Ngaba ukhe weva ngemicrogreens? Ngokuqinisekileyo zivakala ziqhelekile kuwe kwaye mhlawumbi ukhe wazizama, ngakumbi ukuba ningabathandi beendawo zokutyela ezityebileyo. Ezi mifuno zincinci zisetyenziselwa ukuhlobisa izitya kwaye zinike incasa ngakumbi. Kodwa ziyintoni kanye kanye? Zisetyenziswa njani?
Kweli nqaku siza kuphendula le mibuzo mibini malunga ne-microgreens, sithetha ngokubaluleka abanako namhlanje. Ngaphandle koko, Siza kuhlomla ngezinye iiyantlukwano abanazo kunye ne-buds. Ukuba ufuna ukwazi ngakumbi malunga nale mifuno mincinci, ndincoma ukuba uqhubeke ufunda.
Yintoni imicrogreens?
Siza kuqala ngokucacisa ukuba yintoni kanye imicrogreens, eyaziwa ngokuba yimicrogreens, microgreens, microgreens, micrograsses, okanye microplants. Le yimifuno eluhlaza evunwa kanye emva kokuba i-cotyledon yamagqabi ikhule. Yintoni lento? Ewe, iicotyledons ngamagqabi okuqala esityalo kwaye ziyinxalenye yentsholongwane yembewu. Ukwazi oku, kubalulekile ukuba singabhidanisi ezi microgreens kunye nehlumela okanye amahlumela. Ngokusisiseko zinkulu ngandlel’ ithile kunamahlumela, kodwa azifikeleli kwimilinganiselo yegqabi le lettuce.
Ngokuqhelekileyo, abantu abathenga okanye bakhulise ezi microplants Bajolise ikakhulu kwisondlo kunye ne-gastronomy. Zingasetyenziselwa zombini njengesithako kwisitya kwaye njengento ebonakalayo kunye nencasa. Ngoko ke akumangalisi ukuba sifumana i-microgreens kwiindawo zokutyela eziphezulu, kodwa ziyakwazi ukunakekelwa ekhaya. Kuqhelekile ukuba abapheki be-haute cuisine basebenzise i-microgreens yemibala eyahlukeneyo ukuhombisa isitya, okanye ukudibanisa iincasa ezahlukeneyo ezifana neswiti kunye neziqholo.
Kufuneka kuqatshelwe ukuba i-microgreens incinci kunento ebizwa ngokuba yi-babiverdes okanye i-bebiverdes. Ezi zidla ngokuba sisipinatshi, i-kale okanye i-kale, i-arugula okanye i-arugula, okanye i-radicchio. Ngaphandle koko, zivunwa emva kwexesha kunehlumela, ngoko ke baphela benobukhulu obuphakathi.
Namhlanje, iivenkile zegrosari Bacinga ukuba i-microgreens ibe yintlobo ekhethekileyo yemifuno. Zikulungele ukuhlobisa izitya ezahlukeneyo, iisobho, isaladi kunye neesantshisi, kwaye zibanika ukunambitheka. Ufuna ukuzizama, akunjalo?
Yeyiphi imbewu efanelekileyo kwi-microgreens?
Ukuvelisa imifuno emincinci edliwayo, efana ne-microgreens, iintlobo ezahlukeneyo zemifuno kunye nemifuno zisetyenziswa. Nje, Iimbewu ezisetyenziswa kakhulu ukukhulisa imicrogreens zezi zilandelayo:
- IBasil
- Amaranto
- IBroccoli
- Cilantro
- Khol
- UmSweden
- Isipinashi
- Ujongilanga
- Iifama eziluhlaza
- Isinaphi
- pak choy
- IParsley
- Radish
- Beet
- Arugula
- Shisho (iqhosha)
- I-clover ebomvu
- I-Buckwheat
Ukuqinisekisa ukuba ukulima kwethu i-microgreen kuyimpumelelo, kubalulekile ukuba sikufumane imbewu ekhethekileyo ukuba intshule. Ngale ndlela sinokuqiniseka ukuba abakhange bafumane naluphi na uhlobo lonyango olunokuthi lube buthathaka kwaye lude luthintele ukuntshula kwabo. Kakade ke, eyona nto icetyiswayo kukuba sikhethe iimbewu eziza kuntshula ezivumelana nendalo, ezingenazo izibulali-zinambuzane, ezisetyenziswayo kunye nayo nayiphi na enye into engcolisayo.
