Sonke siyazi ukuba izityalo zinokuzisa inzuzo engapheliyo kubomi bethu, kwaye enye yeendawo apho zisetyenziswa kakhulu kwiinzuzo zabo kwintsimi yokunakekelwa kwesikhumba.
Izityalo zinezondlo ezibalaseleyo ezisinceda ukuba sikhathalele ulusu lwethu kwaye sizenzele ezethu izithambiso zendalo. Siza kubona kweli nqaku Izityalo ezisi-7 ezilungele ukukhathalela ulusu lwakho kunye nokwenza ezakho izithambiso.
Ikhala: esinye sezona zityalo zilungileyo kulusu lwakho
El ialoe vera Mhlawumbi sesinye sezona zityalo zidumileyo zokunyamekela ulusu. Sisityalo esinencasa enamanzi amaninzi kunye nezondlo ezininzi. Ine-antioxidant, i-anti-inflammatory kunye ne-astringent properties.
Ngoko ke, Inceda ukuthomalalisa ukucaphuka kolusu, ukuthintela imibimbi kunye nethoni kwaye umanzise ulusu. Ungasebenzisa i-pulp yayo ngokuthe ngqo kwesikhumba, okanye usebenzise inzuzo yayo kwi-lotions, i-creams okanye i-gel.
Calendula
I-Calendula yintyatyambo enemibala eqaqambileyo kunye nenani elikhulu lezinto zokuthambisa kunye ne-anti-inflammatory properties. Isetyenziselwa ukuphilisa amanxeba, kunye nokuchasene i-eczema, i-acne, amabala kunye nokutshiswa lilanga.
Ukuthatha inzuzo ye-calendula eluswini, unokwenza i-infusion kunye nayo ukuyisebenzisa njenge-toner, okanye khama incindi yayo ukuze uyixube kunye neekhrimu kunye neejeli.
romero
I-Rosemary yimifuno ethandwayo ekhitshini, kodwa ineenzuzo ezinkulu zolusu. Inika i-antioxidant, i-anti-inflammatory kunye ne-antiseptic properties.
Inceda ukuphucula ukujikeleza, ithoni ulusu, ikhusela ulusu olunamafutha kwaye ineempawu zokuvuselela. Ukuthatha inzuzo ye-rosemary kwesikhumba, unokulungiselela ukunyuswa okuqabulayo, imaski okanye usebenzise ioli yayo ukwenza iikhilimu zakho.
lavender
Akungabazeki ukuba i-lavender yindlovukazi yemifuno xa kuziwa ekunakekeleni ulusu. Ine-anti-inflammatory, analgesic kunye ne-antiseptic properties.
Ioli yayo ebalulekileyo inceda ukuphumla kwaye ikhulule ixhala kunye noxinzelelo, kodwa Ikwathambisa ulusu kwaye ilugcine lumanzi. Unokuthatha ithuba le-oyile yayo eyimfuneko ukwenza iilotion zakho, iisepha okanye amanzi e-cologne.
I-lemon balm okanye i-lemon balm
I-lemon balm yimifuno enevumba lemon kunye neentlobo ezininzi zeempawu zesikhumba. Inceda ukulwa ne-acne kunye nokumanzisa ulusu. Ine-antiseptic, antibacterial kunye ne-anti-inflammatory properties. Ungasebenzisa i-infusion yayo njenge-astringent okanye ioli yayo kwizinto zakho zokuthambisa.
I-Chamomile
I-chamomilea sesinye sezityalo ezaziwa kakhulu ngeenzuzo zalo kwinkalo yokhathalelo lwesikhumba. Ine-anti-inflammatory, izolile kunye ne-anesthetic properties. Inceda ukukhulula ukucaphuka kwesikhumba, ukulwa ne-acne kunye nokunciphisa ukubonakala kwezangqa ezimnyama. Unokuthatha ithuba lokufakwa kwayo ukucoca kunye nokuzola ulusu lwakho.
yenyani
I-shrub yasendle yentsapho yaseRosaceae esetyenziswa kakhulu kwiyeza kwiipropati zayo, kunye kwizinto zokuthambisa ngenxa yeenzuzo zayo esikhumbeni.
Idume kakhulu kwioyile enokuthi ikhutshwe kwimbewu yayo, enombala obomvu kancinci kunye nomxholo wayo ophezulu wee-acids ezinamafutha anjenge: I-linolenic, i-oleic acid, i-vitamin A yi-retinol, i-vitamin C, i-beta-carotenes, i-flavonoids kunye ne-tannins phakathi kwabanye.
Zinenzuzo yokuvuselela kunye nokuvuselela imveliso ye-collagen, i-elastin kunye ne-hyaluronic acid ukongeza ukuqina kunye nombane eluswini. Ukongeza, ivuselela ulusu ngenxa yeempawu zayo ze-antioxidant kwaye ikhuphe amabala.
