Yintoni igwava kwaye yenzelwe ntoni?

yintoni igwava

Ngaba uyazi ukuba yintoni igwava? Ngaba ukhe wazibona evenkileni okanye kwiivenkile ezithengisa ukutya kodwa awuzange ube nabuganga bokubuthenga? Okanye mhlawumbi ewe, kodwa xa uyizamile uye wagqiba ukuyilahla (okanye ngokuchaseneyo, ukuyingcamla).

Alithandabuzeki elokuba Iigwava sisiqhamo esingaqhelekanga sencasa nevumba; kodwa mhlawumbi into ongayazi ngayo yindlela enokuba yingenelo ngayo. Ke ngoko, siza kugxila kuye namhlanje kwaye sithethe nawe ixesha elide ukuze umnike ithuba. Nokuba ivale impumlo yakho ngeentlobo ezithile.

yintoni igwava

iigwava ezityheli neziluhlaza

Into yokuqala omawuyazi malunga negwava kukuba sithetha ngesiqhamo setropikhi. Imvelaphi yayo iseMbindi nakuMzantsi Merika. kwaye, nangona ezihlala zibonwa zityheli, inyaniso kukuba kukho iintlobo ezahlukeneyo kunye nemibala. Nkqu iimilo kunye nobukhulu.

Inokutyiwa ngaphandle kokuchitha ixesha, nangona ingesiso isiqhamo esinokuthi ... siswiti. Inyaniso kukuba ngokuqhelekileyo ihambelana nephunga lomchamo wekati, amaxesha amaninzi, ngakumbi xa ivuthiwe, ngamanye amaxesha isenokungabi mnandi. Koku kufuneka songeze into yokuba sisiqhamo esinencasa eyomeleleyo, hayi enye kwezo ubuqhele ukuzitya rhoqo. Sinokuthi yomelele ngakumbi kunemango.

Izixhobo

Kuzo zonke ezi zinto zingasentla, sinokuthi i-guava ineempawu ezithile eziyahlula kwezinye iziqhamo, ezifana:

  • Imilo yayo engqukuva okanye embhoxo. Luphawu, nangona kuxhomekeke kwindlela ekhula ngayo inokuba ngumbhoxo okanye ihlale ingqukuva.
  • Ubungakanani bayo. Ngokuphathelele oku kufuneka sikuxelele ukuba uneenguqu. Ezinye zinokuba zincinci njengeebhola zegalufa (kwaye asikuko ukuba zibanjwe ngaphambi kwexesha kodwa ngenxa yokuba zinjalo); kodwa ezinye zinokuba nkulu njengebhola yentenetya.
  • Umbala wegwava uyahluka ngaphandle nangaphakathi. Ngokubhekiselele ngaphandle, eyona nto ixhaphakileyo iphuzi, kodwa inyaniso kukuba kukho iindidi ezinokuthi zibe nesikhumba esimnyama okanye esipinki. Ngokuphathelele ingaphakathi, uninzi lwayo lunombala okhilimu.
  • Ubume bepulp kuthiwa bunejusi, kodwa alithambile okanye aliswiti.. Inomlinganiselo owomeleleyo weasidi kwaye oku kuyehluka ngokuxhomekeke ekubeni isiqhamo sivuthwe ngaphezulu na okanye ngaphantsi. Okufanayo kuya kwi-texture. Ngaphakathi kwipulp ngokwayo kukho imbewu. Ziyatyiwa, ngoko kuya kuxhomekeka kumntu ngamnye ofuna ukuzitya okanye cha.

I-guava, ingaba sisiqhamo okanye imifuno?

isebe eline guava

Ukuba ukhangela impendulo ekhawulezayo nethe ngqo, siya kukuxelela ukuba igwava sisiqhamo. Nangona inokungcamla ngokwahlukileyo kwezinye iziqhamo eziqhelekileyo, ezinje ngeeapile okanye amaqunube, ikwiqela leziqhamo kuba ikhula kwi-ovary yentyatyambo kwaye iqulethe imbewu yesityalo.

Njalo inokuthathwa njengemifuno.

Ngoku, kuyinyani ukuba i-guava ingasetyenziselwa zombini izitya eziphambili kunye ne-pastries okanye njengokukhapha.

Isetyenziselwa ntoni iguava?

Emva kokuba ubonile ukuba igwava sesinye seziqhamo ezinqabileyo yaye asingabo bonke abantu abayithandayo, kutheni umntu enokuyitya? Ewe, ikakhulu ngenxa yokuba ineenzuzo ezininzi zempilo.

