I-sapote emhlophe (Casimiroa edulis)

I-sapote emhlophe sisiqhamo esikweleenjiko iphuma kuMbindi Merika, eMexico nakumantla oMzantsi Merika, anokufumaneka kwiimarike ezahlukeneyo kwilizwe jikelele.

Esi siqhamo sineentlobo ezahlukeneyo, ethi ngaphandle kokuba negama elifanayo, ayisiyombala eyahlukileyo kuphela, kodwa ikwanazo neencasa ezahlukeneyo, zisisiqhamo esaziwa kancinci ngaphandle kwezi ndawo zikhankanyiweyo.

Izixhobo

Kufuneka kwakhona kukhankanywe ukuba i-sapote inesimo sokujikeleza kwaye isicaba kwimiphetho yayo kwaye xa ifikelela ebudaleni inesikhumba egudileyo, enemicu ethambileyo.

Iindidi zazo ezahlukileyo zinempuphu enokuthi ibe mnyama kunye / okanye iorenji, nangona kule meko sithetha ngeSapote emhlophe, ine-pulp yombala ofanayo negama layo. Esi siqhamo sine- Ukunambitha ngokufanayo kufana nepapa.

Ngumthi ohlala uluhlaza ongowosapho lakwaRutaceae, ovela eMexico; Ikhula malunga ne-6-10 yeemitha ubude kwaye ine umboko ongqindilili kabani Ixolo lawo lingwevu, njengeglasi ebanzi.

Amagqabi awo ahlala echasene, idijithi, ikhompawundi kunye nepetiolate, ukongeza ekubeni zinamaphetshana amalunga nesihlanu (nangona kwezinye iimeko zinokufumaneka kunye ne-3-4 yazo), eziluhlaza oqaqambileyo kwaye ezimile okweqanda okweqanda.

Iintyatyambo zayo ziqokelelwe kwii-panicles kwaye zibonakaliswa ngokuba nombala oluhlaza otyheli, ukongeza ekubeni yipentameric kwaye inevumba elimnandi kakhulu. Kwaye nangona ukuzala kwayo kwenzeka ngembewu, kunokwenzeka ukuba ufumane ezinye iintlobo ezinokuthi zivelise ngokudibanisa. Isiqhamo saso sisiringi esirhangqiweyo sethoni eluhlaza-tyheli, enesikhumba esigudileyo kunye netsholo kancinci.

I-pulp yayo, ukongeza ekubeni inencasa, eqaqambileyo kwaye iswiti, ithanda ukuba nethoni emhlophe netyheli. Esi siqhamo ithanda ukuqhekeka xa sele ikhulile, ke kubalulekile ukuyikhama kancinci ukuze wazi ukuba ikulungele ukutyiwa.

Esi siqhamo sithatha igama laso kumbala omhlophe ocacisa umgubo waso, kwaye sineembewu ezi-2-5 ngaphakathi eziphakathi kwaye ezinkulu azinantsholongwane.

Propiedades

I-sapote emhlophe ime njenge umthombo omkhulu wezakhamzimbaUkusetyenziswa kwayo kuvumela ukufumana i-iron, i-niacin, i-folate, ubhedu, i-pantothenic acid kunye ne-potassium, ebaluleke kakhulu emzimbeni, kuba inceda ukugcina impilo esempilweni, ngenxa yokuba ziyinxalenye yeendlela ezahlukeneyo iinkqubo zemetabolic ngokwenza njengee-cofactors ze enzymes.

Ukongeza, iziqhamo zayo zine Umxholo ophezulu kuzo zombini iivithamini A kunye Vitamin C, ke ngoko ukungenisa kwayo kucetyiswa ngokwenene ukuthintela ukubonakala kwemikhuhlane kunye nomkhuhlane, kuba iyanceda ukwandisa ukhuselo, ngelixa ilungiselela imeko yenwebu yangaphakathi, eyimithintelo yendalo inoxanduva lokulwa nosulelo olufana nokuphefumla, phakathi kwabanye.

Nangona kunjalo, amayeza abonakalayo kwesi siqhamo ziziphumo Umxholo weoyile obalulekileyo ofumaneka kwimbewu yeziqhamo zayo, ngakumbi kwixolo lomthi.

Izinzuzo

I-sapote emhlophe ibonakaliswa ngokuba luhlobo oluxabiseke kakhulu ngenxa ye- amancedo amayeza enegalelo.

