Yiziphi izitshalo eziyingxenye ye-Brassica

Uhlobo lweBrassica

Ukukhuluma mayelana uhlobo Brassica ikhuluma ngezitshalo ze-cruciferous, okungukuthi, nakuba, kungazelelwe, igama lazo lizwakala liyinqaba kakhulu kuwe, iqiniso liwukuthi ukhathele ukubona izitshalo zalolu hlobo. Ukwenza njalo uma uya emakethe futhi, ngokuqinisekile, ungumthengi ovamile, etafuleni lakho, kokunye okuhlukile kwe-brassicas. Uyazibuza ukuthi yiziphi? Kulesi sihloko sizokunikeza impendulo futhi sikufundise konke ngabo. Ukuze ukwazi kahle ukudla kwakho, noma uyakuthanda noma ungomunye walabo abanqena kakhulu ukudla imifino. 

Sibheja ukuthi umama wakho wakukhonza useyingane futhi, mhlawumbe, waze waba nokungqubuzana okuthile nabo ebuntwaneni. Ingabe izwakala ijwayelekile kuwe? Yebo yebo, yilapho isibhamu sihamba khona. Iklabishi, iklabishi, i-broccoli, i-turnips neminye imifino efanayo. Zingaba mnandi uma wazi ukuthi ungazipheka kanjani ngendlela efanele, kodwa ngokuqinisekile azinambitheki kakhulu ngaphandle kokunambitheka okuthile nokunakekelwa. 

Funda ukuthi ziyini, izinhlobo ezikhona nokuthi kungani ukutshala kwazo kuthakazelisa. Ngaphezu kwezinye iziphakamiso zokuzifaka ekhishini lakho futhi usebenzise ngokugcwele izakhiwo zabo. Ngoba banezinzuzo eziningi zezempilo. 

Yiziphi iBrassicas?

Uhlobo lweBrassica

I-Brassicas ayikho enye into ngaphandle esiphambanweni. Zaziwa kakhulu emhlabeni wonke ngokusebenza njengokudla nokudla, nakuba ngezinye izikhathi zingasetshenziselwa izinjongo zokuhlobisa. Iwuhlobo olungenayo imfucuza. 

Hay izinhlobo ezingaphezu kwama-35 ngaphakathi kwalolu hlobo lwe- Umndeni wakwaBrassicaceae

Njengokudla, ingenye yemifino engcono kakhulu engadliwa ngenxa yezakhiwo zayo futhi, ngokuphathelene nokutshala kwayo, kulula, njengoba ijwayela cishe yonke inhlabathi. 

Lezi yizitshalo ezingaphansi kweBrassicas

Ngaphandle kokuchitha isikhathi, ake sikwethule yiziphi izitshalo eziyingxenye ye-Brassica. Njengokubuka kuqala, ake ngikutshele ukuthi singakwazi ukuhlukanisa phakathi kwe-brassica oleracea, i-brassica napus, i-brassica rapa, i-juncea ne-nigra. Okulandelayo, sizobazi ngamunye ngamunye kanye nezinhlobo zawo.

I-Brassica oleracea

La i-brassica oleracea Sekuyizinkulungwane zeminyaka ilinywa. Ngaphakathi kwayo kunemifino eyaziwa kakhulu futhi edliwa emhlabeni wonke njenge: Amahlumela aseBrussels, iklabishi, i-kale, i-broccoli, i-cauliflower ne-rutabaga. 

Uhlobo lweBrassica

Yonke le mifino ye-cruciferous inentshisekelo, ngokombono wokudla okunempilo, ngoba inothe kakhulu ngamavithamini, ikakhulukazi i-vitamin C kanye ne-vitamin K, Ngaphezu kwe Usawoti wamaminerali futhi ku i-fiber. Ngaphezu kwalokho, ziqukethe umnikelo omuhle we antioxidants, yingakho baziwa ngokuthi i-anticancer. Kuthiwa ukudla le mifino njalo kuvimbela ukwakheka kwezimila, ngenxa yezinhlanganisela zazo ze-bioactive ezifana ne-glucosilonates.

I-Brassica napus

Uhlobo lweBrassica

La brassica napus is rapeseed, eyaziwa kakhulu kunemifino edliwayo njengeyangaphambili, ngoba kukhishwa amafutha futhi ngoba isetshenziswa njenge ifolishi. Isetshenziselwa yenza i-biodiesel, imvelo engaphezu kukaphethiloli wakudala, emzamweni wokunciphisa ukungcoliswa kwemvelo.

