Shin kun taba jin labarin bakar karas ko kun gani? Dukanmu mun ci ko mun ga karas na lemu ya cinye su, amma baƙi? Gaskiyan ku, karas karas (Daucus carota sativus var. atreubens) sune nau'ikan karas wadanda ke da matukar birgewa saboda kalar su kuma sun fito daga Turkiyya da Gabas ta Tsakiya.
Shin kana son sanin komai game da wannan nau'in karas na musamman?
Baƙin karas
Baƙin karas an fi alakanta shi da zurfin ruwan hoda ko shunayya. Kodayake ana kiranta baƙar karas, amma launinta ba baƙi ba ne kwata-kwata. Koyaya, wannan ba shine sifa ce kaɗai ke bambanta ta da karas ba, tunda baƙar karas ɗin tana ɗauke da takamaiman abin da ya banbanta shi kuma, bi da bi, ya zama tushen kiwon lafiya don la'akari.
Wannan karas din yana da wannan launi na musamman albarkacin canza launi wanda ake kira anthocyanin. Antioxidant ne mai iko na halitta, wanda yake kuma yana cikin ja, shuɗi da ruwan baƙin violet, har da inabi inabi.
Daga cikin dukiyar anthocyanin mun haskaka:
- Kashe oxygen mai aiki da kwayoyin nitrogen wanda zai iya haifar da lahani ga sunadarai, lipids da DNA
- Zasu iya rage daskarewar jini da kuma rage tarin tarawar jini. Inganta zagayawar jini
- Inganta yanayin gani da halayyar fahimta
- Suna da aikin vasoprotective
- Bã su da anti-mai kumburi da kuma antidiabetic effects
- Suna hana fitowar histamine, wanda shine dalilin da yasa suke da fa'ida sosai don yaƙi da rashin lafiyan
Propiedades
An gudanar da bincike daban-daban akan kaddarorin da tasirin anthocyanins. Wadannan karatuttukan na iya ba da bayanin Farisancin Faransanci. Wannan rikice-rikicen ya kunshi masu zuwa: a Faransa, yawancin abinci mai wadataccen mai ana cinyewa, kamar su cuku, man shanu, foie gras, da dai sauransu. Koyaya, yawan cututtukan zuciya da jijiyoyin jini ya yi kasa da na sauran kasashe. A Faransa, yawancin jan giya kuma ana shan shi (mai wadata a cikin anthocyanins) kuma tunda yana da ƙarfin antioxidant, zai iya bayyana asalin wannan rikice-rikicen.
Da farko karas An horar da shi don ganyensa da kayan ƙanshi da kuma cewa anyi amfani da ita azaman ciyawa (saboda haka parsnip) kuma ra'ayin cinye tushen ana danganta shi ga Larabawa. An kuma yi imanin cewa waɗannan su ne suka gabatar da noman wannan karas ɗin a Spain.
Ba kamar sauran sauran kayan lambu ba, karas ɗin karas yana da amfani sosai idan aka ci shi dafaffe fiye da lokacin da aka ci ɗanye. Wannan saboda idan aka ci shi danye, katangar tantanin halittarsa baya barin jiki ya canza bitamin A. Yana iya kawai canza 25% na bitamin da yake dauke dashi. Lokacin da aka dafa shi, ganuwar tana rushewa, suna barin sama da 50% na bitamin A ɗin sun haɗu.
Yi jita-jita tare da karas karas
Ana dafa irin abincin da aka dafa da wannan karas ɗin kamar muna amfani da gwoza, ba tare da an ƙara wannan dandano na ƙasa ba. A Mallorca an saba amfani da ita a cikin abincin da ake kira purple carrot frit
Fa'idar da cin wannan karas din yake bayarwa shine, tunda ba'a san shi sosai ba, yawancin gonakin da aka shuka shi gonakin muhalli ne na manoma waɗanda basa son rasa iri duk da cewa amfaninsu zai zama ƙasa da haka kamar yadda aka yaba kamar na lemu. Idan aka cinye mu ba tare da kayan roba ba muna gabatar da abubuwa masu guba a jikin mu, kamar su takin zamani, ciyawar ciyawa, da dai sauransu.
Yadda ake dafa baƙin karas kuma a ina ake samun su? Don amfanuwa da abubuwan kara kuzari da tsufa na waɗannan karas ɗin za mu iya cin su ta hanyoyi daban-daban. Da farko dai, zamu iya shirya mai kyau ruwan 'ya'yan itace na gida. A wannan yanayin, dole ne a baya bare karas a baya.
Hakanan za'a iya amfani da baƙi karas don shirya salads, dandano da ɗan gishiri da man zaitun. Hakanan suna cikakke ga waɗanda ke kan abincin rage nauyi.
Ana iya samun karas ɗin baƙar fata a cikin manyan kantunan tare da wadataccen ɓangaren koren koren, don haka ku saki jiki ku gwada su duk lokacin da kuka gansu, saboda ba za ku yi nadama ba.