Alayyafo wanda yake da sunan kimiyya spinacia oleracea, Tsirrai ne da ake nomawa a duk shekara, wanda yake na dangin Amaranthaceae da kuma na dangin Chenopodiaceae, yawanci wannan shuka An yi girma a matsayin kayan lambu saboda ganyayyaki masu ci da yake da shiSuna da girma kuma suna da kyawawan launin kore mai duhu.
Kamar yadda muka fada a baya. wannan tsiro tana girma cikin shekara kuma za mu iya cin shi sabo, za mu iya dafa shi ko ma mu soya. A yau wannan ɗayan kayan lambu ne waɗanda zamu iya samunsu galibi idan aka daskarewa.
Ayyukan
Alayyafo yana ɗaya daga cikin tsire-tsire masu tsire-tsire wanda ke da damar zama na shekara-shekara kuma a cikin wasu nau'ikan sa na iya daɗewa.
Suna da damar kaiwa kimanin ma'auni kusan mita daya, tushen wannan tsire-tsire masu sauƙi ne kuma suna da fewan rassa. Ganyen alayyafo yawanci jiki ne, yana da Fadada fom kuma a gefe guda, tana da tushen da yake pivoting, kamar yadda tana da 'yan rassa kuma shima na waje ne.
Kasancewa a matakin farko, yana da ikon haɓaka ganye waɗanda aka harhaɗa su cikin rosette.
Kasancewa a cikin zangonsa na biyu, wannan tsire-tsire ne wanda ke haɓaka fure mai fure wacce yana da damar kaiwa ma'auni kusan 80 cm tsayi. Daga wannan ne, wasu furanni ke fitowa wadanda suke da launin kore da alayyahu, saboda shuka ce wacce take daga nau'ikan dioecious, tana da furanni maza da mata, wanda hakan yasa ya zama da sauki sosai don samun sabbin jinsunan da suka samu mafi ɗanɗano mafi kyau, wani laushi, wani launi har ma da juriya ga yawancin yanayi.
Propiedades
Daga cikin manyan kadarorin da zamu iya samun gaskiyar cewa tana iya samun babban adadin carotene wanda ya fi na karas da yawa, saboda wannan dalilin ne idan muka sha alayyaho zai iya haifar da magance yiwuwar ƙwayoyin ƙwayoyin cuta masu tasowa.
Beta carotenes su ne launukanda ake samu a cikin kayan lambu cewa, saboda aikin da ya cika a cikin hanta, an canza shi zuwa Vitamin A, tare da kowane fa'idar da wannan zai iya bayarwa ga lafiyar ɗan adam.
Alayyafo yana da babban abun ciki na alpha lipoic acid, wanda shine antioxidant tare da tasiri mai ƙarfi kuma yana da ikon hana ƙwayoyin jikinmu wucewa ta hanyar tsufa da wuri.
Mun san lutein da zeaxanthin kamar flavonoids guda biyu waɗanda suke cikin abubuwan alayyafo kuma waɗanda ke da alhakin haɓaka muhimmiyar rawa wajen samun ikon guje wa tsufa na ido, wanda shine Me ake nufi da cewa shine rashin gani saboda shekaru.
An kammala cewa flavonoids zai iya hana cututtukan ido daga ci gaba a cikin waɗanda suka tsufa.
Abincin bitamin K yana wakiltar wani ɗayan kaddarorin masu ƙimar gaske wanda wannan kayan lambu yake da shi kuma shine bitamin K yana da matukar muhimmanci ta yadda za mu tabbatar da daskarewar jini daidai. Hakanan, abubuwan da yake tattare da shi wanda ba shi da cikakken amfani yana da fa'idodi masu yawa don yawan jini, da kuma kasancewa mai taimako sosai don iya magance barazanar da jijiyoyin jini ke haifarwa.
Zamu iya cin ɗanyen alayyahu idan muka shirya salatin ko kuma za mu iya dafa shi. Mafi kyawu shine cewa alayyafo na iya zama cinye danye idan muka kawo shawarar abinci wanda zai rage kiba.
Abubuwan da ke gina jiki
Mafi yawan alayyafo sun hada da ruwa, wanda ya wuce kashi 90%, wanda shima yana da karancin carbohydrates harma da mai, saboda wannan ne yasa kwararru masu abinci ke basu shawarar hakan a matsayin abinci wanda zai iya zama abincin mu idan muna so tsara ko rasa nauyi kaɗan.
Kungiyoyin bitamin da alayyahu ke dauke dasu sune E, A, C da kuma bitamin B, suna bada a maganin antioxidant, yana daidaita hangen nesa domin ya kasance cikin yanayi mai kyau ga wadanda ke fama da matsalar ido, yana da kyau ga fata, gashi, kasusuwa, membran mucous da kuma ma garkuwar jiki gaba daya, kasancewa daya daga cikin abinci mafi dacewa don iya don hana cututtukan da suka shafi zuciya, da kuma cututtukan lalacewa kamar su kansar.
Baya ga gaskiyar cewa tana da ikon tsoma baki a cikin samuwar collagen, da kuma jajayen kwayoyin jini, alayyafo abinci ne wanda zai iya zama kyakkyawan magani game da ƙarancin jiniHakanan, yana shiga cikin tsarin samuwar farin ƙwayoyin jini, cikin sha ƙarfen da ake samu a cikin abinci da kuma juriya game da cututtuka. Babban abun cikin fosfat da yake dashi ya sanya wannan ya zama abinci mafi dacewa ga mata masu ciki, tunda yana iya hana nakasawa daga abin da ke cikin ɗan tayi.
Yana amfani
A cikin ɗakin girki, alayyafo yawanci ana dafa shi, tunda ta wannan hanyar haka yake iya riƙe adadi mai yawa na abubuwan gina jikiHakanan zamu iya amfani da fa'idodinsa idan muka tafasa shi na aƙalla minti biyar, ko soya shi, ko dafa shi a cikin tanda ko kuma duk wata hanyar da za a dafa.
A matsayin farantin farantin Zamu iya hada shi ta hanyar tsotse su tare da danyar tafarnuwa, albasa da kuma dan karamin budu.
Haka nan za mu iya ƙara su a cikin omelette, a cikin stew, a cikin wasu mayuka ko kuma a cikin tsarkakakke, ban da Kasance cikin kayan abincin kifin misali a cikin biredin tuna ko kuma a cikin wainar kodin.
Kulawa
Alayyafo shukar shekara ce ana ba da shawarar yin shuka a cikin bazara. Yana da ƙarancin hankali ga sanyi, sabili da haka kafin samun damar shuka su, mai yiwuwa ne ba zai rayu ba sai dai idan an kare shi da filastik mai haske wanda ake amfani da shi a cikin ɗakunan shan iska ko za mu iya sanya su a cikin gidanmu a cikin ɗakin yana da isasshen haske.
Wannan tsire-tsire ne wanda baya buƙatar yawa, za mu iya amfani da wani substrate wanda aka hada kawai da baƙar fata peat Ko kuma zamu iya cakuda shi da 20 ko 30% perlilla, amma la'akari da hakan saboda ita tsiro ce da ke girma kuma ta yi girma da sauri dole ne mu sanya iri uku kawai don kowane irin shuka.
Dole ne mu sanya shuka da hasken rana kai tsaye kuma dole ne mu shayar da ƙasar kawai don ta zama da danshi, saboda haka guje wa kududdufai. Lokacin da harbe sun riga sunkai 10 cm tsayi zamu iya dasa su zuwa gonar ko a cikin tukwane.