Izityalo ukulungiselela izimonyo ngaphandle kweekhemikhali
Unokusebenzisa zonke ezi zityalo ukwenza iimveliso zobuhle basekhaya ukuze unakekele ulusu lwakho kunye neenwele. Kulukhetho olukhulu lokuphepha iikhemikhali emzimbeni wakho oko kunokubangela i-allergies, ukongeza ekongeni imali eninzi.
Ukufunda indlela yokuzisebenzisa kunokuba luncedo kakhulu kwesikhumba kwaye unokulungiselela iimveliso ngokukhuselekileyo ekhaya. Khumbula ukuba ubomi beshelufu bufutshane kunezithambiso zorhwebo ezinokongezwa kweekhemikhali.
Ngesi sizathu, kufuneka ucwangcise isitiya sakho kunye negadi yeziqhamo ukukhulisa imifuno kunye nezityalo kwiinyanga ezikhulayo kwaye uzigcine ukulungiselela iimveliso zakho kwaye uzigcinele ixesha eliyimfuneko.
Iimveliso zokulungiselela kunye nazo zinokuhluka, kubandakanywa: iisepha, i-ointments, iimaski ezithambisayo, izisombululo zokucoca ulusu, ioli efunekayo, njl.
Unokusebenzisa imifuno eyomileyo kunye neentyatyambo ukufaka imibala kwiisepha. Kwakhona kulungiselelwe izithako zendalo ezifana ne-oats, yinto ebalaseleyo yendalo yesikhumba.
Iimveliso ongayenza ekhaya ngezityalo
Amafutha: Yimveliso eyenziwe ngesiseko seoli kwaye ixutywe esikhumbeni, iyanciphisa ukuvuvukala kwaye ivuselele ulusu, iqinise kwaye ibambe ukuguga kwesikhumba. Umphumo uveliswa ngamafutha abalulekileyo kwaye unokwenza nge-calendula okanye i-chamomile.
Iimaski: Yimveliso eya kondla ulusu lwakho kwaye inokuphinda ilunike ukuguquguquka kwaye lukhanye. Ukuzilungiselela ungasebenzisa i-aloe vera, i-moisturizer yendalo. Ulusu lwakho luya kujongeka luhlaziyekile kwaye lunokuqina okukhulu.
Ibhafu yeHerbal: Ilungele ukushiya lonke ulusu emzimbeni wakho luthambile kakhulu. Unokongeza iintyatyambo ezomileyo kunye ne-infusion ukuba ifakwe emanzini okuhlamba ingaba yi-lavender okanye i-rosemary. Kukulungele ukuphumla kunye nokukhulula izihlunu zakho.
Ukufakwa kweHerbs: Kule meko unokwenza i-tea ye-herbal e-infusion yezityalo kunye namanzi onokuthi ujike ube ngamakhrimu, kunye nokongezwa kwamanye ama-compounds, kwaye usebenzise njenge-tonic ethambisa ulusu lobuso.
Enye inketho kukuba ngendlela efanayo owenza ngayo iti, Inokusetyenziswa kwakhona njengezokuhlamba iinwele. I-Rosemary ilungele ukulungiselela olu hlobo lweti ye-herbal ukukunceda kwaye uzuze ekongezeni ukukhanya kunye namandla kwizinwele zakho.
Ukongezelela, ivuselela ukuhamba kwegazi. Unokwenza kwakhona iirinse zeenwele ze-chamomile, okanye uzenze ngeentyatyambo zelavender, amagqabi eminti, iintyatyambo calendula phakathi kwabanye.
Unokulungiselela ezininzi izimonyo kunye neemveliso zendalo kwesikhumba sobuso, umzimba, iinwele, le yimizekelo nje.
Iingcebiso zokuzilungiselela
- Kubalulekile ukusebenzisa i-distilled okanye amanzi entwasahlobo.
- Zilungiselele ngaphakathi insimbi engenasici, i-enamel okanye izitya zeglasi ezikwazi ukumelana nobushushu.
- Zama ukuphepha i-aluminium, ubhedu okanye iTeflon kuba iikhemikhali zazo zinokuchaphazela iimveliso zakho.
- Iimveliso ezigqityiweyo kufuneka zigcinwe kwiingqayi kunye izitya zeglasi ezineziciko.
Okokugqibela, zonke ezi zityalo zilungile ngokukhathalela ulusu lwakho kunye nokwenza ezakho izithambiso zendalo. Khumbula ukuba iimveliso zendalo azinazo izongezo, kwaye bayihlonela ngakumbi imeko-bume.
kunjalo, Sincoma ukuba wenze uvavanyo oluncinci lwe-patch ngaphambi kokufaka nayiphi na imveliso yendalo kwesikhumba sakho. Ukuthathela ingqalelo ukwenza uvavanyo esikhumbeni sakho kunye nokulungiselela iimveliso ngendlela efanelekileyo, uya konga imali eninzi kwaye uya kuba neemveliso ekulula ukuzenza kwaye zihlala ixesha elide, kwaye uya kubona iziphumo ezimangalisayo eluswini lwakho! !