Ngemuva kwalokho sinakho umabhebhana, okuwuhlobo lweBrassica olulinyelwayo ukusetshenziswa kokudla kwezimpande zayo, okwenzelwe thina bantu nokondla imfuyo. 

Abazinikele emfuyweni noma abathanda lezi zihloko bazokwazi ukuthi ufulawa we-rapeseed Ingenye yezithako ezisetshenziswa kakhulu ukwenza ukudla kwezilwane, anikezwe eyakhe ukunotha kwamaprotheni. Lo fulawa ukhishwa emafutheni e-rapeseed. 

El amafutha embewu igqame ngokuqukethwe kwayo ku monounsaturated okunamafutha acid kanye nalo omega-3

brassica rapa

Uhlobo lweBrassica

Futhi ngaphakathi kwe- brassica rapa kunezinhlobonhlobo ezahlukene. Phakathi kwabo kugqame itheniphu, lo Iklabishi yaseShayina kanye ne-mizuna. Impela uye wadla esokuqala lapho umama noma ugogo wakho epheka isitshulu esihle noma isitshulu ngemifino. I-Mizuna ayaziwa kancane, nakuba isetshenziswa kabanzi e-Asian cuisine. 

Yonke le mifino inothile amavithamini A, C kanye no-K nakumaminerali afana i-calcium nensimbi. Futhi ziwukudla okuthakazelisayo ngoba ziqukethe ama-antioxidants emvelo kanye ne-anti-inflammatory

I-Brassica juncea

Ngaphakathi i-brassica juncea yi Isinaphi saseNdiya noma isinaphi esinsundu, okusebenza njengokudla okunamaqabunga awo, okungadliwa njengemifino, kanye nembewu yawo, okwenziwa ngawo amafutha kanye, nawo, lwesinaphi esizomisa ngayo izitsha zethu. 

Ngaphezu kokwengeza ukunambitheka kuma-hamburger ethu, izinja ezishisayo, ama-stir-fries namasaladi, lwesinaphi siyathakazelisa ngoba sinalo. izakhiwo zokugaya ukudla futhi ivuse isifiso sokudla

i-brassica nigra

Futhi kubizwa lwesinaphi esimnyama, elungiswa nembewu yayo bese ithengiswe kuwe ngaphansi kwegama Dijon lwesinaphi. the i-brassica nigra Kuhle kakhulu empilweni, kokubili kudliwe futhi kusetshenziswe esikhumbeni ngokusebenzisa ama-massage. 

Isinaphi esimnyama sina izakhiwo ze-antimicrobial kanye ne-anticancer. Ngaphezu kwalokho, iphinde ibe ne-anti-inflammatory, ngakho-ke uma ibhucungwa isiza ukunciphisa ukungakhululeki kwemisipha.

Kungani unentshisekelo yokukhulisa uhlobo lweBrassica?

AmaBrassicas ayathakazelisa abalimi ngoba athengiswa kakhulu emhlabeni wonke uma kubhekwa ukubaluleka kwawo ekuphekeni nakwezokwelapha nasembonini yokudla nje jikelele, njengoba sesibonile. Kodwa i-brassicas iphinde ibe nomthelela onamandla wemvelo kanye nomthelela omuhle emhlabathini.

Hlwanyela i-brassicas Kuyasiza ukunciphisa izinambuzane ensimini, ngoba ezinye zezinhlobo zayo zinezakhiwo ze-alllopathic, ezivimbela ukukhula kokhula. Umsebenzi wayo wokuvimbela i-pathogen kuyinzuzo yemvelo, ngoba uzokwazi ukulawula izinambuzane ngaphandle kokuthi usebenzise izindlela zamakhemikhali.

Ungayifaka kanjani i-brassicas ekudleni kwakho

Sikubonile lokho nge izitshalo eziyingxenye yohlu brassica Kunezinhlobonhlobo eziningi zemifino ezisivumela ukuthi sibe nokudla okuhlukahlukene nokunomsoco. Kusuka ku-mustard etholakalayo futhi isinikeze izakhiwo zokwelapha, i-turnips, iklabishi, i-broccoli, i-kale nezinye izinhlobo eziningi, ezifakwe ku-stews, i-gratin, i-steamed, i-sautéed noma i-scrambled, inketho ethakazelisayo ongazinakekela ngayo ukudla ukudla okumnandi. 


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.