Sau dayawa muna cin kayan lambu kuma bamu gane cewa da gaske sune asalin shuke-shuke kuma sune suke cinye abubuwan gina jiki daga cikin ƙasa don haɗa su. Mun saba da gaskiyar cewa tsire-tsire suna da fruitsa fruitsan itãcen su kuma ba saiwoyin ake ci ba.
Yawancin kayan lambu suna haifar da dasa tushensu ta yadda abubuwa daban-daban da shuka ke buƙata da waɗancan abubuwan na gina jiki za a iya haɗa su da kyau za a iya cinye ta mutane, ban da samar da ma'adanai masu mahimmanci da bitamin. Shin kuna son sanin wanene mafi kyawun tushen ci?
Tushen cin abinci
Wadannan tushen suna da 'yan rarrabuwa. Da farko zamu sami wadanda suke da rassa, ma'ana, suna girma kamar yadda rassa da ganyen bishiyoyi suke. Masu sha'awar zuwa sune tushen da aka kafa a sassa daban-daban na shuka, a ƙarshe, napiforms, waɗanda sune waɗanda suka girma tare da babban tushe mai kauri kuma a ciki abinci da ruwan da ake buƙata don ciyar da sauran tsire-tsire suke tarawa.
Daga cikin shahararrun kuma cinye tushen abinci a duniya muna da:
Karas
Mafi sananne a duniya. Yana da ɗayan mafi kyaun tushen ci da cinyewa a duk wuraren duniya. Yana da tushen bitamin kuma yana tsaye don kasancewar ƙarin elongated da lemun tsami. Haka ne, kodayake abin kamar baƙon abu ne, karas ɗin da muke ci kuma wanda muke sakawa a cikin salati, ba komai bane face asalin itacen karas.
Karas yana da fa'idodi da yawa: yana rage damar samun matsalar maƙarƙashiya lokaci-lokaci, yana rage ciwon ciki, abinci ne mai faɗakarwa, yana da amfani ga fata, yana sauƙaƙe hanyoyin numfashi, yana rage cholesterol, kuma yana da kyau ga gani, da sauransu.
Bugu da kari, da karas za a iya cinye ta hanyoyi da yawa: danye, a cikin ruwan 'ya'yan itace, salatin, dafaffe, da dahu, da soyayyen, da sauransu.
Turnips
Hakanan turnips ɗin suna da kauri sosai kuma sun daddatse tushen da suke da fari a launi. Ana kiran ganyen shuke-shuke da ake kira turnip ganye sannan kuma ana cinsa a cikin salati. Don cinye su dole ne su zama sabo ne kuma suna cikin yanayi mai kyau. Hanyar da aka fi amfani da ita don cin su shine ɗanye, tunda ta wannan hanyar zaku iya ɗaukar halaye masu ƙayatarwa, bitamin C, fiber da kuma ma'adanai irinsu calcium ko magnesium.
Radishes
Wannan tushen da kayan lambu suna da launi ja mai launi kuma ana iya ganinsu a cikin salads. A gefe guda, yana da bitamin C kuma wannan yana amfanar mutane saboda aikin antioxidant. Hakanan yana da yalwar fiber kuma yana taimakawa narkewar abinci, kuma tana da ma'adanai da yawa, kamar su iodine da potassium. Radish yana ba da kayan haɓaka na diuretic kuma yana taimaka maka rasa nauyi.
Tubers
Ana samun tubers a karkashin kasa kuma ana iya cinta. Mafi shahara shi ne dankalin turawa, tunda ana cinye shi a duk duniya. Dankali yana da damar da yawa a cikin kicin. Ana iya dafa shi, soyayyen, dafa shi, gasa shi, da sauransu. An ce ba su da tushe yadda ya kamata, amma hakan Suna da kauri mai kauri waɗanda suke yin ayyuka iri ɗaya da asalinsu. Misali banda dankali zamu sami dankali mai zaki, rogo ko manioc.
Suna da kyawawan fa'idodi masu amfani ga lafiyar tunda suna da wadataccen ƙwayoyin kuzari masu kyau. Rogo ya yi fice saboda yawan abin da yake dauke shi na sinadarin carbohydrates kuma yana rage matakin cholesterol. Bugu da kari, tana da zare, tana da bitamin K, ma'adanai irin su magnesium da jan karfe, kuma yana da kyau ga mura. An ba da shawarar ga waɗancan mutane waɗanda ke yin wasanni da kuma yin babban ƙoƙari na jiki saboda yawan ma'adanai da yawan kuzarin da yake bayarwa. Hakanan yana da kyau dan rage damuwa da damuwa.
Sauran Tushen da ake ci
Daga cikin tushen abin ci mun samu beets, albasa, tafarnuwa, seleri, parsnips, ko leek. Suna da karfi sosai a cikin ɗakunan girki na rabin duniya kuma ana haɗuwa don ba da dandano ga jita-jita iri-iri, kamar su stew, biredi da alaƙa da nama da kifi.