Kubandakanya amagqabi kunye nesiqu, ubukhulu be-microgreens buhlala bufikelela kwi-2,5 ukuya kwi-7,6 centimeters. Xa zisikwa, ngokuqhelekileyo kwenziwa ngaphezu komgca womhlaba. Xa zivunwa, kufuneka zibe sele zikhule ngokupheleleyo amagqabi e-cotyledon, kwaye mhlawumbi namagqabi okwenyaniso amancinane. Ngesiqhelo, Uninzi lwezityalo eziluhlaza zingavunwa kwisithuba seentsuku ezilishumi ukuya kwezilishumi elinesine zokutyala. Kwelinye icala, amagqabi adla ngokuvunwa emva kweentsuku ezisixhenxe, kungekho nto ingaphaya.
Enye into eyahlula i-microgreens ukusuka kwihlumela kunye nehlumela yindlela ezikhula ngayo. Le yokugqibela ngokuqhelekileyo ikhula emanzini kwaye kufuneka igcinwe kwiingqayi okanye iingxowa efrijini iintsuku ezimbalwa. Endaweni yoko, i-microgreens ikhula emhlabeni kwaye idla ngokuvunwa xa iza kutyiwa.
Zisetyenziswa njani iimicrogreens?
Imvelaphi yemicrogreens iseCalifornia, eUnited States. Apho, abapheki babefuna ukuvuselela izitya zabo, ukubandakanya incasa, umbala kunye nokuthungwa. Bayenza ngenxa yale mifuno mincinci. Yaba yimpumelelo leyo yale ngcamango ikrelekrele yokuba izityalo eziluhlaza zaphela zisasazeke emhlabeni wonke ngesantya esimangalisayo. Okwangoku zisetyenziswa njengeegarnishes, iitoppings kunye nezinongo kwiisaladi. Zisithako sokugqwesa kwezona zitya zininzi kwaye ixabiso lazo liphezulu kakhulu kwiivenkile nakwiivenkile ezinkulu.
Kuba le mifuno ivunwa ingekavuthwa. Kuxhaphake kakhulu ukutyala ezi mbewu kwindawo ezixinanisene kakhulu ukuze kwandiswe isivuno esikhulu. Okuqaphelekayo, ikwavumela izithole ukuba zikhule zithe tye kwaye zibe nde, zigcine ithenda, isiqu esimhlophe ngokupheleleyo esinamagqabi aphuhlileyo, abengezelayo.
Ngelixa kuyinyani ukuba iintlobo ngeentlobo zezityalo ezahlukeneyo zikhuliswa njengemicrogreens, ezinye zazo ziveliswa ngokucacileyo kwiikhompawundi zazo ezisempilweni kunye neempawu. Ngale ndlela baye bafumana i-niche kwishishini lokutya okunempilo kwaye baye bathandwa kakhulu ngabantu kunye namafama.
Kuzo zonke ii-microgreens ezikhule ngenxa yeempawu zabo eziphilileyo, eyona nto iyaziwa ngokuqinisekileyo yi-wheatgrass. Oku kulinywe iminyaka emininzi njengesongezelelo esicetyiswa kakhulu sokukhathalela impilo yethu. Ezinye iintlobo, ezifana neentlobo zeflakisi, i-broccoli, i-brassica ebomvu kunye ne-chia, nazo zineekhompawundi eziphilileyo ezinomdla okhethekileyo. Kwakhona kuyaphawuleka iintlobo ezibomvu kunye nemfusa zeradish microgreens ezimnyama, amaqabunga amancinci acwebezelayo. Ezi ziqulathe amanqanaba aphezulu e-antioxidants, enceda ukulwa umhlaza. Ayimbi kwaphela, akunjalo?
Njengoko ubona, i-microgreens, ngaphandle kokumangalisa ngokwenene ezityeni, zongeza incasa ekutyeni kwaye ziqulethe iipropathi eziluncedo kakhulu kwimpilo yethu. Ngoko ke, akumangalisi ukuba ziyimifuno enqweneleka kakhulu, ngakumbi kwi-haute cuisine. Kwaye wena, ngaba uyabathanda? Ungasishiya amava akho kunye nezimvo kwizimvo.