I-Yacon yingcambu ene-tuberous kwaye igama lenzululwazi yesityalo yi-Smallanthus sonchifolius. Inxulumene ngokusondeleyo ne usapho lukajongilanga kwaye ikummandla weentaba zeAndes kuMzantsi Merika.
Ikwalinywa ukusuka eVenezuela ukuya kumntla-ntshona weArgentina, kuquka iBolivia nePeru. Kwiminyaka yakutshanje yaziswa kwimarike yaseYurophu njengeNew Zealand, Japan, United States kwaye kutshanje eBrazil. indawo apho kwaphuhliswa ishishini lokulima elikhulayo, lisalatha ngokuchanekileyo kwiinzuzo zalo zonyango kunye nokutya.
Iintlobo ezimbini zeengcambu zeYacón zisetyenziswa njengokutya ukukhuthaza ibhalansi yeswekile yegazi. Indawo etyiwayo yaseYacón inencasa ethambileyo nethambileyo kwaye ingasetyenziswa ikrwada okanye iphekwe., kunye neempawu zayo njengesityalo sonyango sinokunceda abantu abanesifo seswekile bagcine impilo yabo kwaye bafezekise ulawulo olungcono lwezinga leshukela egazini.
Iimpawu zesityalo saseYacón
Isityalo, iSmallanthus Sonchifolius, sinesiqhelo sokukhula esirhubuluzayo, esifana nomdiliya kwaye sikhula sibe ziimitha ezi-2 ubude. Iba minyaka le kwaye iintyatyambo zayo zityheli. Amagqabi awo makhulu kwaye amile okwentloko yotolo.
Ikhuliswa kwiindawo ezishushu kunye nemozulu eshushu. Isiseko sesiqu sinonxantathu ngokwemilo kunye neentyatyambo ezibonakala kumaqela etheminali.
Ingatyalwa nangaliphi na ixesha lonyaka kwaye ayifuni kukhathalelwa kakhulu.
Ukuvuthwa kwayo kwenzeka kwisithuba seenyanga ezi-6 ukuya kwezi-7 kwaye inxalenye yasemoyeni iyafa emva kokudubula kweentyatyambo. Iingcambu ziswiti kwincasa kwaye zinokutyiwa zikrwada.
Iphakathi kwe 5 kunye ne 40 yeengcambu kwisityalo ngasinye, phakathi kweempawu ezibalaseleyo ngumbala wayo omhlophe okhrim kunye nomfusa, omfusa, opinki okanye otyheli.
Iingcambu zibonelela ngeentlobo ezimbini ezahlukeneyo, -iTallancaynni kunye nemfusa, eyokuqala inefayibha kwaye ibhityile kwaye umsebenzi wayo kukulungisa isityalo emhlabeni nokufunxa izondlo namanzi.
Elinye icandelo leengcambu lijiyile. Ubunzima babo buhlala buhluka phakathi kwe-2 kunye ne-4 kg. Bajongene nokugcina i-oligofructans kunye noshukela olula. Zizo ezo zineempawu ezininzi zonyango, zingumthombo we-inulin kunye nezinye iiswekile ezingafuntshwanga ngumzimba.
Ukusetyenziswa kunye nokunambitha
I-inulin enyibilikayo ngamanzi kakhulu equlethwe kwiingcambu ze I-Yacón yi-prebiotic eyaziwayo kwaye efundwayo, eye yanxulunyaniswa neenzuzo ezahlukeneyo zempilo.
Iingcambu ze-Yacon zingadliwa njengenxalenye yeesaladi, iisuphu, i-stews kunye neentlobo ezininzi zeesitya. Zinencasa ephakathi neswiti kwaye zinokutyiwa zikrwada okanye ziphekwe.
Isiqulatho sayo se-inulin sinokunceda ukulawula amanqanaba eswekile yegazi, ukuphucula uvakalelo lwe-insulin kunye nokukhuthaza impilo yentliziyo. Ikwakhuthaza nokwetyisa okunempilo.
Iimpawu zonyango
Iingcambu zeYacon zingumthombo we-vitamin C, i-potassium, i-phosphorus kunye ne-fiber. Ukongezelela, i-inulin kunye ne-fructans equlethwe ekubunjweni kwazo ziyi-prebiotics ezinokuthi ziqinise amajoni omzimba.
Ezi zinto zisebenza kakhulu emathunjini, apho zinceda ukulawula i-carbohydrates kunye namafutha. Kufuneka kuqatshelwe ukuba ezinye izifundo zibonise ukuba umxholo we-inulin weengcambu zeYacón unokunceda ukunciphisa ubunzima bomzimba kunye nokuphucula i-glucose metabolism.
