A yau zamu tattauna game da wani nau'in buckwheat da ake kira buckwheat. Sunan kimiyya shine Fagopyrum esculentum Moench. Hakanan sanannun sanannun sanannun suna kamar baƙin alkama, alkamar Baturke, Moorish, Larabci ko Moorish. Ya fito ne daga yankin China na Manchuria kuma ana amfani dashi don abinci. A cikin wannan labarin zamu shiga cikin halayen buckwheat da duk abin da ya danganci amfani da shi da nomansa.
Shin kuna son ƙarin koyo game da shi? Karanta ka gano komai 🙂
Babban fasali
Yana da kyau sosai tsire-tsire masu tsire-tsire iya girma har zuwa santimita 70. Zamu iya samun wasu samfura wadanda suke auna santimita 20 ne kawai, kodayake da alama ci gaban nasu yana da nasaba da tsayi tunda an samo samfuran mita daya a manyan wurare.
Tushen ya fara fitowa daga babba kuma na biyu sune ke kula da yadawa domin su sami damar daukar dukkanin abubuwan gina jiki. Jigon yana da ƙarfi sosai kuma yana da kore a launi kama da na bishiyar asparagus (mahaɗin). Ganyensa suna girma a hankali kuma suna da girma ƙwarai. Wasu suna da ganyaye masu ganye wasu kuma petiole wanda ke manne da tushe. Ga waɗanda ba su sani ba, ganyen da aka keɓe shi ne wanda ke tsirowa daga tushe kuma ya kewaye ta yayin da suke girma.
Aƙan sun ƙare a cikin ɓarna kuma sun samar da gungu da gungu na furanni. Ana gudanar da pollination na irin wannan furannin ta hanyar ƙudan zuma kuma, kamar caigua ba su da komai. Daya daga cikin halayen buckwheat shine na jawo hankalin adadi mai yawa na gurɓataccen kwari zuwa wani yanki lokacin da suke cikin matakin fure. Wannan matakin yana faruwa ne a cikin watannin Yuli da Satumba a arewacin duniya, wanda shine lokacin da yanayin zafi ya fi yawa.
Buckwheat furanni farare ne ko ruwan hoda kuma suna da corolla kuma calyx mai fure guda 5 da kuma wasu 5 sepals.
Alkamar da ba hatsi ba
Kodayake yawanci ana kiransa buckwheat ba nau'in hatsi bane, amma busasshen drieda fruitan itace ne. Yana da gefuna uku kuma ana amfani dashi a cikin ɗakin girki don shirya kyawawan abinci. Don gane buckwheat abu ne mai sauki, tunda yana da sifa mai ɗauke da siffa.
Harsashin ya ƙunshi cuticle wanda ba za a iya ci ba (kamar yadda yake a yawancin kwasfa na goro) kuma galibi launin ruwan kasa ne zuwa baƙi a launi. Yana da wuya a ga ana sayar da buckwheat a cikin bawo. Don siyar dashi a mafi kyawun farashi da kuma kiyaye ƙimar samfurin, yawanci sukan cire cuticle.
Abu ne mai sauki ka gauraya kwayar buckwheat da ta bishiyar beech. Bambanci mafi ban mamaki shine itacen beech ya fi girma girma. Saboda wannan kamanni da yawa, a wasu yankuna kuma ana kiranta da alkama-beech.
Tun da farko na ambata cewa buckwheat ba hatsi bane. Wannan yafi saboda hatsi na dangin ciyawa ne, yayin da wannan na polygonaceae ne. Kodayake duk alamun suna nuna cewa hatsi ne, amma sam ba haka bane. Ana ɗaukar sa a matsayin mai ƙididdigewa tunda yana da babban abun cikin sitaci. A cikin abinci, ana amfani dashi iri ɗaya don gari da hatsi.
Nimar abinci mai gina jiki
Yana da mahimmanci a san abincin da za mu cinye. Don yin wannan, zamu bincika mataki-mataki duk abubuwan da kuke da su. Babban macronutrient da yake dashi shine carbohydrate. Ya ƙunshi yawancin carbohydrates a cikin hanyar sitaci (ƙaddara kusa da 70%). Godiya ga babban abun da ke cikin sitaci, ana iya amfani dashi don samuwar wasu taliya kamar su Japan soba noodles da kuma mai kauri kamar gari ko masarar masara.
Sikarin da yake dauke dashi ana kiransa phagomin. Wannan nau'in kwayar halitta ce wacce aikinta shine daidaita yunwa da sha'awar cin abinci. Idan muka ci buckwheat, za mu ji daɗin tsawon lokaci kuma za mu guji faɗawa cikin jaraba kamar su zaƙi ko kek ɗin masana'antu.
Bayan babban abin da ke cikin carbohydrate, babban abin da yake na biyu shine furotin na kayan lambu. Mafi mahimman amino acid ɗin da yake dashi shine lysine da methionine. Waɗannan amino acid ɗin suna cikin ƙaramin taro a cikin ƙwayoyi, saboda haka buckwheat yana da mahimmanci don samun damar maye gurbinsu. Ya dace sosai don hada shi da ledojin da sauran hatsi ta hanyar kara darajar halittu na sunadaran su.
Babban fa'ida ga wani ɓangare na yawan mutanen da abin ya shafa shine ba shi da alkama Wannan babban labari ne ga celiacs. Tare da buckwheat zaka iya yin burodi da sauran girke-girke na celiacs a hanyar da ta dace da kuma ingantacciyar hanya.
Ba kamar sauran kwayoyi ba, kayan mai mai ƙarancin gaske. Ga kowane samfurin gram 100, muna cin gram 3,40 kawai. Bugu da kari, kitsen da yake da shi bai cika ba, saboda haka yana da kyau sosai ga mutanen da suke da matsalar jijiyoyin jiki da cholesterol. Ba kamar almond ko goro ba, da kyar ya zama mai kiba.
Buckwheat micronutrients
Mahimmin kayan masarufi a cikin buckwheat shine fiber. Ingantacce ga duk mutanen da suke buƙatar daidaita hanyar hanjinsu kuma waɗanda suke da matsaloli tare da ciwon ciki ko toshewa a cikin gidan wanka. Abun cikin fiber mai narkewa yayi daidai da na sauran hatsi. Idan muka tafasa wannan hatsi zamu sami kyakkyawan tsarin gelatinous.
Game da bitamin kuwa, muna da babban sinadarin niacin, folic acid da pantothenic. Har ila yau, yana da wasu ƙididdiga, kodayake ƙananan, na wasu bitamin da ke cikin ƙwayoyin carbohydrate kamar thiamine da riboflavin.
A ƙarshe, muna da mahimmin ma'adinai mai arzikin zinc, magnesium da potassium. Yana da ƙarancin sodium, saboda haka yana da kyau ga abincin da ke ƙasa da sodium kamar yadda yake da kaddarorin yin diuretic.
Ina fatan kun ji daɗin labarin game da buckwheat da duk bayanan da kuka koya game da shi.