Izakhiwo kanye nezinzuzo cherries

Izakhiwo kanye nezinzuzo cherries

Ukuthi ingesinye sezithelo ezinhle kakhulu, asikho isidingo sokuthi sikutshele lokhu futhi asikho isidingo sokuthi sikuqinisekise kuchwepheshe wezokudla. Kodwa into ewukuthi, ama-cherry, ngaphezu kokuba amnandi, amnandi. Zicebile ngezakhi kanye nezinzuzo zezempilo yethu, ngakho ukuzifaka ekudleni kwethu kuwumbono omuhle kakhulu. Ungawadla ngokwemvelo, amaswidi noma ama-dessert, kuyilapho ujabulele ukunambitheka kwawo, okufana nokufaka ubumnandi bemvelo emlonyeni wakho. Futhi ukuze unembeza wakho uhlanzwe esonweni, sizokukhombisa ukuthi ziyini izakhiwo kanye nezinzuzo cherry, ngakho uyabona ukuthi ukuzidla kuyisilingo esivunyelwe. 

Kulabo abanezinyo elimnandi, badle amaswidi, ujamu noma ijusi. Kubathandi bemvelo, ngaphandle koshukela owengeziwe futhi njenge-snack, i-dessert noma i-snack. Asikwazi futhi ukukhohlwa ama-sorbets, amasaladi ezithelo futhi, yiqiniso, amakhekhe, ngoba i-cherry pie iyamangalisa. 

Kodwa ake sigxile esihlokweni esiseduze, ngoba kule bhulogi sifuna ukukwazisa mayelana nengadi, izitshalo kanye nezakhiwo zokudla. Ake siqale ngokubona ukuthi yini izakhiwo kanye nezinzuzo cherries futhi, kamuva, sizokunakekela ukukubonisa ukuthi ama-cherry atshalwa kanjani. Ingabe usukulungele ukuqaphela?

I-Cherry, isithelo esimnandi cishe esingaziwa

Izakhiwo kanye nezinzuzo cherries

I-cherry idonsela ukunaka ngesimo sayo, umbala wayo futhi, ngaphezu kwakho konke, ukunambitheka kwayo. Imvelaphi yayo ayicaci kahle futhi, empeleni, kusolwa ukuthi ingavela eGibhithe noma, okungenani, emazweni aseduze neCaspian kanye noLwandle Olumnyama nokuthi, ukusuka lapho, yasakazeka kulo lonke elase-Asia naseYurophu.  

Okwaziwayo ukuthi sezilinywe iminyaka eminingi nokuthi amaRoma namaGreki ayeseyazi ngobukhona bazo, kangangokuthi eGreece basebenzisa i-cherry njengekhambi lokuhlanza

Naphezu kwedumela layo lokuba mnandi, kufanele kushiwo ukuthi zikhona eziningana izinhlobo zama cherry futhi akuwona wonke empeleni amnandi, ngoba akhona nama-cherry amuncu noma ama-Duke cherry, ayingxube yawo womabili. 

Kuyisithelo okufanele sivunwe ngesikhathi esifanele, ngoba uma sithathwa esihlahleni isikhathi saso singakavuthwa, futhi kuyoba yihlazo ukuchitha ukunambitheka kwaso okumnandi lapho sisezingeni eliphezulu. 

Yiziphi izakhamzimba kanye nezinzuzo ezitholakala ngokudla ama-cherry?

Ukugxila ezintweni ezinomsoco we-cherry, ukudla okuncane kwalesi sithelo esitholwa umzimba wethu carbohydrate. Ilula kakhulu kunezinye izithelo ngokwama-calories, kodwa inikeza ushukela olula njenge-sucrose, i-fructose ne-glucose. Ngaphezu kwalokho, iphinde ibe ne-fiber, okufanele icatshangelwe, ikakhulukazi uma lokho okufunayo kuwukuthuthukisa ukuhamba kwamathumbu. 

Lesi sithelo siwumthombo obalulekile wamavithamini njenge uvithamini C, lo i-proitamin A, lo thiamine kanye ne-folates. Kumelwe sengeze amaminerali ayo, phakathi kwawo i-potassium futhi, ngokwezinga elincane, insimbi, i-phosphorus, i-magnesium ne-calcium

Akugcini lapho, ngoba nama-cherries nawo agqama ngawawo antioxidant ngiyabonga ama-anthocyanins, amanye ama-bioactives, ngaphezu kwalokho, vikela imithambo yegazi. Futhi, kuthiwa bayakwazi ukuvikela kwezinye izimila, kuhlanganise umdlavuza wepancreatic, isikhumba, wamaphaphu, isifuba kanye nendlala yesinye sibonga ama-compounds abizwa ama-monoterpenes

Ama-cherry alwa nokuguga, okunikeza isivikelo esengeziwe ezithweni zomzimba womuntu, ngaphandle kokuguga ngokomzimba. 