Oku kuye kwakhokelela ekubeni i-Yacon kunye nezinye i-prebiotics zifumane ingqalelo kuphando lwesifo sikashukela kunye nempilo ye-cardiovascular. Kwakhona inomxholo ophezulu we-flavonoid phenols kunye nezinye i-metabolites ezo Banomsebenzi we-antioxidant, onokuguqula i-radicals yamahhala ibe yi-compounds ezinzile inceda ukuthintela i-oxidation.
Kwelinye icala, izifundo ezininzi ziye zabonisa ukuba Amagqabi asetyenziswa ukunyanga ulusu kunye nezintso. Kwakhona njengesixhobo sokuvuselela ulusu kunye nesixhobo sokunciphisa ukuguga.
Kuye kwaboniswa ukuba i-yacon sisityalo samayeza esibanzi esinezibonelelo ezininzi ezisetyenziselwa ukuthintela izifo. Kwakhona ube nonyango lwezifo ezingapheliyo eziye zenziwa. Ke ngoko, sisixhobo esikhulu sonyango esineziphumo ebezingalindelekanga ezincinci.
Yacón kunye nesifo sikashukela
Umxholo we-prebiotic weYacón wenza ukuba ube ngumhlobo ekulweni nesifo sikashukela. Uphononongo lubonise ukuba prebiotics Banokunceda ukunciphisa umngcipheko wesifo sikashukela kunye nokuphucula ulawulo lwe-glycemic kubantu esele bechongiwe.
I-Flavonoids kunye neekhompawundi ezinxulumene nomsebenzi we-antifungal kunye ne-antibiotic zifunyenwe kumagqabi e-Yacón. Ukongeza, ezinye iikhompawundi ezineempawu ze-insecticidal, le khompawundi ebizwa ngokuba yi "enidrin", ibonisa i-anti-inflammatory, antioxidant, antimicrobial, kunye ne-antimicrobial. yi-arhente ye-antidiabetic enelungelo elilodwa lomenzi njengenxalenye yokwenziwa kwamayeza.
Umxholo we-inulin weYacón unokunceda ukunciphisa ukuxhathisa kwe-insulin ngokuphucula amandla omzimba wokuwusebenzisa ngokufanelekileyo, ukunceda ukunciphisa ubunzima bomzimba kunye nesinqe esinqeni, kwaye igalelo kwimpilo yentliziyo yexesha elide.
Uphando olwenziweyo ngokusetyenziswa kweYacón
Izifundo ezininzi zibonise ukuba izicatshulwa eziqulethe isityalo, ezivavanyiweyo kubantu abanesifo seswekile esi-1, zandisa amanqanaba e-insulin eplasma, okukhokelela ekunciphiseni iswekile yegazi.
Kuhlala kucetyiswa ukuba udibane nengcali yezempilo ngaphambi kokuba wongeze iingcambu ze-yacon kukutya kwakho ukuqinisekisa iprofayile yokhuseleko.
Okokugqibela, i-yacón sisityalo samayeza kunye nesidliwayo esisetyenziselwa amayeza esintu ukuya ukukhuthaza ibhalansi yeswekile yegazi kunye nokuphucula impilo yonke.
Iindidi zayo ezimbini zeengcambu ziqulethe i-inulin kunye nezinye iiswekile ezingabanjwanga ngumzimba kwaye ziyi-prebiotics. Iingcambu zeYacon zinokutyiwa zikrwada okanye ziphekwe, kwaye zaziwa ngobulali bazo, incasa emnandi.
Baye badityaniswa neenzuzo ezininzi zempilo, ukusuka ekulawuleni iswekile yegazi ukunyusa amajoni omzimba, ukunciphisa umngcipheko wesifo seswekile kunye nokuphucula impilo yentliziyo yexesha elide.
Kufuneka kukhankanywe ukubaUphononongo lubonise ukuba umxholo we-inulin weengcambu zeYacón unokunceda ukunciphisa ubunzima bomzimba kunye nokuphucula i-glucose metabolism
Ngoko ke, ukulinywa kwesi sityalo kunomdla kakhulu kuba kunexabiso elikhulu kwinqanaba lezoqoqosho, ishishini, amayeza kunye nokusingqongileyo. Ukongeza, inokuba ngumncedisi obalulekileyo wendalo ekulweni nesifo seswekile.