Ngaba ukhe weva ngombona oluhlaza okwesibhakabhaka? KwiLatin America kuqhelekile, kodwa kwihlabathi lonke… kunzima kakhulu ukuyifumana. Ngaphandle koko, ukulinywa kwayo kulula kakhulu; akulambathanga, ziveliswa luhlobo olunye Zea amaxesha.
Esi sisityalo esikhula ngokukhawuleza kakhulu esithanda ilanga namanzi, kwaye ngokungathi besingonelanga, sinokutyalwa ngembiza enkulu. Ke ukuba ufuna ukwazi yonke into malunga nombona oluhlaza okwesibhakabhaka kunye nendlela onokonwabela ngayo egadini yakho okanye kwipatiyo, ndiza kukuxelela ngayo.
Ziziphi iimpawu kunye neempawu zayo?
Umbona oluhlaza okwesibhakabhaka wahlukile eMexico. Isityalo sinye njengaleyo ivelisa umbona omhlophe; Oko kukuthi, i-herbaceous, ukuya kuthi ga kwi-2 yeemitha ukuphakama, amade kwaye aluhlaza amagqabi, kodwa indlebe iluhlaza ngombala etsala umdla omkhulu.
Nangona iyeyona ityiweyo incinci, yeyona inesondlo kuba ine-fatty acids, ivithamin A, E, calcium, i-phosphorus kunye nefibre engaphezulu kunezona zininzi iinkozo.
Ukuba sithetha ngamayeza alo, kufuneka siyazi loo nto yi-antioxidant, anticancer, antineurodegenerative, kunye ne-anti-inflammatory.
Ikhuliswa njani?
Ukuba ufuna ukuyikhulisa, sicebisa ukuba ulandele ingcebiso yethu:
- Ubicación: ngaphandle, kwilanga elipheleleyo.
- Umhlaba:
- Igadi yeziqhamo: ikhula kuzo zonke iintlobo zomhlaba, nangona ikhetha ezo ukufunxa amanzi ngokukhawuleza kwaye bazizityebi ngezinto eziphilayo.
- Imbiza: ungasebenzisa indawo yokukhula yendalo iphela.
- Unkcenkceshelo: amanzi amaxesha ama-4-5 ngeveki ehlotyeni, kwaye incinci encinci.
- Umbhalisi: kulo lonke ixesha onokuthi uhlawule ngalo Izichumisi zendalo.
- Ukuphindaphinda: ngembewu entwasahlobo.
- Ukutyala okanye ukutshintsha ixesha: entwasahlobo. Ukuba ibile, yitshintshe ngokukhawuleza xa iingcambu zikhula kwimingxunya yokuhambisa amanzi.
- Ukuvuna: ehlotyeni / ekuqaleni kokwindla.
Yonwabela ingqolowa yakho eluhlaza okwesibhakabhaka!