Dauke ɗayan ɗayan shahararrun abinci da abinci mai gina jiki kewaye da, Brussels sprouts Su kayan lambu ne na dangin giciye mafi ban mamaki da kuma gina jiki da zaka dandana.
Waɗannan ƙananan kabeji masu halayyar ɓangare ne na girke-girke da yawa azaman gefe ko kayan haɗin da ke sanya kowane abinci na musamman.
Propiedades
Kadarorin wannan abincin sun mamaye duka amfanin abinci mai gina jiki da masu gicciye ke bayarwa, zuwa daidaitaccen abincin abincin kwayoyin.
Kyakkyawan tushen bitamin ne da ma'adanai tare da kayan haɗarin diuretic kuma suna ba da ƙananan adadin kuzari. Duk wannan yana sanya su dacewa ga kayan abinci tare da sha'awar rage nauyin jiki. Bugu da kari, kuma godiya ga sinadarin antioxidants da yake dauke da shi, an san abubuwan da ke dauke da cutar kansa.
Asalin Brussels sprouts
Kamar yadda sunan ya nuna, Brussels sprouts ya samo asali ne daga Belgium. Amfani da shi ya shahara sosai a cikin Netherlands da sauran yankuna na Turai, kodayake shigar sa cikin abincin ba shi da birgewa duk da kasancewar shi abinci wanda ke ba da fa'idodi da yawa.
Akwai karatun da ke la'akari da cewa a zamanin Roman akwai riga an sami albarkatu iri daban-daban na tsiro na Brussels. Koyaya, kayan lambu kamar yadda aka sani a yau sun faro ne zuwa ƙarni na XNUMX. Ba sai a karni na XNUMX ba cewa tsiron Brussels zai zama sananne sosai ya zama cin abinci sosai, ta Beljam da kuma mazaunan Netherlands.
Noma da samar da wannan kayan lambu yana jure yanayin sanyi sosai, don haka ya zama sinadaran abinci da yawa na lokacin hunturu. Charles Binnaeus, wani muhimmin masanin ilmin halitta dan asalin Sweden, masanin kimiyya da kuma ilimin tsirrai ne ya ba da sunan tsiron Brussels.
Ana kuma sanannen tsiron Brussels da sunan tsiron Brussels, tare da kwatancin wannan abincin tun 1821. Sunan da aka san su da shi shi ne Brussels ta tsiro.
Tabbas, sunan Brussels yana nufin babban birni na Beljium inda nomansa da cin sa yaɗu sosai.
Ayyukan
Brussels ta tsiro sune ƙwayoyin da suka fara bayyana akan asalin shukar kuma dole ne ku jira su don samun koren launi da tsayayyen rubutu don tattara su. Hakanan suna wanzu a cikin launuka ja da / ko shunayya.
Suna da ɗanɗano mai ɗanɗano tare da tushen daci. A cikin tsakiyar ɓangaren suna da ƙananan launin rawaya.
Shuka tana da kara wacce ta kai mita har an rufe ta da ganye. A cikin bishiyoyin ganyayyaki ne inda ake yin kabeji, wato, a cikin gutsun tsirin. Furanni suna bayyana yayin shekara ta biyu ta girma na shuka kuma suna rawaya.
Wannan yana da tushe wanda ya fara daga mita 0,5 zuwa 2 kuma a ƙarshen suna da rosette na ganye, oval ko zagaye. Kabajin suna tsakanin santimita biyu zuwa hudu a cikin diamita. Tsire-tsire guda daya na iya samar da kabeji har guda 32 a kowace gona, wannan ita ce shuka mai shekara biyu. A cikin shekarar farko an kafa kabeji a cikin ƙwayoyin axillary kuma a shekara ta biyu tana yin furanni.
Brussels sprouts na dangin gicciye ne kamar broccoli da farin kabeji. Wannan dangin abinci suna da kyakkyawan kayan abinci da magani. Matsayin su na gina jiki yana taimakawa kiyaye lafiyar jiki kuma suna da mahimmanci a cikin abinci.
Giram ɗari na tsiron Brussels ya ƙunshi gram 90 na ruwa, wani abu da ke sanya su yawan yin diure. Bugu da ƙari, suna ƙunshe da carbohydrates, furotin na kayan lambu, 1,5% lafiyayyen mai da fiber. Abin da ya sa suke narkewa sosai. Kowane gram 100 yana ba da adadin kuzari 45.
