El zucchini ezimhlophe luhlobo lwe-zucchini, olubonakaliswa ngumbala oluhlaza ukuya kumbala omhlophe, umthunzi ocwebezelayo othambileyo, kunye nesimo sedome ngokubanzi. Ngokuqhelekileyo, ixesha le-zucchini elimhlophe lihlala liphakathi kukaMatshi noMeyi, kwaye ukuvuna ngexesha elifanelekileyo kuya kunika incasa ekhethekileyo. Abaninzi bayazibuza ukuba kungcono kune-zucchini eluhlaza kwaye kufuneka ikhuliswe njani.
Ngoko ke, kweli nqaku siza kukuxelela yonke into oyifunayo ukuyazi malunga ne-zucchini emhlophe, imvelaphi yayo, iimpawu kunye nokulima.
Iimpawu eziphambili
Akucaci ukuba i-zucchini ivela eMzantsi Asia okanye kuMbindi Merika. Kwafunyaniswa kwezinye iincwadi ukuba zadliwa ngamaYiputa, amaGrike namaRoma; kodwa ngama-Arabhu awazisa kumazwe eMeditera. Yaziswa eYurophu emva kweMfazwe yesibini yeHlabathi.
I-zucchini emhlophe ine-caloric ephantsi kwaye ayinamafutha ngokupheleleyo, iyenza ikhuthazwe kakhulu kuzo zonke iintlobo zezidlo. Kwakhona kukhanya kwaye kulula ukugaywa, ngoko ukusetyenziswa kwayo kunconywa kuzo zonke iintlobo zabantu kunye neentlobo ezahlukeneyo zokutya.
Izucchini yimifuno yosapho lweCucurbitaceae kwaye igama layo lezityalo yiCucurbitaceae. Esi sityalo siyarhubuluza, sinezityalo kwaye sikhula ngonyaka. Inkangeleko yayo inamagqabi anebrasly. Ukuhlwayela kwayo kulula kwaye iqhubela phambili ngokukhawuleza, ikwazi ukuphuhlisa ngamaxesha ahlukeneyo onyaka. Iquka iintlobo ezimbini: I-Condensed okanye i-rectangular, eye-zucchini, kunye ne-Ovifera, esetyenziswa kakhulu njengento yokuhlobisa.
Izucchini luhlobo lwe squash olutyiwa luthambile phambi kokuba luvuthwe. Ithandwa kakhulu kwaye iye yaba sispleed sokutya kweMeditera, ityiwa kwi-omelets, ukuzaliswa, isityu, ikhrimu, okanye iqhotyiswe nje epanini. Kulula kakhulu ukuyifaka kwisidlo semihla ngemihla, kuba iqhelanisa neninzi yeendlela zokupheka ezinempilo, ezityebileyo kunye nezinomdla. Idityaniswa kakuhle nenyama, inkukhu kunye neminye imifuno. Kwisaladi ephekiweyo, ilungile kwaye imnandi.
Iinzuzo ze-zucchini ezimhlophe
Makhe sibone ukuba zeziphi iingenelo eziphambili esinokuzifumana ngokubandakanya ekudleni kwe-zucchini emhlophe:
I-zucchini emhlophe yimifuno efanelekileyo kwaye iqukethe iivithamini C, B1, B2 kunye ne-B6. Ikwatyebile kwiiminerali ezifana ne-potassium, i-magnesium, iodine, i-sodium, isinyithi, i-calcium, kunye ne-phosphorus. Ukongeza, iqulethe iikhalori ezimbalwa.
- Ukutya okuphantsi kwe-caloric, eyenza ibe yinto efanelekileyo kwabo balandela ukutya kokunciphisa umzimba.
- Yimifuno enokukunceda uthethe ngentliziyo kunye nempilo edibeneyo.
- Iqulethe iivithamini ezininzi ezinceda ukulibazisa iimpawu zokuguga.
- Iimpawu ze-antipyretic zinceda kakhulu ekulawuleni ubushushu bomzimba.
- Iimpawu ze-diuretic, ezisebenza ngokuthe ngqo ekukhuthazeni kwamanzi omzimba.
Inkcazo eneenkcukacha
Iziqu zesityalo se-zucchini zine-pentagonal, i-bristles engenameva, ebonisa i-axis ephakathi kunye nokukhula okulinganiselwe, kwaye amaqabunga afakwe kuyo. Inamacala amahlanu kwaye ivakala irhabaxa. I-pentagonal peduncle idibanisa isiqhamo kwaye yinxalenye ephuhlisiwe yesiqu.