Sithetha ngezinye zazo:

  • Yomeleza amajoni omzimba: Phakathi kweempawu zegwava ezinazo, enye yazo kukutyeba kwivithamin C, i-antioxidant eya kukunceda uphucule ukhuseleko lwakho kwaye awuyi kubamba izifo ezininzi (okanye ezi zincinci).
  • Iphucula ukwetyisa: Ndiyabulela kubungakanani befiber yokutya enayo, iingxaki ezinjengokuqunjelwa aziyi kuba yinxalenye yemihla ngemihla. Ukongeza, kuya kukunceda ukuba uphucule ukugaya.
  • Ukunciphisa umngcipheko wezifo ezingapheliyo: IVithamin C ayisiyiyo kuphela i-antioxidant enayo iguava, kodwa zininzi kunye neekhompawundi ze-bioactive. Ezi zisebenza ngokuchasene nezifo ezingapheliyo ezifana nesifo seswekile, umhlaza okanye iingxaki zentliziyo. Ngokomzekelo, kwimeko yesifo seswekile, xa esi siqhamo sasisaziwa, kwakusithiwa sisetyenziselwa ukulawula umlinganiselo weswekile egazini.
  • Lawula uxinzelelo lwegazi: Ngokukodwa kuba ingumthombo obalulekileyo we-potassium okunceda ukulawula zombini uxinzelelo lwegazi kunye neengxaki zentliziyo.
  • Iphucula ulusu: Ukongeza kwivithamin C, nayo ine-collagen, ngoko ke ukudibanisa zombini kunceda ukugcina ulusu lwakho londlekile, luqinile kwaye lusempilweni.
  • kuthintela usulelo: Ngokuba nezinto ezine-antimicrobial kunye ne-anti-inflammatory properties, ezi zisebenza njengomqobo wokuthintela usulelo ojongene nalo kwimihla ngemihla.

Kutheni igwava inuka kakubi kangaka?

iigwava eziluhlaza kwisebe

Njengoko besinixelele, igwava inuka kakubi. Kodwa akusoloko kunje. Baninzi abantu abalithandayo elo vumba. Ukongeza, yonke into iya kuxhomekeka kwiindidi ozithengayo, kuba ezinye zinokuba nevumba elimnandi kunye neziqhamo; kunye nabanye ukuba yingxaki ukuba nabo ngaphakathi endlwini.

Ezinye ze izinto ezichaphazela ivumba legwava Zizo:

  • Ukuvuthwa. Okukhona ikhula, kokukhona ivumba layo liya kuba libi. Ngapha koko, zikhula ngokukhawuleza, ke kuya kufuneka ulumke xa uzithenga ukuba awuzukuzisebenzisa kungekudala.
  • apho uyibeka khona. Ukuba ubeka kwindawo enomswakama okanye efudumeleyo, isiqhamo siya kuvuthwa ngokukhawuleza, kwaye siya kunika iphunga.
  • Okuninzi. Njengoko besinixelele ngaphambili, kukho iigwava ezinevumba elinamandla kunezinye.

Khumbula ukuba into yokuba inevumba elibi isenokungathethi ukuba imbi. Ngokwenyani, inokutyiwa ukuba inkangeleko, inkangeleko kunye nencasa ilungile.

Ukhathalelo olubalulekileyo lwegwava

Okokugqibela, kwaye nangona sinefayile ekhethekileyo ekulinyweni kwegwava, sifuna ukukushiya apha inkathalo eyimfuneko ekufuneka lo mthi ubenayo ukuze ukunike isivuno esihle:

  • Unkcenkceshelo: I-guava idinga ukunkcenkceshelwa rhoqo ukuze ikhule kakuhle. Kakade ke, ukunkcenkceshela okugcina umhlaba ufumile, kodwa kungekhona ukuba ukhukulise.
  • Umbhalisi: Ubuncinci ngexesha lentwasahlobo kunye neenyanga zasehlotyeni uya kufuna umrhumo wenyanga (okanye kabini ngeveki ukuba uvelisa kakhulu).
  • Ukuprintwa: Kufuneka ususe amasebe afileyo okanye anesifo kunye namagqabi ukuze akuncede ugxininise amandla apho ufuna khona.
  • Ukukhuselwa kwizinambuzane kunye nezifo: Iqheleke kakhulu ekubandezelekeni zizinambuzane kunye nezifo.
  • Ukuvuna: Ixesha elifanelekileyo lokuvuna kuxa uva igwava ithambile xa uyiphatha kwaye ubone ukuba iyatshintsha umbala.

Ngaba ukhe wayizama igwava? Uye waziva njani xa uyenza? Ngaba ungazama ukuyizama ukuba awuyenzanga?


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