma kwamanzi abe ngumphunga.
Kufuneka kwakhona sisuse ukhula ukuze isityalo sethu sikhule ngokukhululeka. Ngaphezu koko, ibaluleke kakhulu ncothula zonke izityalo ezifayo ukulawula izifo nezitshabalalisi. Kakade ke, eminye imifuno inokuthi ichaphazeleke kakhulu kwii-pathologies ezithile kunezinye. Nangona kunjalo, kwimeko yemifuno enamagqabi, izifo eziqhelekileyo zibangelwa yifungi. Ngokuphathelele izinambuzane, ezona zixhaphakileyo zezi zilandelayo:
- imitha yobuxoki
- intambo yombungu
- iimbovane zamagqabi
- UMinelayer
- Zintwala
- Uhambo
Imifuno enamagqabi: Ukuvunwa
Imifuno enamagqabi idla ngokuvunwa iinyanga ezimbini ukuya kwezintathu emva kokuhlwayela. Kungcono ukwenza lo msebenzi ekuseni, xa kubanda kwaye kufuma ngakumbi. Gcina ukhumbula ukuba uhlobo ngalunye lwemifuno lunendlela yokuvuna, siza kunika imizekelo:
- Ilethasi: Ingcambu iyatsalwa emva koko ihlanjwe. Amagqabi awomileyo kufuneka nawo asuswe.
- Ikholifulawa kunye nekhaphetshu: Isiseko sentloko sinqunywe kwaye amagqabi angaphandle asusiwe.
- Chard: Amagqabi asezantsi asele ephuhlile ayatsalwa.
- I-oregano kunye neparsley: Amagqabi asikwa kumphakamo weesentimitha ezintathu ukuya ezintlanu ukusuka emhlabeni. Ngale ndlela, isityalo siya kukwazi ukuhluma kwaye siya kukwazi ukuqhubeka nokuvuna kamva.
Sakuba sivune imifuno enamagqabi, kukho imiba emininzi ekufuneka siyithathele ingqalelo. Kwimeko yalabo abanamaqabunga avulekileyo, afana ne-chard, i-parsley kunye ne-oregano, phakathi kwezinye izinto, eyona nto ingcono kakhulu esinokuyenza kukwenza iinyanda. Kwakhona simele siyikhumbule loo nto akufuneki sibeke imifuno evuniweyo elangeni kwaye siyitshize ukuyigcina ifumile, Ngale ndlela ziya kulondolozwa ngcono. Ukongezelela, ukukhusela umonakalo, kungcono ukuba ungafaki umthamo omkhulu wezityalo.
Okulandelayo siza kuthetha kancinci malunga nemifuno enamagqabi eqhelekileyo kwiivenkile ezinkulu nakwiikhikhini zethu. Ukuba awuqinisekanga ukuba zeziphi iintlobo zokukhulisa, unokuhlala ubuza i-nursery okanye ivenkile ekhethekileyo apho uza kuzithengela khona iingcebiso.
I-Swiss chard
Kwindawo yokuqala sine-chard. Yimifuno ephindwe kabini engaphuhlisi iziqhamo ezidliwayo okanye iingcambu. Inamagqabi amakhulu, a-oval aneembambo eziphawulwe kakhulu eziphuma malunga nombindi wesiqu. Le mifuno idla ngokuvunwa xa ifikelela kubunzima obuphakathi kwe 750 grams kunye nekhilogram enye. Ngokubhekiselele kumbala wayo, ngokuqhelekileyo utyheli, uluhlaza okhanyayo okanye oluhlaza obumnyama.
I-Swiss chard, ngaphandle kwamathandabuzo, yenye yeyona mifuno inempilo esinokuyitya, ngoko akumangalisi ukuba ithandwa kakhulu. Zineentlobo ngeentlobo zesondlo kunye neempawu zonyango. Ukuba ufuna ukwazi ngakumbi malunga nesi sihloko, unokunika apha.
IBasil
Siqhubeka ne-basil, isityalo esinevumba elimnandi elikhule ngenxa yamagqabi ayo. Ezi zinevumba elikhethekileyo kwaye zisetyenziswa kakhulu ekhitshini. Ngokubanzi, ihamba kakuhle kakhulu kunye ne-tomato sauce, i-pizza, i-tomato ene-mozzarella, isaladi, njl. Bubumnandi obungenakusilela egadini yethu! Yintoni egqithisile, Ngenkathalo efanelekileyo sinokuyonwabela unyaka wonke.