Isiqhamo siyinyama, i-cylindrical kunye ne-elongated berry, efana nekhukhamba. Ubungakanani bayo buyahluka ngokwe-subspecies. Xa sele ivuthiwe, "isongwa" ngomgubo omhlophe. Ubukhulu becala buluhlaza, kodwa butyheli namhlophe, ityiwa xa ithenda. Inokufikelela kwi-50 cm ubude kunye ne-12 cm ububanzi. Isityalo ngasinye sinokuvelisa iikhilogram ezisi-8 ukuya kwi-15 zeziqhamo.
Iintyatyambo zeZucchini ziyatyiwa, zinkulu, zi-orenji kwaye zimile okwexilongo. Amagqabi abonisa i-lobes eyahlukileyo, ebukhali ngokumila kunye nombala omhle otyheli. Amagqabi nawo makhulu, anewebhu, arawndi, aneerations kunye nelobes emacaleni. Ziluhlaza ezinamachokoza amhlophe emithanjeni. I-petiole inde kwaye ivulekile, igqunywe ziinwele.
I-Zucchini inengcambu ephambili apho iingcambu zesibini zihluma. Inkqubela phambili yayo ixhomekeke kuhlobo lwesityalo. Kumhlaba onesanti, kwenzeka phakathi kwe-25 kunye ne-30 cm ubunzulu. Kwiindawo ezomileyo nezingakhuselekanga, qhubela phambili nzulu, i-50 ukuya kwi-80 cm.
Ukulinywa kunye neenzuzo ze-zucchini ezimhlophe
I-zucchini emhlophe kulula ukukhula ukusuka kwimbewu kwaye ithathwa njengenye yemifuno evelisa kakhulu. Isityalo sinokuthwala isiqhamo lonke ixesha lasehlotyeni. Ifuna ukukhanya okukhulu kwelanga kunye nemozulu eshushu, kunye nobushushu obuphakathi kwe-18ºC kunye ne-25ºC. Ayinakumelana namaqondo obushushu angaphantsi kwe-8ºC.
Hlwanyela i-zucchini ngokuthe ngqo emhlabeni okanye kwinqanaba lesanti, ehlwayelwe kwinani le-2 ukuya kwe-3 imbewu. Ezi mbewu ziya kusasazeka kunye ukuze xa zihluma, kube lula ukuqhekeza umhlaba. Kufuneka zigqunywe ngomhlaba okanye isanti 3 okanye 4 cm ubukhulu ngokufanelekileyo. Izithole zintshula kwiintsuku ezi-5-8 kwaye umhlaba oyisanti uyantshula kwiintsuku ezi-2-3.
Njengayo nayiphi na imifuno, i-zucchini emhlophe iphantsi kwamafutha, ngoko kuyacetyiswa ukuba ifakwe kwiintlobo ezahlukeneyo zokutya, ngakumbi ukulahlekelwa kwesisindo. Ngenxa yokuba ilula kwaye kulula ukwetyisa, inokutyiwa naliphi na iqela labantu, nokuba ngabantwana, abantu abaselula okanye abadala.
Ngenxa yobuninzi bamanzi, umxholo wayo wekhalori uphantsi kakhulu. Enye yeempawu zayo ezibalaseleyo kukukwazi ukucola okuqinileyo. Kunconywa ukukhuthaza ukuchithwa komzimba kunye nokukhusela amathumbu.
I-Zucchini inika i-fiber emzimbeni, ngaloo ndlela inqanda ukuqunjelwa. Ngenxa ye-carbohydrate ephantsi kunye nomxholo we-sodium kunye ne-lipid ephantsi kwi-protein ratio, ifanelekile kakhulu kwizigulane ezinesifo seswekile kunye noxinzelelo lwegazi. Ukongezelela, iqulethe inani elikhulu lamaminerali, njenge-phosphorus, i-potassium kunye ne-magnesium, eyimfuneko ekukhuseleni izifo.
Umahluko phakathi kwe-zucchini emhlophe kunye eluhlaza
Ngokwenene umahluko kuphela onokuthi ubonakale kwi-zucchini emhlophe kunye eluhlaza bubunzima. Izucchini emhlophe ityebile kunohlaza. Yintoni egqithisile, Bathanda ukuba nembewu encinci kwaye icolekileyo, ngoko kudla ngokuba kubiza kakhulu ukuyithenga. Gcina ukhumbule ukuba akukho ntlukwano ebonakalayo phakathi kweentlobo ze-zucchini, ngaphandle kokubonakala kunye nombala. Ngokubhekiselele kwincasa, ayihlukanga ukusuka komnye umbala ukuya komnye.
Ndiyathemba ukuba ngolu lwazi unokufunda ngakumbi malunga ne-zucchini emhlophe kunye neempawu zayo.