Broccoli wani nau'in furanni ne mai ci na shuke-shuke Brassica Oleracea L., daya Iri-iri italic kuma na dangin Cruciferous. Hakanan ana kiransu da sunan kabeji-broccoli, tunda suna cikin jinsin sunan iri ɗaya. Wannan kayan lambu ya samo asali ne daga Asiya orarama, amma tunda aka shigo da shi ya zama abin noman Girka da Italic (musamman a kudu) kuma tun zamanin da. Broccoli yana da dandano mai dadi amma ba tsari na musamman ba kuma an haɗa shi cikin kayan lambu waɗanda ƙarancin gidan ba zai yarda da su ba.
Shuka broccoli
Broccoli yana da sauƙin girma a cikin gona da yanki guda, idan dai an ba shi rance kulawa ta musamman ga takin kasar. Broccoli manyan masu amfani ne da ƙasar kuma don haka, suna buƙatar yin kitse a ƙasa da wuri (a lokacin kaka tare da taki mai ƙwari ko busasshiyar taki) da sauran kayan zamani (tare da abincin dutsen).
Shuka
Shuka yana faruwa a kwanakin ƙarshe na Afrilu da Mayu / Yuni kuma dole ne a sanya tsire-tsire a cikin ɗakunan shuka (rabu da juna tare da rabuwa na 50 cm.), Har ma ana iya haɗasu da seleri.
Amfanin broccoli yana da kyau, saboda koda bayan an yanke fure, shukar (kusa da yankin ganye) yana ci gaba da samar da shi a duk lokacin dumi (daga Yuli zuwa Oktoba kuma ya danganta da inganci ko nau'in) kuma har zuwa lokacin sanyiwasu nau'ikan suna tsayayya har zuwa yanayin zafi ƙasa da 0). Ya kamata a raba furannin broccoli ko yanke mafi kyau, tare da kusan 8-10 cm na tushe.
quality
Ingancin broccoli dole ne ya cika wasu ƙa'idodi na gani, kamar BA samun inflorescence, yawa, launi mai haske (kore ba rawaya), koren ganye (ba rawaya ba kuma ya huce), da dunƙulen dunƙule (mai taushi ba na itace ba). Idan broccoli ya sadu da waɗannan halaye, Bayan kasancewa kyakkyawan kayan lambu don girki, shima kayan lambu ne mai kyau idan yayi danye. Sauran shirye-shiryen da za'a iya yi sune dafaffe, gasa gratin, sautéed, azaman gefe, a cikin minestrone, da sauransu.
Halayen abinci
Broccoli wani kayan lambu ne wanda ke cikin rukunin abinci VI da VII, tunda ya ƙunshi babban adadin bitamin C (ascorbic acid) da β-carotene. Ta hanyar wadannan halayen, da kuma dangin abubuwan da ke cikin kwayoyin halitta (polyphenols), sulforaphane (wani sinadari mai amfani ga jikinmu, tsufa da kuma yawan kwayar halitta) da kuma chlorophyll (antioxidant), wannan ya zama abincin da ke da halayen antitumor .
Daga salin ra'ayi, broccoli yana samar da kyakkyawan magnesium, phosphorus, da baƙin ƙarfe, kodayake na ƙarshe a cikin sifar da ba za a iya samu ba. Hakanan yana da kyakkyawan tushen fiber na abinci, yana da amfani sosai don haɓaka ƙoshin lafiya, don hanawa da rage alamomin maƙarƙashiya, don canza ƙosar glucose, azaman rigakafi, da rage shawan ƙwayar cholesterol.
Broccoli fiber yana da tasiri musamman lokacin da aka dafa shi kuma aka gauraya shi a cikin shirye-shiryen miya tare da romo mai kama da velvety, ta wannan hanyar yana yiwuwa ragargaje kuma ya tsarma wani zaren filastik din, ampara tasiri mai amfani a cikin hanyar narkewa. Daga ra'ayi na makamashi, yana da nauyin caloric tsakanin 20 da 30 kcal / 100 g; sunadarai suna da ƙarancin ƙimar halitta kuma suna taka rawar gani, kitse ba su da yawa (koda kuwa yawanci basu cika ba) kuma carbohydrates suna cikin nau'in monosaccharide.
Abun takaici, broccoli shima yana da wadatar purines, yanayin da gabaɗaya ya keɓance su daga rage cin abinci don hyperuricemia ko gout. Babu wata muhawara game da cutar nitrate (abubuwan da za a iya canza su zuwa haɗuwa masu guba: nitrites da nitrosamines. Kodayake a gaskiya, broccoli ba ɗaya daga cikin kayan lambu da ke da mafi yawan nitrates ba, kasancewar su ne waɗanda suka fi yawan latas, kabeji, kayan ruwa, chard, radishes, horseradish, rhubarb, turnip, alayyafo, saman turnip, endive, fennel, Kale, seleri, farin kabeji, kabeji, da zucchini.