Phakathi kwezinye izinzuzo zezempilo zokudla ama-cherry:

  • Yehlisa i-cholesterol embi kanye ne-triglycerides.
  • Ilawula i-glucose.
  • Ivimbela i-uric acid.
  • Ivimbela i-gout.
  • Isiza ukunciphisa ukulimala kwemisipha.
  • Bakhuthaza ukubonga kwemizwa ku-tryptophan ne-serotonin abanayo.
  • Kuyasiza ukuphumula, ngoba ine-melatonin.
  • Ihlobisa isikhumba.

Nini ukudla ama-cherries

Izakhiwo kanye nezinzuzo cherries

Ivela NgoMeyi kuya kuJulayi lapho kufanele ubheke ama-cherries esitolo sakho sezithelo esijwayelekile noma esitolo esikhulu, ngoba kulapho angadliwa khona. 

Sinjani isihlahla se-cherry?

Ama-cherry akhula kusuka ku-a isihlahla esingamamitha angama-20 ukuphakama lokho kungokuka umndeni we-rosacea. Ngaphezu kokukhiqiza lezi zithelo ezinhle, isihlahla sama-cherry siyisihlahla esihle lapho siqhakaza. Futhi, empeleni, kunezinkondlo ezinikezelwe esithombeni sakhe esiyingqayizivele.

Indlela yokukhulisa isihlahla se-cherry?

Ukuba nesihlahla se-cherry engadini yakho kuyilungelo, ngenxa yezithelo ezokunika zona kanye nesithombe esihle esizosidala entwasahlobo ngezimbali ezinhle ezibomvana. Kuyisihlahla esithanda isimo sezulu esipholile. Ingakwazi ukumelana namakhaza, noma kunjalo, futhi izophinde ithande ukuthola amahora ambalwa welanga, kungakhathaliseki ukuthi iqondile. 

Izocela inhlabathi evuthwe kahle, ukuze amanzi angoni izimpande zawo. Futhi uma kucatshangelwa ukuthi ungesinye sezihlahla ezinhle kakhulu ezikhona, kuhle ukusithena ngezikhathi ezithile, ukuze kuqedwe noma yini ethinta kabi ubuhle baso, njengamahlamvu abunile noma amagatsha afile, futhi sithuthukise ubuhle baso. Ngaphezu kwalokho, lokhu kuzosiza ukuthi ikhule izimbali eziningi futhi ezingcono.

Ngokuqondene nomhlabathi, isihlahla se-cherry sinezintandokazi zaso, ngakho-ke kuyoba kuhle ukuthi sikhule enhlabathini evundile, evundiswa nge-organic matter enhle futhi, uma ufuna ukuqiniseka ukuthi iphelele ngamaphesenti ayikhulu, izokwenza. kungaba uma ine-pH engathathi hlangothi noma ene-acidic kancane. 

Njengoba kuvame ukwenzeka kwezinye izinhlobo zezilwane, isihlahla se-cherry akufanele sigcwaliswe kakhulu uma singafuni izimpande zaso zibole, kodwa sidinga ukuchelela njalo. 

Yiziphi izinto ongazinika ama-cherry?

Kusukela esihlahleni kuya etafuleni, uma izitshalo zakho ziyizinto eziphilayo, ungadla ama-cherries akhethwe ngokuqondile. Kodwa, ngaphandle kwalokho, ungawadla ethinini, wenze ujamu, amakhekhe nezinye izitsha. Ngisho notshwala obuhle kakhulu. 

Ungakwazi futhi ukusizakala ngesihlahla sakho se-cherry ukuhlobisa ngezimbali zaso uma unemicimbi noma umane uhlobise izikhala zakho ozithandayo ekhaya lakho. Ngoba siyazi ukuthi baningi izakhiwo kanye nezinzuzo cherries, kodwa hhayi kuphela, kodwa izimbali ze-cherry ziphelele kwezinye izinto ezisetshenziswayo, ikakhulukazi zokuhlobisa. 


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.