A cikin ƙimar abincin su sun ƙunshi bitamin C, E, B1, B2, B3 da B6. Wato, niacin, pyridoxine, thiamine, folic acid, da carotenes kuma a cikin ma'adanai yana dauke da sinadarin phosphorus, potassium, calcium, iron, magnesium, zinc, iodine da selenium. Ya kuma ƙunshi glucosilonates waxanda suke da sinadarin sulphur.
Amfanin
Daban-daban kaddarorin Brussels sprouts suna sa cin su yana da fa'ida sosai. Saboda bitamin C da baƙin ƙarfe yana hanawa da inganta yanayin ƙarancin karancin baƙin ƙarfe. Fiber mara narkewa yana ba da jin daɗin ƙoshin lafiya, yana inganta narkewa kuma yana hana maƙarƙashiya.
Abinci ne mai kyau don kiyaye tsarin garkuwar jiki cikin yanayi mai kyau. Kamar sauran abinci na dangin gicciye, yana taimakawa hana cututtukan cututtuka kamar cutar kansa da musamman nono, kwai, mafitsara, ciki da ciwon hanji. Compositionungiyar Brussels sprouts yana taimakawa wajen kawar da gubobi da sharar jiki daga jiki.
Godiya ga iodine abun ciki, shine samfurin da aka ba da shawarar sosai don ingantaccen aiki na glandar thyroid. Kabeji gabaɗaya suna da kyau don sauƙaƙa gajiya ta jiki da ta hankali kasancewa mai matukar amfani ga mutanen da ke fama da rashin bacci.
Beta-carotene yana taimakawa lafiyar hangen nesa. Duk mahadi a cikin kabeji ba makawa a cikin samuwar jan jini, da farin jini, da kasusuwa.
Amfani da ita yana da mahimmanci a cikin ƙwayoyin halitta masu tasowa kamar na yara da mata a lokacin ciki. Yana da kyau a ci abinci a lokacinda aka girbe shi kuma a yanayin kabeji, wadannan sune cikakkun abincin hunturu, iya zabar su sabo ba tare da rauni ko parasites ba.
Abubuwan da ke gina jiki a cikin kabeji galibi sun ɓace yayin dafa abinci, saboda wannan dalili ya kamata a dafa shi a minti na ƙarshe ba tare da cire koren ganyen waje da wankesu ba tare da jika su ba. Ya kamata a ci su dafaffe kuma abin da ya fi dacewa shi ne a haɗa giciye a cikin abinci sau biyu ko uku a mako.
Noma da kulawa
A lokacin nome tsiron Brussels, ya kamata ka fi dacewa zabi wani matasan iri-iri tunda samarwar ta fi girma kuma ta yau da kullun, kasancewar ana iya noma ba tare da matsala ba kamar sauran masu gicciye a cikin lambunan birane.
Girbi yana da karɓa sosai tunda shuka ɗaya tana da fa'ida sosai. Shuke-shuke ya dace da wadatattun kasa, kasancewar tsire-tsire masu tsayayya da hunturu sosai. Idan zaku shuka tsaba, abin da yakamata shine ayi shi a cikin watannin Maris zuwa Mayu. Da farko ana yin ɗakunan ne a mako na huɗu ko shida za'a iya dasa su idan sun fi santimita goma tsayi.
Don kula da tsiron Brussels yana da mahimmanci la'akari da cewa cututtukan da aka fi sani sune Poma lingam Tod, cutar tabo ta kabeji, ƙwayar cutar mosaic, da dai sauransu Ana iya samar da waɗannan ta ƙarancin yanayin zafi, rashin boron ko ta barin fruitsa fruitsan su wuce gona da iri. Ana gano su ta kumburin tushe, buhunan roba, da pellelet da ba a kwance ba.
Bullowar Brussels cikakken abinci ne, kasancewarta noman tana da matukar amfani a cikin lambunan birane koda kuwa baka da fili.
Haɗuwa da giciye a cikin abincin yana da mahimmanci kuma ƙwarewarta da ɗanɗano a matsayin ɓangare na abubuwan girke-girke suna da yawa kuma suna da ƙanshi mai kyau.
Saboda wadannan dalilai, shansa yana zama sananne sosai a cikin ƙasashen Turai daban-daban da wani ɓangare na Amurka.