I-yaka, Ikwabizwa ngokuba yijackfruit kunye / okanye isonka esiqhamoSisona siqhamo sikhulu esikhula emthini, esinobunzima obulinganiselweyo beekhilogram ezingama-35 kwaye silinganise malunga nemitha enye.
Inesiqhamo esinegama ngokwenzululwazi UArtocarpus heterophyllus, ethathwa njengokutya komsindisi, kuba inezibonelelo ezininzi. Malunga neziqhamo ezili-150 zinokuveliswa ngamaxesha amabini onyaka okuvuna.
Izixhobo
Iziqulatho ze Isiqhamo esinqabileyo esinombumba oqinileyo, ehlanganiswe neekona ezincinci.
Inombala owahlukileyo, wethoni eluhlaza eluhlaza ethi xa ifikelela ekuvuthweni ijike ibe tyheli. Inobume obude kunye nemilinganiselo emikhulu, ke ihlala inzima ukuqala, yiyo loo nto ekuhambeni kwexesha isasazwa kakhulu ngomboniso osikiweyo.
Ngaphandle kwento yokuba i-jackfruit okanye i-yaka inomxholo ophezulu we-vitamin C, kufanele kuqatshelwe ukuba ukongeza, imbewu yayo ibandakanya i-iron, i-potassium, iproteni kunye ne-calcium.
Ingaphakathi layo liqulathe iibhalbhu ezimthubi nezityiwayo ezinencasa yemelon, ethi zinembewu embhoxo, egudileyo ngombala okhanyayo omdaka. Kungenzeka ukuba ngasinye seziqhamo sinembewu eyi-100-500 ngaphakathi, kuba kukho enye ngaphakathi kwebhalbhu nganye.
Ijackfruit enye inokuba nobunzima obumalunga nama-35-50kg, yiyo loo nto ibonelela ngesixa esifanelekileyo sokutya. Nangona kunjalo, kufanele kukhankanywe ukuba olona loncedo lwesi siqhamo kukuba ihlala ikwimeko entle ixesha elide xa isefrijini, kuba ine-pulp eshinyeneyo, inempawu zokugcina uninzi lwezondlo.
Iindidi kunye nokulima kwazo
Iindidi ezimbini ze-yaka ziyafumaneka; eyokuqala sisiqhamo sayo inee-carpels ezincinci, ezinzima, ezine-fibrous and sweet; Ngelixa lesibini libonelela ngeziqhamo ezibuthathaka kwaye zinoburhabaxa obuthile, oku kuyeyona ntengiso ibizezentengiso kwaye zifunwa okwangoku.
Isivuno sayo kunye nokuthuthwa kwayo kufuneka kwenziwe ngalo mzuzu xa ithoni yayo eluhlaza ijika ibe tyheli. Yintoni egqithisile, Kuyimfuneko ukuba ushiye inxenye yesiqu ukuze usebenze ngokulula kwaye ngokubanzi ifuna ubuncinci iiveki ezingama-20 ukufikelela kwinqanaba elifanelekileyo. Kuyimfuneko ukuba ukhumbule ukuba kufuneka unkcenkceshelwe rhoqo emva kweeveki ezimbini ehlotyeni.
Kuyenzeka ukuba utyale imbewu yakho ngqo ngaphakathi kwentsimi emiselweyo, ugcine umgama phakathi kwemitha enye ukuya kwezisithoba ukuya kwishumi elinambini. Emva kweminyaka esixhenxe iya kuqala ukunikela iziqhamo zayo; imveliso yawo ithatha malunga neenyanga eziliqela, kwaye iqala ekupheleni kweentyatyambo.
Ngokufanayo, kuyacetyiswa ukuba uyigubungele ekugqibeleni ngamaphepha ngenjongo yokugxotha izinambuzane ezinokuyihlasela.
Izinzuzo
I-Yaka ine Umxholo wamanzi aphezulu, ke sisiqhamo esisebenzisa kakhulu amanzi; Ukongeza, inegalelo elikhulu lee-lipids, ii-carbohydrate kunye neeproteni.
Ikwabonelela ngomxholo wamaminerali aphezulu, njengoko inexabiso elikhulu le-ascorbic acid, calcium, niacin, B1 iivithamini, iiprotein, folate, iron, kunye ne potassium.
Lungiselela ukumiliselwa ngamagqabi ayo kwaye uthambise amathontsi ambalwa kwindawo yeendlebe okanye yamehlo, ivumela ukulwa ngempumelelo izifo njengoko kunokuba yi-otitis kunye ne-conjunctivitis.
Ngokutya i-jackfruit njengeti kwaye uyilungiselela amagqabi ayo, ivumela ukuthoba amanqanaba eglucose ikhona egazini, kunye noxinzelelo lwegazi. Ukongeza, iyasebenza kakhulu ekulweni iimeko ezahlukeneyo zokuphefumla, njengemingxunya yeengxaki kunye neengxaki zolusu.
Iqwalaselwa njenge-viagra yendalo kuba inayo sildenafil, ebonakala njengesixhobo esisebenzayo kwi-viagra; ke kuyanceda ukuba namandla aphezulu ezesondo ngaphandle kokubangela uxinzelelo lwegazi ukuba lukhuphuke kakhulu.