Amagqabi alo mifuno aluhlaza kwaye anesilika noko. Zinokuba nobubanzi obuphakathi kweesentimitha ezimbini ukuya kwezintandathu naphakathi kweesentimitha ezine ukuya kwezilishumi ubude. Ngokuyichukumisa nje, ivumba layo elibonakalayo liya kuhlala kwiminwe yethu.
Isipinashi
Siqhubeleka nenye eyona mifuno inamagqabi idumileyo: Isipinatshi. IPopeye ayinguye yedwa othanda le mifuno, sinokuyifumana kwimizi emininzi kwaye ayimangalisi, kuba Ngaphandle kokuba inencasa kakhulu, isempilweni kakhulu ngokwemilinganiselo efanelekileyo. Iqulethe inqanaba eliphezulu levithamini kunye neeminerali eziluncedo kwimpilo yethu.
Isipinatshi sisityalo sonyaka ikhule ngenxa yamagqabi ayo amakhulu anokutyiwa luhlaza mnyama. Ingcambu yawo inamasebe amancinane kwaye ikhula ngokuphandle ngendlela ecacileyo. Ngokuphathelele isiqu, simile kwaye sihlala sinobude obuphakathi kwamashumi amathathu eesentimitha kunye nemitha enye. Kwakhona, kukho iintyatyambo kuyo. Ukuba sifuna ukuba nalo mifuno kwigadi yethu, kufuneka sazi kuqala ikhula njani isipinatshi.
Ileta
Olu luhlu alunako ukuphosa i-lettuce, enye yemifuno emagqabini e-quintessential. Kwakhona kule meko sisityalo sonyaka, oku kuthetha ukuba sinokukhuliswa unyaka wonke. Nangona kubonakala ngathi amagqabi avela ngqo kwingcambu, nganye kuzo ineqhekezana lesiqu iphawuleka kancinci. Ezi ngokuqhelekileyo zinemilo ye-cylindrical kwaye zine-branched kakhulu ukusuka kwisiseko sesityalo. Ngokuqhelekileyo, amaqabunga anemibala eyahlukeneyo eluhlaza, kuxhomekeke kwiindidi ze-lettuce, kodwa kukho ezimfusa.
Kukho ezahlukeneyo iintlobo zelethisi, nganye ineempawu zayo. Ezinye zezona zidumileyo zezi zilandelayo:
Ukuba ne-lettuce kwigadi yethu akuze kube buhlungu, kuba ukutya okunempilo kubandakanya iisaladi ngaphezu kwayo yonke into. Yintoni egqithisile, Ziyimifuno elula ukuyikhulisa. kodwa kuqala kufuneka sifunde indlela yokutyala i-lettuce y ziqokelelwa njani.
IParsley
Enye imifuno enamagqabi eyaziwa kakhulu yiparsley. Phantsi kweemeko ezifanelekileyo, sinokukhula le mifuno unyaka wonke. Kulula ukuyinyamekela kwaye xa igcinwe kakuhle iya kuntshula kwaye sinokuyisebenzisa ukutyebisa izitya zethu. Ukongeza, ayisetyenziselwanga ukupheka kuphela, kodwa kunye nokwenza i-infusions.
Kufuneka kuqatshelwe ukuba esi sityalo sisityebi kakhulu kwinqanaba lezondlo, njengoko liqukethe iivithamini, iiminerali, i-folic acid kunye ne-potassium. Ngaphandle koku, Ikwanazo neempawu zonyango. ngolu hlobo lulandelayo:
- Antioxidant
- Womchamo
- Uthintelo lwe-anemia
Ewe, kubonakala ngathi ngoku sinombono ongcono wokuba yeyiphi imifuno enamagqabi kunye nendlela yokuyikhulisa. Mhlawumbi sele unamava ngezinye zazo, nokuba kumyezo wakho okanye embizeni. Ngubani ongakhange alime izityalo ezinevumba elimnandi njenge-basil okanye iparsley ngaxeshanye?