Isityalo siphela esivelisa lohlobo lwesiqhelo sisetyenziselwa unyango olwahlukileyo, umzekelo woku kukuba iziqhamo zawo zisetyenziselwa ukuthintela ukukhula komkhuhlane, ngelixa amagqabi ayo asetyenziselwa ukulungiselela ukumnika Ngayo kunokwenzeka ukuba wehlise uxinzelelo lwegazi, kunye necortex yayo inezinto ezinento yokwenza nokuchasana komzimba.

Ngokufanayo, ezinye izibonelelo ze-sapote emhlophe enokuthi ikhankanywe zezi zilandelayo:

• Iphucula ukugaya: Olu hlobo lwe-sapote lufaneleke kakhulu ekuphuculeni iinkqubo zokwetyisa ezenziwa ngumzimba, kuba xa zisetyenziswa ziluhlaza zingumthombo omkhulu wefayibha yokutya.
• Ukukhuthaza ukunciphisa umzimba: i-sapote emhlophe inegalelo eliphezulu le-fiber kungekuphela nje ukuba inyibilike, kodwa nayo ayinakunyibilika. Eyokuqala yazo idala ukuziva satiety ngokutya iikhalori ezimbalwa, ngelixa yesibini inceda ukunciphisa isantya apho isisu sikhupha khona ukutya okwetyisiweyo.
• Ukuphucula impilo yentliziyo: Ngenxa yomxholo wefayibha enyibilikayo, ukusetyenziswa kwesi siqhamo kunceda ukulawula amanqanaba e-cholesterol, ngaloo ndlela kuncitshiswa umngcipheko wokuphazamiseka kwentliziyo.
• Ivumela ukulwa ne-anemia: Esinye sezibonelelo ezongezelelekileyo ezibonelelwa sesi siqhamo siqulathe igalelo laso levithamini B6, ebaluleke kakhulu kwimveliso yehemoglobin egazini, ukuze kamva uyihambise iye kwiiseli ezibomvu zegazi emzimbeni. Ngale ndlela, ikhuthaza ioksijini kunye nokuhlanganisa intsimbi emzimbeni wonke.
• Yomeleza ulwakhiwo lwamathambo kunye namazinyo: Inobuninzi be-calcium, enceda ukugcina amathambo kunye namazinyo ekhuselekile, ngelixa lisenza ukuba igazi lijiye kwaye likhuthaze ukuphambana kwemisipha.
• Iphucula amajoni omzimba: Njengokuba inomxholo ophezulu wevithamini C, ukusetyenziswa kwesi siqhamo kunceda ukulwa nokuphelisa ii-radicals zasimahla, kwaye, ngamanye amaxesha, kubangela impendulo yomzimba yokuzikhusela, nto leyo esisiphumo sokudumba kwendawo echaphazelekayo.
• Ioksijini yengqondo: Uphando olwahlukeneyo lubonisa ukuba igalelo le-vitamin B3 enikezelwa yi-sapote emhlophe inceda ukukhulisa i-Alzheimer's, kunye nezinye iingxaki ezinxulumene nobudala, ezibangela ukonakala kwengqondo.
• Isebenza njenge-anti-inflammatory: I-sapote emhlophe inefuthe elinamandla lokuchasana, elivumela ukulwa iimeko ezahlukeneyo zokungonwabi, ezinje, umzekelo: i-reflux-esophagitis, i-gastritis erosive, ukuphazamiseka kwamathumbu kunye ne-enteritis, njl.
• Inceda ukunciphisa iimpawu zangaphambi kokuya exesheni: Esi siqhamo silunge kakhulu ekunciphiseni iintlungu nakwinqanaba legazi elilahlekileyo ngexesha lokuya exesheni, njengoko linceda ukulinganisa iihormoni ngokwendalo, ukulawula umjikelo.
• Isebenza njengesikhuthazi: ukungeniswa kwesi siqhamo kubonelela ngegalelo elibonakalayo lamandla, elilungele umzimba kakhulu. Kufuneka kuthethwe ukuba ngokutya kuphela enye (malunga ne-100g) ye-sapote emhlophe, kunokwenzeka ukuba ufumane malunga neekhalori ezingama-80, kuba inexabiso eliphezulu le-carbohydrate.
• Inceda ukuba nolusu olusempilweni: Ukutya esi siqhamo ngenxa yesiqulatho sayo esinyithi esiphezulu, kuvumela ukubonelela ngolusu ukubonakala okunempilo ngakumbi nokuqaqamba ngendlela yendalo.